What You Need to Know about Bloating and How to Put an End to It

Bloating is a medical term that refers to any abnormal gas swelling or any increase of the abdominal area’s diameter. There are basically a lot of symptoms of bloating, and the most common ones includes the presence of hiccups and cramps, a sensation that the abdomen is distended or full, sharp pain that may occur anywhere in the body and may change locations, and shortness of breath. The various causes of bloating includes diverticulosis, lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, and medications. There are definitely a lot of ways to treat bloating, and examples of these treatments includes changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones; and over-the-counter or OTC medications, like activated charcoal tablets, antacids, oral anti-foaming agent, combinations of prokinetics, and food enzymes which can help in breaking down the sugars.

There are a lot of blog articles that contains such information and details, and one of the best article for the ladies is the one entitled as, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The one who wrote the said article has provided her readers with helpful tips and ways on how to prevent bloating, specifically now that it is the season of the ladies to wear swimsuits, tanks and tees, and most of them aims to enjoy the sunshine in the outdoors. The helpful tips and ways that the author wrote on her article includes advising her reader’s to follow their gut, to watch what they eat, to look in their medicine cabinet, and to get checked out by medical practitioners. The best treatment for the ladies who plans to follow their gut are the bacteria-balancing ingredients, and that is due to the fact that the gut health is playing a huge role to the people who feels bloated. The author of the article is advising her readers to avoid the foods that can cause a lot of gas, such as beans, sprouts, cabbage, sugary carbonated beverages or drinks, grains, and alcoholic drinks; instead they shout eat the fermented food, such as sauerkraut, miso and yogurt. The medications that are commonly found on the medicine cabinets which can cause bloating includes aspirin, opioid painkillers, and anti-diarrhea tablets. Other people tends to feel bloated after having a work-out, and such can be associated with muscle soreness, and this can be caused by their poor breathing practice and failure to hydrate themselves in a proper way.

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