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Healthy Nutrition

How Words Can Affect The Health of Children

There are many parents these days including myself who are overly concerned about what their kids are eating and that is justified as proper nutrition is one of the keys to living a long and healthy life. The one thing that we do not often think about is how our kids overall health is affected by the words we speak to them and the way that we say them. We know that words can have an effect on a child’s emotional health, but they can also affect their physical health as well. Here are some of the ways in which words can affect a child’s health.

Saying negative words about his or her physical appearance can lead to eating disorders in the future. There are a lot of children in this country who are suffering from eating disorders and the parents are not even aware of it. Some parents are so afraid of their children becoming overweight that they constantly watch what they eat and often scold or criticize them for their eating habits and this can cause them to lose their self-esteem. This can grow into a dislike for eating or wanting to be slim which can have a negative effect on their physical health.

Saying angry words to a child can erode their confidence and some children find comfort in eating food. There is no explanation how emotional eating develops, but once this dependence is formed, it is a very difficult to end.

If a child has a bad experience before bedtime with a parent such as harsh words, this can lead to nightmares for the child and result in them getting a poor nights rest. Frequent encounters of this kind leading to poor rest can lower their immune system and increase their possibility for getting a variety of sicknesses.

Children who do not live in a good home environment want to get away from their parents and spend time with their friends and once this happens, you have no control over what your child is eating. The younger kids tend to lean towards junk food when their parents are not around. Once you have lost the respect of your children, they do not want to listen to what you have to say and therefore, you have little influence on them in developing healthy eating habits.

Telling your child that he or she is useless will eventually make them believe it and once this happens, this will lead them to not take proper care of their body and their health. This could be a reason why some kids turn to drugs and smoking at an early age because of the self-image that their parents have portrayed them to be. If a child believes that he is worthless, he is certainly not going to take care of his body.

These are just a few of the ways that negative words can affect the overall health of a child. So many times as parents, we use negative words toward our children and do not focus on positive words. We need to realize that the words coming out of our mouths do have a huge impact on our children’s lives and health so make sure to choose your words carefully the next time that you are in a confrontation with one of your children and ” Think, Before You Speak .”

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.…

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General Article

Summer Workouts

Summer often means fun and sun, so it can be hard to get motivated to spend your time exercising. Here are a few things you can do that are both enjoyable and good for you.


Hiking is something that a lot of people enjoy doing during the summer months. You can do it in various places and enjoy the beauty of nature. It’s a fun activity to do with friends, family, or even alone. If you are looking for something that will help you get outdoors as well as get into shape, hiking may be for you.


While you probably learned how to handle a bike when you were little, riding a Road Bike Easton as an adult can be very good for you. It gives you a physical activity that your body needs. You could ride around the block or take a longer tour around a nice park and enjoy a new view.


The benefits of swimming are something few should overlook. If you live somewhere hot, you’ll find yourself continually wanting to go into the pool. It may be too hot for you to get in some type of exercise, but a pool will allow you to have a whole workout that could be even better than a gym. Swimming is a great way to burn a few calories and stay cool while doing it.


You often see people out running the streets or through the parks, but you may not think that that’s something you could do. Still, going for daily runs is a great way to get some exercise. You can start slowly so you can build your body up that will eventually allow you to run at a faster pace.

Don’t let the summer stop you from working on your body. Use some of these fun ways to help yourself get in shape and stick to it.

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General Article

How to Get Healthier Hair

Many of us take our hair for granted, and keeping it healthy is often not at the forefront of our minds. We often only notice our hair when we start to spot issues like significant damage, shedding, frizz or dullness. If you are looking to achieve luscious locks, try these four tips and you’ll be on your wait to a healthy head of hair.

Cut Your Hair

Scheduling regular haircuts Cedar Park TX is an important step in your mane’s maintenance. Our hair will sustain damage as it grows, and this damage can become more visible at the ends as time passes. Getting a trim every three to four months can renew your look and keep your hair looking healthy.

Evaluate Your Diet

We often consider our diets as an important factor in remaining healthy, but you may not realize the effects of a well-balanced and nutrient-rich diet on your hair. Proteins, nutrients like omega 3 and hydration play a key role in your hair’s luster and health.

Know Your Products

Many of us select our hair care products based upon very little information; however, it is important to evaluate hair care products for their ingredients and purpose. We all have different hair needs, and we need to select products that will address those needs without harsh side effects. Keep in mind that just because a product markets itself as fixing an issue, it does not mean it is the safest choice for your hair.

Be Wary of Heat

Heat is often one of the most effective ways to quickly dry or style hair, but there are certain dangers to the use of heat. Make sure that you are careful with straightening, curling and drying your hair, as continued exposure to heat can damage your beautiful locks. Make sure to use a heat protectant to provide you additional damage protection.

We may assume that our hair’s continual growth will regenerate healthy hair, and neglect the easy steps we can take. Don’t squander your lovely locks and instead devote some time and attention to what your hair truly needs.…

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Liver Cleansing Detox – My Tried and True Recipe

“The bottom line is,” my naturopathic doctor was telling me, “for good health and a strong immune system you have to get your kidneys, liver and colon cleaned up. And the ways to do all that cleansing are not as easy as washing your face.”
The liver is tremendously important in the big picture of good health. Its primary functions are:
1.    Production of bile
2.    Cleansing the blood
3.    Lymph production
4.    Carbohydrate metabolism
5.    Protein metabolism
6.    Lipid (fat) metabolism
7.    Storage of vitamins and minerals
8.    Crucial actions in immune system
9.    Controls sugars
10.    Red blood cells – stimulates production and removes dead ones.
11.    Bone function
12.    Produces life dependent enzymes
13.    Removes drugs and poisons  
This is just a brief overview of the 500 known functions of the liver. Now you can understand better why it is so important to tune it up.
Here’s my liver flush recipe. I have tried other liver cleansing detox methods, but this one works for me.
First and very important, do a parasite cleanse. The liver will not flush if there are live parasites in it, and you will wake up in the night as sick as you have ever been. It’s bad. Don’t risk it. Get a tincture or capsules from your health food store. It doesn’t matter the form, but you must have these three ingredients:
1. Cloves,
2. Wormwood, and
3. Black Walnut Hull
Follow the direction for a full 10 days to 2 weeks. I’m serious. Don’t risk getting sick like that.
Also, try to get off coffee and meat for a week or so before the flush. The better you prepare your system by eating a clean diet, the better and easier the process will be. Taking supplementary detox herbs will help support the liver. Ask your naturopath for a recommendation, or go ask your health food store salesperson for help with this purchase.
OK – The morning of the flush, ask yourself if this is the day. Trust your instincts. If you get a “no”, then wait a few days and try again.
On the day, drink 16 ounces of organic apple juice upon waking. Then drink 8 ounces every 2 hours until 4 or 5 o’clock. After that, only water. No food all day. If you must eat something, eat an apple. The apple juice softens the stones so they slip out easily.
Then, a half hour before bed, make the following potion:
2 ounces fresh squeezed organic lemon juice
2 ounces fresh squeezed organic pink grapefruit juice. It makes the oil like water!
3 ounces of organic olive oil.
Put it in a jar, shake it up and drink it down. You will be amazed at how the grapefruit juice changes the oily texture of the olive oil. It is much easier to drink this way.
Thirty minutes later, do it all over again. Only this time, drink it by your bed, standing up. Then get into bed. Do not clean up the kitchen. Do nothing but get into bed. Lie on your right side if you like or flat on your back. Try to remain quite still for the next 30 minutes.
The next day – stones! Pea green and most often pea sized globules floating in the toilet to show you how successful you have been. They are made of fat so they will float, and they will be the unmistakable green color of bile. You may feel tired and nauseated so do it on a weekend when you can have time to rest. Definitely drink a lot of water. Your body is really working to help itself. The next day you will feel much better.
If you don’t get stones, your liver needs a little coaxing. Diet is key, so try again after 2 weeks and after you eat simply for a few days; fresh fruits and vegetables, and no fried foods.
Once you do get your liver to open up, you will love how you feel afterwards: clean, light, happy and with digestion noticeably improved. …

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Health Policy

Simple Natural Ways to Keep Your Baby Healthy

Babies are most prone to showing signs of illness during seasonal changes. There are many airborne diseases. Hence, babies get ill at the slightest of heat or cold or develop some kind of skin eruption. A child’s skin and hair needs the best of natural care. It needs daily natural products which are mild and pure. Also, in order to keep your baby healthy and glowing throughout the year, you need to exercise certain precautionary measures, which again are completely natural. Check out the naturally safe ways to keep your kid healthy:

Following these simple strategies for your baby will help them fend against diseases and viruses and keep them healthy year long. Be vigilant, if you have a caregiver assisting your baby.

New aged pediatricians always prescribes truly pure natural baby products for the sake of thorough baby skin care from the core.…

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Whole Food Vitamins

Avoid Eating While Driving

Eating is a dangerous distraction while you’re driving. Many people eat while rushing to or from their offices. If you are eating in your vehicle while driving, you are focusing on your food and not on your driving. This may affect your health and life badly.
Now a day, our dinning routine has completely changed. There are many reasons for that. Our lives have become time machines, dull and motorized and we can not even extract a little time to eat our food in a proper manner.
Your rushing schedule doesn’t let you take a healthy, home made diet. Taking fast food at unusual hours to overcome you hunger will bring you an upset stomach. With a disturbed digestive system, you tend to look awful.
Fast food has become the fashion of the day. We prefer to take it though it contains many unhygienic elements.
Your health is in your hand. Your choice of taking low quality food will severely damage your health and eventually your life. That is dangerous.
The best thing is that you should take your meals on their proper times. Quality of food matters a lot. Make a healthy menu of your diet that should contain fresh vegetables and good quality fruits.
Try to take some time out of your busy schedule to learn how to make fresh appetizing green smoothies and vegetable salads. These foods are very good source of energy. You got to try it and you won’t regret when you will find a wonderful taste in them.
You should give a proper time to your body to take hygienic food for good health. You will take time to get used to taking a healthy food, but with your continuity and willpower you will be able to get regularly healthy diet to live an energetic, health and long life.…

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Healthcare Articles

Is Life Only About Struggle?

“Life is a big struggle.” How many times have this beautiful quote crossed our minds? How many times have we pondered over this question? It’s true, life is a struggle but we have to start thinking beyond that. Do not put a full stop after the word ‘struggle’ instead add the word ‘but’ before the word struggle because there are many other good qualities in life too which send positive vibes.
The ups and downs we come across are all part and parcel of this life and we cannot run away from those small and big parcels whether it be of happiness or pangs of sorrow. Just imagine, we spend half our lives studying how to live our lives and the remaining half we spend nagging about the brutality of life and this habit only makes it more obvious that there’s no room for happiness to creep into our lives, we’re shunning away from all the positive aspects of life. At this very moment if you’re reading this article be glad that you are in good health, if you wake up the next day feel fortunate that you are being given a chance to become a better person or its a chance to work towards your ambitions. Ponder on all these points; is life still only about struggle? I don’t think so. Think about all the small packages of happiness you come across throughout the day. Starting from the security guard who greets you as you leave for work to all those people who do small errands for you throughout the day and remember we don’t pay them to greet us, they greet and help us because they care for us and this means there are still many good people in this world.
We’ll be completely wrong if we think our struggles will end only after we achieve that ‘one great goal’ which we’ve been aiming for years and most of the time its financial freedom, say, a dream job, a house, setting up a business and vice versa. All these reminds me of a quote which says “aim for the stars even if you miss you’ll land on the moon” Our minds should be ready to accept both the outcomes. If there were no failures in life and everybody succeeded, this world, definitely is not inhabited by the human species. We can never be satisfied if we do not have the ability to recognize the positive qualities life has showered on us. Lets think about all those poor people going to sleep hungry, homeless people, victims of war, orphans, etc, now who is struggling more? Imagine sleeping on the streets and struggling for one square meal. Life indeed is a big struggle but feel fortunate if you are in good health, have food to eat and a roof to shelter you.…