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Type of Foods for the development of the Child Brain

Foods that contain good nutritious good for a healthy body. Nutritionists recommend that parents should choose some nutritious foods that can help improve the brain growth of their children. Beef is a type of food that can support brain development at the age of growth, but it also can improve the function, memory, and concentration.


Here are 9 types of foods recommended by experts to help the growth and development of brain function of children:

Foods that contains fish

Experts advise choosing fish that contain useful fatty acids such as salmon. This fish is the best source of omega 3 fatty acids that are essential for brain function and growth. In fact, some studies also prove, those who like to eat fish that contain omega 3 has a sharp mind and record good results in mental ability tests.


This type of food is very easy and cheap, but very nutritious. Eggs are a source of protein. Egg yolks in it contain the efficacious choline to help the development of the brain.

Peanut butter

Nuts are foods rich in vitamin e and also antioxidants that can protect brain cell membranes against free radicals, especially macadamia nuts and almonds. For best results, choose peanut butter that is low in sugar and sodium.

Colored vegetables

Tomatoes, carrots, spinach or pumpkin are foods rich in antioxidants. This food is believed to help maintain the strength and health of cell membranes. The fresher and brighter the color of the vegetables, the higher the antioxidant content. Some vegetables also have the benefit of preventing cancer.


Fruits such as strawberries, blueberries, and blackberries are rich in antioxidants such as vitamin c. A number of studies show that berries can improve memory.

Green beans

This food is one of the foods that contain many nutrients. In addition to high protein levels and complex carbohydrates. green beans also contain vitamin c, folic acid, iron, zinc, potassium, magnesium, copper, manganese, phosphorus, and thiamin are good for the development of body and brain.

Recent research also shows, children and adolescents need vitamin d 10 times more than recommended. Vitamin d is useful for maintaining the cell life cycle as well as nerve and muscle function.

Fat-free beef

These foods are a source of iron that can help keep children energized and concentrate in school. Lean beef is the best source of iron because it is easily absorbed by the body. In fact, an ounce of beef every day helps the body absorb from other food sources. Beef also contains zinc that helps maintain memory.


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Sugar Benefits for Body Health

Sugar is a source of energy for the body and also serves as a sweetener food and beverages that we need every day of our lives. It can also help your body in preventing and overcoming some diseases.


The content is usually found in plants such as a cane, coconut, sap, grapes, corn, and others. Of course, this is very good for the health of your body. For those of you who want to know the benefits and efficacy of this sugar, the following benefits.

Sugar Can Improve Brain Function

Efficacy of the first sugar can help you in improving brain function. The brain is a very active role in our body one of them if we do activities during the day. This organ is very important for the body and health.Therefore consumption is this content so that our brain back to work properly and our work back to normal.

Cure Depression

Depression can attack anyone if the person is too much thinking in our life. Other benefits of this sugar can help improve the function of the brain that later can make the mind become calmer. For those of you who are feeling depressed, consuming this content is a good thing in overcoming depression.

Increase Blood Pressure

For those of you who have a low blood disease, of course, you often feel dizzy and your activity becomes disturbed. Many things or ways to help you in raising blood pressure. One of them by consuming sugar that will help you in increasing low blood pressure.

Sugar Therapy

Health is one of the most important things for us. Of course, with this, we are required to maintain health in order to stay well preserved. Many medical scientists have believed that the content of this sugar can help treat various diseases. Therefore, consumption of this content with the right dose and not excessive, so that our lifestyle healthy.

Increase Energy

The benefits of sugar are very much in our lives. Many people have said that the content is very good for all of us. For those of you who are weak to perform activities, the content of this content can help increase energy in your body and certainly can make you become more excited about the move.

hopefully, the information that I convey can add insight and your knowledge in maintaining body health. But you need to know should consume sugar with fitting and do not overdo it because dangerous for your body health. So we recommend the consumption of this content with enough and not too much.


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The Paths Ahead

The Paths Ahead

This week I will be in Palm Coast with my son, daughter in law, and grandsons. In addition to spending time with my family, this is also a good time to think about my life, my plans for the future and also spend time to reach out to people in my network.

In this fast paced world, we need to take time to see where we have been, where we are going, where we want to go, and who is important to us. Being raised in the Midwest, I have always been a workaholic. When I was younger I rarely reflected. Now I realize how important reflection is for my health, my outlook, my business and my life.

Here are some things I am evaluating. This is a continuous process so I come back to many of these things again and again:

As a young man starting out in the world:

1. What did I stand for?

2. What did I want to be?

3. What impact did I want to make?

4. What were my passions

5. What did I think I needed to improve then?

6. Who were my friends? my mentors?

7. What did I do right and wrong in my first jobs?

8. What were my hobbies, my avocations?

9. What was I reading then?

10 Was I balanced? If so, why? If not, why not?

11. What were my spiritual feelings?

As I progressed in my life:

1. What things did I discard? Why?

2. What new things did I embrace? Why?

3. What friends and mentors did I discard? Why?

4. What friends and mentors did I embrace? What new friends and mentors did I make?

5. What were my biggest accomplishments? What did I learn?

6. What were my biggest failures? What did I learn?

7. Was I balanced? If so, Why? If not, why not?

8. What were my spiritual feelings?

These are not one answer questions, but drill down questions-perhaps lifelong questions.

Why do this?

1. I want to make sure that I have not strayed away from my core values and moral compass

2. I want to revisit old passions, avocations, and goals, to see if I should “try them on” again

3. What actions and directions should I take on?

4. If I retire tomorrow, or if I only have 5 years to live, what things are important? And what things would I do.

I think of Frost Poem, The Road Not Traveled:

“I shall be telling this with a sigh

Somewhere ages and ages hence

Two roads diverged in a wood

And I took the one less traveled by

And that has made all the difference”

We are faced daily with taking one of many roads. We discard some things, and embrace others. Those decisions change our lives. We can, however, look back and reflect and perhaps find new paths that take us to some of the roads we could have taken. In ways it is a second chance.…

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Protect Your Skin Against UVA Photoaging

Protect Your Skin Against UVA Photoaging

The ultraviolet rays of the sun speed up the aging process of the skin. For many years, experts have been telling us to use sun screen to protect our skin from damaging radiation.

UVB rays are considered more harmful than UVA rays because they cause sun burn and skin cancer. However, several studies have confirmed that UVA rays also contribute to skin cancer. These rays can damage collagen fibers. Moreover, these rays also cause cellular oxidation in the skin. This leads to the appearance of harmful free radicals that damage cells. Free radicals tend to snatch paired electrons, thereby leading to DNA damage and stress.

These things can happen unsuspectingly. Since you cannot outright see the effects of UVA photoaging, you have to protect your skin from invisible enemies. Here are some of the ways on how to do that:

1. Use sun screen products

The skin care market is bursting in its seams when it comes to products that contain sun protection. However, SPF products can only protect you from UVB rays. This still makes you vulnerable to UVA rays.

Choose wide-range skin products that can protect you from all kinds of rays. Experts suggest using products with Helioplex. This ingredient increases your protection from the rays of the sun. This can let you stay under the sun for a longer period of time without receiving a lot of sun damage. It also protects you from a broader spectrum of UVR.

2. Get enough sleep

Sleep is essential for collagen repair and production. But this is also needed to produce inherent sun protection. When you sleep, your brain produces melatonin, a kind of hormone. Melatonin acts as a natural sun protector. It reduces collagen damage and oxidative stress caused by chronic exposure to the sun.

3. Use pearl powder

In Ancient China, Empresses used pearl powder to keep skin protected from the sun. They used this to reduce melanin production. The skin produces melanin as a way of reversing UV damages. It makes skin darker and dryer. Pearl powder contains keratin that can protect skin tissues and encourage collagen growth. Pearl powder also helps prolong young looking skin.

4. Repair damages using anti aging moisturizers

Cumulative sun damage can cause the appearance of 80% of wrinkles on facial skin. Before this happens, correct those damages. Use an anti aging cream made up of CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient taken from the wool of sheep. This is made up of functional keratin, the protein needed to produce collagen and elastin. Phytessence Wakame is a type of sea kelp that can help preserve hyaluronic acid. This acid is vital for collagen fiber lubrication. Nano Lipobelle HEQ10 is an antioxidant that can help correct DNA and cellular damage caused by radiation.…

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The Best Anti Aging Skin Ingredients – 3 Proven Wrinkle Smoothers

The Best Anti Aging Skin Ingredients – 3 Proven Wrinkle Smoothers

The very best anti aging skin ingredients are proven to reduce wrinkles and fine lines, firm up sagging skin, reduce age spots, and even give the skin a youthful glow. They are mostly not found in regular retail store products, but rather found in the creams of cutting-edge skin care companies.

1. Cynergy TK

This ingredient is truly a breakthrough in anti aging skin care, as it effectively stimulates the growth of collagen, elastin, and new skin cells. This is wonderful since this reduces wrinkles, lines and sagging. The growth of collagen and elastin naturally slows down when you get older, and this causes wrinkles and other signs of aging.

There are also creams containing collagen and elastin, but these are ineffective. The collagen molecules are too large to get into the skin, and even if they were to penetrate the skin simply rubbing them in won’t replace the deficiencies.

In addition to its anti-aging effects, Cynergy TK moisturizes deeply and improves the radiance of the skin.

2. Natural Vitamin E

One of the most renowned and best anti aging skin ingredients is natural vitamin E, which has been proven in several scientific studies to reverse the visible signs of aging.

More specifically it has shown to reduce the appearance of wrinkles and lines, as well as prevent the appearance of age spots. This is most likely due to it being so rich in antioxidants.

3. Coenzyme Q10

This vitamin-like substance is also very rich in antioxidants. When used in the nano-form Nano-Lipobelle H-EQ10 it has been proven to reduce wrinkles and reverse signs of aging.

The dramatic anti-wrinkle effect it has is because of its ability to increase the production of collagen and elastin. It also fights free radicals in the body with its potent antioxidants.…

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Find a Dentist Specializing in Cosmetic Dentistry: Why it is Important?

How to Find a Good Dentist: 7 Tips + 10 FAQs

Dental cosmetic procedures are some of the most popular treatments in every clinic in this industry. The promise of a beautiful grin far outweighs the benefits of a beautiful smiles for a lot of individuals. While some clinics believe that healthy dentitions are more important, a lot of professionals understand that the cosmetic appeal of a bright and straight smile is also important. The good news is, cosmetic dentistry is far more than just enhancing the look and the aesthetic quality of the patient’s smile.

Cosmetic dentistry

It is vital to know that cosmetic dentistry refers to dental work done to help improve the appearance of the teeth, gums, or bite. These procedures specifically focus on improving alignments, positions, color, shapes, and sizes of the teeth and gums. Some procedures available include:

Porcelain veneers

Onlays and inlays

Bite reclamation

Laser whitening

Tooth reshaping

Dental implants

Dental bridges




Gum grafts


Gum lift



People already know that this industry can improve the look of people’s smiles, which is a reason these procedures are pretty popular. But the benefits of it go far beyond looks and aesthetics.

Want to know more about inlays and onlays? Visit this site for more details.

A better bite

If a person’s teeth are crooked, misshapen, shifted, or grows out of place, it can affect their ability to eat and speak properly. It is frustrating and embarrassing; it can be pretty uncomfortable, even painful in some instances. Crooked teeth can also increase the risk of getting cavities because they are harder to clean adequately.

A lot of these procedures focus on improving the shape, size, and alignment of teeth, gums, as well as bites. Some of these dental procedures include bridges, gum lifts, gum grafts, implants, Invisalign, tooth reshaping, and bite reclamation.

With better bites, people will find it a lot easier to eat without discomfort and pain. For some individuals, bite problems can also result in chronic headaches since imbalanced bites force may radiate severe pain to the surrounding muscles and nerves in the head. That is why fixing bite problems does not just help improve the person’s smile; it also minimizes the pain, as well as helps improves the overall function of the mouth as well.

What is the Difference Between Restorative Dentistry and Cosmetic Dentistry  - Vinnin Square Dental Group

Enhance and improve oral health

A lot of procedures like veneers, crowns, bonding, onlays, and inlays are used to help restore cracked or broken teeth. Repairing dentitions that are weak because of cracks or fractures can make sure they have more support in the future.

For more details about veneers, click for details.

It can prevent further damages and may make it possible to save the natural tooth completely. Improving a person’s bite, improving overall function, as well as repairing week denticles can result in improved overall oral health. It can prevent more severe problems in the future.

Increased focus on oral hygiene

While these procedures focus on improving the look or aesthetics of a person’s smile, it is also about maintaining healthy teeth and gums. After denticles are reshaped, whitened, and straightened, people will enjoy a beautiful smile that they love seeing.

For a lot of patients, this usually motivates them to boost their focus when it comes to their dental hygiene. Patients usually start changing their eating and drinking habits to avoid foods or drinks that darken, damage, or stain their denticles. A lot of patients also start to do a better job at keeping up with their routine oral hygiene, flossing, and brushing more regularly.

A better overall dental well-being

According to studies, our dental health and our overall well-being are intertwined with each other. Suppose a person is dealing with missing denticles, a misaligned bite, cavities, or gum disease. In that case, it can significantly affect more than just their oral health – which potentially affects the health of our other organs like our lungs and heart.

By improving dental and oral health with cosmetic dentistry, people can improve or solve these common issues, which can translate into better dental health, minimizing the risk for medical issues. A closer look at this industry reveals that it is more than just improving the look of an individual’s smile.

It is an excellent restorative option that can be very useful for a lot of dental health conditions. Not only will people enjoy a more aesthetically beautiful smile that can improve their self-confidence, but they will also improve their oral health, enjoy a better bite, improve overall well-being, as well as better dental hygiene habits. If a person is considering these types of procedures, they need to schedule an appointment to find out what treatment may help improve their health and the appearance of their pearly white teeth.…

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How To Identify Burnout and Ways to Manage it

Stress is a normal part of life; however, while it is normal, it can also easily expand beyond what is normal and healthy. Burnout is an all to common challenge that can have lasting health impacts and negative repercussions if you aren’t careful. If you are concerned that you are reaching burnout and want to better manage your stress levels, here are a few tips that can help.

Stress Needs to Be Manageable

It is normal and expected to experience stress; however, it is important to understand that stress needs to be manageable. Learning stress management Pennsylvania can help you better navigate these situations. Don’t let it spill into other areas of your life when you can learn to better manage it.

Don’t Be Afraid to Ask for Help

One of the hardest life lessons for many adults is learning to ask for help. While it may seem like an immense challenge, it is an important part of living a healthy and happy life. Not to mention that support is an essential component of managing stress and burnout.

Identify Signs of Burnout

If you want to improve your life, you need to be willing and able to identify stress and burnout. Being able to reflect and detect a heightened state, common symptoms and also triggers will be key to relieving your tension. The self-awareness and understanding of where it comes from and what it looks like will be powerful tools in combatting it.

Be Open to Reevaluating Your Routine

There may come a time where you need to reevaluate your life. If you aren’t getting enough sleep, exercise, food or water, these can trigger additional stress and tension in your body. If you are committed to making improvements, you may need to reevaluate your daily behaviors.

Far too many adults are dealing with stress and burnout and lack the proper tools to navigate it. If you are one of those people but want to take an active stance in improving your life, start with these four tips and start planning a healthier, happier future.…

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What’s Killing You?

What’s Killing You?

Scientific research has validated oxidative stress as the root cause, at the cellular level, of degenerative processes in the body.


More than 40,000 articles have been published on oxidative stress. But don’t take my word for it. Research it yourself. Oxidative stress damages your cells at the level of your DNA! That’s a fact. And it’s a fact of life that oxidative stress accelerates aging and the problems associated with aging. Unfortunately, if you are experiencing any of the warning signs; Skin Problems,Poor Sleep, Inflammation, Aches, Degenerative Eyesight, Sexual Dysfunction, Wrinkles, Weakness, Pains, Muscle Soreness, Heartburn, Upset Stomach, Weight Gain, Prolonged Recovery, GI Issues, you are already a victim. You can’t ignore these signs. They are there for a reason. Symptoms are your body’s way of alerting you to damage and potentially greater problems. The time bomb is ticking. You need to difuse it now before it’s too late.

So what is oxidative stress? Essentially, its rusting from the inside out. Sounds awful doesn’t it? Oxidative stress is the result of our body’s diminishing ability to produce it’s own natural antioxidants to fight off free readicals. Every morning when we wake up we have approximately 3,000,000,000,000,000,000,000,000 free radicals raviging our being. When we are in our early twenties, our bodies can handle this but not all of it so the left over builds up and that is what causes us to age. For years the health and supplement industries have been pushing antioxidants to keep us youn and vibrant. Unfortunately, 1 antioxidant takes care of 1 free radical. ow thats a lot of blue berries to consume. It has been reported that it would take 97 glasses of red wine to knock out the free radicals in our body each day. That would do more than knock out those free radicals, it would flat knock you out.

This process is in short, oxidative stress and the root cause of cancer and over 200 ilnessess. Our bodies can only take so much therefore we age. None of us like aging, but aging gracefully, would be nice wouldn’t it. Recent scientific research is out there to combat this issue and to find ways to give people a better quality of life. Dr Joe Mcord is the leader in antiaging breakthroughs. I for one want to grow old gracefully and pain free so I keep up on what’s new in that aspect.

To learn more about oxidative stess and the scientific breakthroughs of the inside- out approach presentedby Dr. Joe McCord visit XLR8 Science.…

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The Benefits of Yoga for Cancer Patients

Life is full of distractions. Sometimes you find it difficult to focus, but when the doctor gives you a diagnosis of cancer, you can think of nothing else. You wonder how to cope with each day and live your best possible life. There is a litany of advice on how to live with cancer; the abundance of information is exhausting. For the sake of your well-being, online yoga for cancer patients provides an opportunity for you to participate and recharge.

Calming the Mind

The essence of yoga is focus. You are required to concentrate on your breathing, forgetting worries and cares. By paying attention only to the simple act of breathing, your mind becomes calm. Many people understand stress is detrimental to health, increasing blood pressure and disrupting sleep patterns. The practice of yoga can reverse those effects.

Improving the Circulation

During a yoga session, you will make gentle movements, hold certain postures and breathe rhythmically. This activity improves the body’s blood flow, allowing oxygen-rich blood to nourish the entire body. Improved circulation also helps major organs to function more efficiently. With increased blood flow, your body is better equipped to handle the side effects of chemotherapy.

Stretching and Strengthening

The movements and poses of yoga require you to stretch your limbs, hold a position and breathe. This activity alone will improve your flexibility, strength and balance. You may notice yourself becoming more limber as you stretch muscles that are not used in everyday activities. The practice of holding a position increases strength and balance, helping you avoid fatigue normally associated with chemotherapy.

Yoga need not be confined to an ashram in a remote place. Practicing online yoga requires internet access, a small space and a mat. You need only pay attention to the instructions you are given. Most people feel better after just one session, but greater rewards come to those who make yoga a lifelong practice.…