No Picture

Benefits of Good Health and Weight Loss

We all know that maintaining a healthy weight and good health is important. Not only does being healthy and fit make us look and feel better it helps us to fight off disease, do the things we need and want to do and simply enjoy life to its fullest. Perhaps, that is why so many people are rededicating themselves to losing weight, getting more fit and living a more healthy lifestyle. Here are just a few of the benefits of maintaining the proper weight and staying in good health can offer.
• Maintaining the proper weight gives you more energy. The more weight you have to carry around the more stress you feel on your heart, lungs and bones. Just as carrying heavy packages around all day makes you feel tired, so does carrying that extra weight on your body. When you maintain proper weight you put less strain on all your vital organs and your bones as well. You have more energy and feel less tired simply because you are carrying a lighter load.
• By maintaining proper weight and eating healthy we are strengthening our immune system. That’s right when you are overweight it is usually because you are eating too much and eating too much of the wrong types of foods. When you eat the wrong types of foods you are not eating sufficient amounts of the right kind of foods that your body and your immune system need to work at top capacity. By changing your diet and eating those foods that help you lose weight and improve your overall health you are giving your body the vitamins and minerals it needs to maintain a healthy immune system. This in turn allows the immune system to help you stay healthier and more fit.
• Maintaining proper weight and good health gives you a more cheerful outlook on life. When people are overweight and not eating proper meals, they not only feel tired but, there is also a tendency to feel depressed. Not only are you not getting the foods that your brain needs to keep your mood elevated but, often times when people are overweight they feel bad about the way they look. When we feel we look good, then we feel good about ourselves and about life in general. The better you feel about yourself the more willing you are to get out and do things which actually help your overall health and feelings of well being.
While reaching and maintaining proper weight and maintaining your health is important to you now, it will become even more important to you as you get older. While it is essential to get healthy and fit now, it is equally important for you to set long term goals that will help you to maintain your health as you age. Here are a few tips that might help you to set those long range goals to stay healthy in your golden years.
• Remember that as you grow older your metabolism changes as well. This means that your eating habits are going to have to change in order for you to maintain your weight. By keeping a tab on your weight on a weekly basis you can note any weight gain before it gets out of hand and makes changes to your diet to help prevent future weight gain.
• While exercise is important to maintaining good health when you are going it is equally important when you get older. By including mild exercise as part of your exercise regime now you will be able to maintain some level of exercise as you get older. For example, walking is a form of exercise that people of any age can do. Bear in mind that as your activity level decreases your calorie intake must decrease as well.
• By eating foods that are healthy for you now you can not only control your weight but, it will make it easier for you to enjoy those healthy foods as you get older. The older you get the more vitamins and minerals you will need to keep you healthy so getting in the habit of eating the right foods now will make it easier to get the right amount of those foods later.
• Remember that health is an ongoing process. The healthier you are today, the healthier you will be when you start to age. Preventing excess stress on your organs and body while you are young by maintaining healthy eating habits and proper weight will help to ensure that your organs remain healthy as you age.
The decisions you make about your health today will have a lasting effect on your health throughout your life. Now is the time to seriously consider improving your health by eating right, getting the …

No Picture
General Article

3 Common Types of Complementary Medicine

Complementary medicine refers to a wide range of treatments that are beyond the scope of traditional methods for treating disease, which typically involves prescribing medications or performing surgery. Some complementary medicinal techniques date back centuries, and scientific research is only now discovering how and why they work. A broadening of minds combined with encouraging data from reputable scientific studies has helped some forms of complementary medicine become more mainstream.

1. Acupuncture

Acupuncture is one of the most widely known practices in traditional Chinese medicine. In involves the strategic insertion of very thin needles into the body to promote pain relief. The belief is that acupuncture helps to improve the flow of a life force called qi. While the existence of qi has yet to be proven, studies show acupuncture Winter Park FL to be effective at relieving pain and nausea, perhaps by stimulating the nervous system or immune system.

2. Chiropractic

Chiropractic is based on a theory that the function of the nervous system relates to the structure of the spine. Therefore, when the spine is in a poor position, the nervous system does not function as well, which can have varied negative effects on the body. The goal of chiropractic manipulation is to place the spine into a better position. Some chiropractors claim to treat a wide range of ailments, but there is little evidence to support these claims. However, chiropractic manipulation has proven effective at relieving low back pain and some other musculoskeletal complaints.

3. Homeopathy

Homeopathy is based on a theory that if a large dose of a certain substance can cause disease, a small dose may be able to cure it. This theory originated in 18th century Germany and can be summed up as “like cures like.” Homeopathy involves taking naturally occurring substances, such as minerals and extracts from animals or plants, in ultra-diluted doses. Research into the effectiveness of homeopathy is ongoing.…

No Picture
Health Food

Super Foods – A Guide To The Healthiest Foods

If you are having trouble getting your five portions of fruit and vegetables a day, don’t despair. There are many nutritionally dense foods that can come to your rescue. These foods are often called ‘super foods’ because they are packed with vitamins, minerals and phytochemicals. Our bodies need vitamins and minerals to function and to stay healthy. By adding these super foods to a meal you can fill up on your fruit and veg portions in half the time.
Super foods have more vitamins and minerals than an average fruit or vegetable of the same size. In reality, super foods aren’t as exotic as you may think. Instead, they are regular fruit and vegetables, all readily available at any supermarket. You just need to know which are the true ‘super’ ones. Add them to any meal and you can significantly boost the nutritional content.
The super foods that we are listing in this article have an abundance of antioxidants. Antioxidants are a necessary part of the bodies own defence system. Antioxidants cancel out free radicals (unpaired electrons) that are causing damage to surrounding cells.
As an example, Vitamin C sacrifices itself to counteract the destruction caused by free radicals. The only problem is we cannot produce Vitamin C ourselves, so we have to get it from sources outside the body. It is vital that we replenish it on a regular basis. As we get older, our free radical defence system doesn’t work as effectively and extra Vitamin C is needed. So, if you can stock up on those super foods your body will thank you for it.
Here is the important SUPER FOODS list…
Goji berries – These wonderful berries have a high antioxidant level. Goji berries are said to improve, among other things, vision, complexion and circulation.
Ginger – Ginger is a powerful antioxidant. Scientists are investigating the idea that ginger aids in blood vessel balance.
Manuka honey – Manuka honey has antibacterial and antimicrobial properties. These are said to be much higher in Manuka honey. Hydrogen peroxide is added to all honey by bees but in Manuka honey the bees add another substance. This substance has been called the Manuka Factor. A UMF of 10+ is recommended.
Red grapes – It has been proved that red grapes lower LDL blood cholesterol and prevent blood clots.
Cocoa – A great source of cocoa is dark chocolate. Choose a dark chocolate with a 70% or higher cocoa content. Don’t think that milk chocolate will do, it has to be dark.
Green Leafy vegetables – spinach or kale. A true super food. Jam packed full of vitamins.
Green tea – Through its processing it has held onto more of the nutrients from the plant.
Broccoli – Broccoli contains antioxidants including vitamin C but it is also a great source of naturally occurring folic acid. Folic acid isn’t just for pregnant women. It is thought that increasing your levels of folic acid may prevent heart disease.
Flaxseed – Flaxseed is high in the b vitamins, it’s a super grain that leaves all the others in the shade. This grain is very rich in omega-3 fatty acids and has a high fibre content.
Avocado – Avocados are full of B vitamins and folic acid. They are known as nutrient enhancers. When avocados are eaten with other nutrient rich foods they help the body absorb those nutrients. They also help lower cholesterol levels and are a great source of monounsaturated fatty acids.
Sweet potatoes – Sweet potatoes are high in fibre, Vitamin C, Vitamin B6, Vitamin A, manganese and potassium.
Tomatoes – Tomatoes are a great immune system booster. Many studies have claimed there are many health benefits to be gained from eating this super food. One of which is a reduced risk of heart disease.
Natural yogurt – This super food has probiotic cultures. These are said to keep the intestines healthy and in addition they boost the immune system.
Garlic – Garlic can help protect against heart disease by thinning the blood and helping to lower cholesterol.
Blueberries – Blueberries have one of the highest levels of antioxidants. If there is one super food that you should add to your diet, blueberries should be it.
Nuts – Nuts are full of nutrients. Nuts have fibre, calcium, protein, vitamin E, iron, magnesium and selenium.
Peppers – All peppers contain compounds called capsaicinoids. These capsaicinoids are said to have anti-inflammatory effects and are said to be great for your heart.
Acai berries- Acai berries are packed full of antioxidants, amino acids and essential fatty acids.
Kiwis – This fruit is rich in vitamin C and Vitamin E.
Quinoa – Quinoa is high in protein and includes all nine essential amino acids.
For our great range of organic health foods please visit…

No Picture
Healthcare Articles

Today’s Frugal Tip – The Many Uses of Lemon Juice

Let’s learn about the many uses and benefits of lemon juice. There are so many uses for lemon juice, that we will be here all day listing them. And, since I’m sure you’ll be bored by the first 10 or so, we’ll just touch on the most surprising and helpful tips. The number one most popular use is, of course the yummy lemonade drink on a warm summer day. Not the most helpful or surprising, but certainly the most yummiest.
As I’ve already written in my other frugal tip article, lemon juice is great on the skin. When the natural oils on our skin blocks pores, acne forms. The ph level and the level of acid in lemon juice makes it a great mild antibacterial cleanser for acne prone skin. For blackheads, it is recommended to rub the juice of a fresh lemon with a cotton ball or your fingers at bedtime on a stubborn pimple and rinse well in the morning. It is also an efficient and cost effective way to remove dead skin cells to brighten up an oily complexion. It’s also been known to diminish the appearance of acne scars and age spots.
I use lemon juice on my hair when it gets dull or too greasy from over conditioning, I pour some lemon juice from a cup on my hair after shampooing. It brightens it up and adds a little bounce to it.
Did you know, lemon juice is an effective antibacterial for cleaning wood cutting boards? Or, how about the way it shines wood furniture with a touch of olive oil? And, it’s aromatherapy uses to mood enhancement? I already use it for polishing my furniture, but may have to get some cute little decorative dishes to pour some in to sniff for when I need a lift in my mood.
When I don’t have a scrub sponge for cleaning off burned food, I take a half of a lemon, dip it in some sugar and scrub away. This tip I use quite frequently since I often burn food. As my husband says, “You can’t cook from the living room.” I get a bit distracted at times.
Don’t throw away those rinds, either. I like to cut them into quarters and shove them down my garbage disposal to deodorize it. And, sometimes I put some rind in with my homemade potpourri.
Obviously, lemon juice is lemon juice. But the bottled kind has been sitting on a store shelf a lot longer than a fresh lemon and has lost a lot of nutrients. Whenever possible, use fresh.
One tip that I found while researching for this article was to rub a freshly cut lemon on fingertips to whiten them. I am excited to try this tip. But first, I must go to the store; I am out of lemons.…

No Picture

Everything You Should Know About Body Temperature Detection Camera

It is important to remember that thermal imaging cameras are electronic devices that come with a visual display that can quickly detect heat.

They feature a heat sensor that you can attach to a particular type of lens, which will allow you to use it along with standard technologies that come with cameras.

Remember that engineers to determine the regions that feature wasted heat energy, as well as excessive temperature, commonly use them.

You should check out this site: to learn more about this particular type of camera.

Of course, it can be used to detect overheating components as well as insulation gaps during the building inspection, among other things.

You probably know that the light we see is just a small part of the electromagnetic spectrum. It means that when you point this particular type of camera on an area or object, the sensor will allow you to see the infrared spectrum, which is invisible to the human eyes.

If you use color thermographic display, warm components will show up as yellows, oranges, and reds, while cold parts will be shown as blues and purples. Keep in mind that green is usually room temperature.

Since these cameras can easily measure infrared radiation, they are perfect for detecting sources in obscured and dark environments compared with traditional ones.

A Brief History of Thermal Imaging Cameras

In the last few years, the popularity of thermal imaging increased significantly. They became typical for both commercial and residential purposes.

However, the ability to see an infrared spectrum is not something that became reliable nowadays, because this particular principle was established two centuries ago by William Herschel.

Herschel discovered the presence of infrared light when he used a prism to analyze different light spectrums. He placed a thermometer next to the red light and detected the existence of a particular band that became warmer than the light we already see.

Even though cameras were not discovered yet, these findings produced numerous types of modules that could detect the invisible heat that radiated from bodies that surrounded us.

You should check here to learn more about these gadgets that will help you detect a body temperature.

During the ‘70s, the technology, the first thermal imaging devices, became used for military purposes. A few decades afterward, the technology became more user-friendly, versatile, and it didn’t require cooling to operate similarly as first models.

However, they were too expensive to create for the public at the beginning of new millennia, which is why technology wanted to get the point of reducing the production expenses.

As soon as production became cheap, the heat cameras became famous for commercial applications, including for emergency responses, medical diagnosis, architecture analysis, auto-piloting systems, and environmental control, among other things.

Reasons Why You Should Use Thermal Imaging Camera

1.   Electric Inspections

The first reason why you should implement a thermal imaging camera for your contracting operation is to improve electrical installations along the way. Remember that installations can be highly expensive, especially if you need to handle repair afterward.

That is the main reason why you should implement this particular device so that you can detect the areas in electric panels before potential issues arrive.

Most of them will help you detect the hot spots in the panel, which is why you will be able to improve your overall efficiency along the way.

2.   Heat Loss

When it comes to energy efficiency, you should know that the most crucial thing about construction is to implement energy savings that will help you improve air infiltration and reduce heat loss, among other things.

If you decide to use a thermal imaging camera, you will be able to detect the areas where you have missed seals and problematic insulation, which will require plenty of money to diagnose without proper technology.

3.   Schools

When it comes to schools, you should remember that every single institution has the assignment of balancing risks to families, children, and staff. That is the main reason why most of them started investing in thermal imaging.

The best way to understand the future of thermal imaging is by clicking here for more information.

Outbreaks tend to happen from time to time, which is why these gadgets can help along the way. As soon as you place the camera at the entrance, the staff will have the information about whether some student has a high temperature or particular symptoms that can endanger others.

That way, anyone with high body temperature can directly go to a nurse, which is a form of measurement that school is taking both pandemic and general health seriously.

4.   Offices

Since the coronavirus affected the economy of the entire world, most governments wanted to reduce and ease restrictions such as lockdowns so that people can return to work and …

No Picture
Health Policy

Recommended Hospitals in Izmir, Turkey

Izmir is a large metropolis in the western Anatolia region of Turkey. Historically named Smyrna, Izmir has been populated for over 3500 years. This cause Izmir to develop plenty of cultural heritages, whether Ancient Greek, Romans, Islam, or modern cultures. This international port city has a fine climate and is the third largest exporter city of the country. Izmir is comprised of 21 districts and hosts many international arts festivals and exhibitions. Because of these reasons, this city has attracted plenty of visitors whether they are looking for business opportunities or just sightseeing around the city.
As the third largest city in Turkey, Izmir has many good hospitals and some of the major hospitals are equipped enough to deliver excellent service. Here is a description of some of the leading hospitals in Izmir.
EGE Health Hospital is the leading hospital. It was the first private hospital in Izmir and was founded in 1969. Owned by Turkey’s largest health care provider, UNIVERSAL Hospitals Group, the hospital has acquired the famous Joint Commission International accreditation. The center has 170 beds and provides world-class medical care in all major and minor specialties. The modern surgery unit features departments in various disciplines and 7 operating rooms which have HEPA filters.
The center has various specialized ICUs including general, heart and neonatal ICUs. All have the newest facilities like bedside monitoring systems and dialysis, defibrillators and 24 hour surveillance. The hospital offers excellent emergency care by employing physicians and nurses who are well experienced in advanced cardiac, trauma and pediatric life support care. It has well equipped ambulances also. The diagnostic imaging unit has a 64-detector CT, an MRI 1.5 Tesla, and the latest X-ray. The pharmacy and nuclear medicine divisions are also well equipped. The hospital provides luxurious accommodations in 17 VIP Suites, suites and 55 private rooms. Phone 463 7700
BatiAndadolu Central Hospital (Western Anatolian Central Hospital) is located at Fuat Edip Baksi Mh, Sokak 2, Bayrakli Izmir and is another famous hospital. This 75 bed multidisciplinary hospital is tied to with several local medical colleges. The center was founded in 1999 and has since achieved the ISO 9001 and the ISO 2000 certificates. Central Hospital is known for its patient centeredness and the way in which it provides comprehensive treatment in all medical specialties. Its cardiology department is especially outstanding. The surgery center has modern operating rooms and has divisions in various specialties. The hospital has modern laboratories and a pharmacy. The round the clock emergency center and ICUs are equipped with all the required life saving devices and facilities. The hospital has sophisticated equipment such as a color Doppler, a CT scan, an X-ray and an angiography to conduct various sophisticated diagnostic procedures. Phone: 232-341-6767.…

No Picture
Health Gov

What to Do When You Hit the Dreaded Plateau

Hitting a plateau is when you have seen some results, and then find that the results stall, slowing or stopping altogether.
The reason is generally simple – you have become accustomed to the training plan you are on and need to shake things up a bit.  If you are running 3 miles, 3 times a week, you will need to do something different, or at least increase the intensity in order to keep seeing results. Our bodies are great at becoming efficient – so we need to outsmart it by continually adding new challenges!
If you are training in a gym with resistance, you should never follow the same programme for more than 4-8 weeks (very fit athletes at the lower end of the scale, beginners can go for longer) before you must change at least some elements of the programme, for the same reason. And throughout the programme you need to ensure you are gradually increasing your work as you get fitter – if you are lifting the same weights at the end as at the beginning, or doing the same reps, then you are working out less hard at the end in theory, as should now be fitter! So you need to incrementally increase the work you do – harder variations, heavier weights, more reps etc. When you change programmes you need to change some element of the programme: exercises, rep ranges, frequency can all be altered – and you don’t have to change everything all at once!
Nutrition-wise we often see fat loss plateaus because of calorie creep! You may have got great results at the start, then let the calories or treats creep in as you get more complacent. And ironically, as you lose weight you need fewer calories in order to keep losing – so the lighter you get the harder it becomes in that respect.  However, by increasing lean muscle through resistance training and by increasing your metabolism by using resistance and intervals, you can ensure that your body is in prime condition to burn more calories, even at rest.  But you still need to watch for the ‘treat creep’!
There is a difference between a true plateau and just not seeing results. Either way the important thing is to look at the entire picture: training, lifestyle activity, nutrition, sleep, recovery. If you are not seeing results the answer is ALWAYS in there somewhere, and usually we know exactly where if we are honest with ourselves! Take an honest look at what you are doing, and where you could push a little harder – it is often a case of a simple switch (such as more veggies instead of starches or herbal tea instead of a full fat latte) or taking something you are treating yourself to daily (a cereal bar, a dessert) and ensuring you only allow it once or twice a week.
So the key things:
1. Identify what action you are taking in each of the key areas, and if you have let any one of them slip.
2. Ask yourself honestly what areas you could make changes in (the answers are usually there!)
3. Make a few tweaks and see the results flood back – usually a few tweaks are all that you need!…