Over the weekend, a question came in regarding fish oil and arthritis, and the person who wrote in wanted to know what foods to eat and what supplements would help with her arthritis problems.
Generally, with regard to food, you should eat foods as close to their natural state as possible. This means vegetables, lean meats, whole grains, fresh fruits, and dairy. You’ll notice that processed foods aren’t on the list, and neither are fast foods.
When you go to the grocery store, you should only shop in three areas, at most: The area for meat/poultry/seafood, and the vegetable and fruit areas. All the rest of the packaged products can just sit on the shelf, undisturbed by you.
That’s a good goal, but often unrealistic. You are going to eat some processed food at some point (or, maybe a bit more than that.)
Just keep this in mind: Processed foods have been stripped of essential nutrients, such as minerals, vitamins, enzymes, amino acids, fatty acids, and other elements that provide real nourishment for your body.
Food manufacturers usually strip out the essential elements you need for a very simple reason. It’s called “shelf life.” They don’t want their product to spoil, so they take these essential elements out to retard spoilage. They also add other elements in, which aren’t good for you either, but that story will fill a month’s worth of articles.
Not getting any of these items, in the proper amounts, particularly the correct balance of fatty acids, often results in inflammation.
The long chain omega-3 fatty acids help block the dietary omega-6 fatty acids (so high in the Western diet, which actually promote inflammation), restore the correct lipid balance your body needs, and are absolutely essential to combating the pain and joint stiffness of inflammation.
The simple truth is that pharmaceutical grade fish oil will assist you in combating the inflammation of arthritis. It isn’t always easy to eat the right kinds of food. But taking pharmaceutical grade fish oil can make up for a lot.…
Over the weekend, a question came in regarding fish oil and arthritis, and the person who wrote in wanted to know what foods to eat and what supplements would help with her arthritis problems.
How to Prepare Yourself for Plastic Surgery?
When it comes to plastic surgery, most surgeons will give you notes on how to prepare for the procedure beforehand.
Of course, you have to do everything accordingly to prevent the potential side effects and issues.
Even though you have probably checked numerous articles explaining what to expect, some things you will see inside the room may catch you by surprise. You should check here to learn everything about plastic surgery in general.
That is the main reason why you should learn what to expect from the procedure. One study has shown that each surgery increases both anxiety and stress, which could affect the outcomes.
The most exciting thing is when the same people who underwent the procedures under stress learned about all steps of the procedure. What they should expect, the anxiety levels dropped significantly.
As a result, the more you know what to expect in the operation room, you will deal with it with less stress and panic.
1.Clean Slate is Essential
Even though your doctor will tell you about every single step of preparation so that you can prevent the complications, you should know to avoid the skincare routine and morning makeup beforehand.
It would be best to stay away from talcum powder, deodorants, creams, and lotions. The main reason for that is that the sterile procedure requires you to be as clean as possible.
Besides, it would be best if you avoided weekly manicure and other procedures that you already planned. Since the nurse and doctor will check out your nails to determine your health throughout the process, and after the anesthesia, you should have the natural color of your skin.
Remember that skin changes are the essential indicator of your blood circulation during the plastic surgery, which means you should keep them as clean as possible.
2.It Is Going To Be Chilly and Bright
Remember that in the operating room, the temperature should be lower to prevent the spread of bacteria and other issues that may happen.
We are talking about facts here, which means that nurses and surgeons will wear sterile gowns and stand next to bright lights for a prolonged amount of time.
A cold room is here to keep them more focused and comfortable along the way. However, the patient’s perspective is different because you can ask for a warm blanket before the procedure. Still, it is much better to avoid it due to potential complications that may happen.
Besides, it would help if you had in mind that bright lights can be intimidating at first, but have in mind that it is essential for proper procedure.
3.You Will Hear Music
According to a few studies, music is a great way to help both doctors and patients to relax before the procedure. However, another study has shown that when plastic surgeons listen to music during the procedure, they have improved efficiency and surgical techniques.
Similarly, like music, essential oils are another way to help patients maintain a calm state. Aromatherapy is excellent for dealing with anxiety, mainly because panic can lead to problematic outcomes and lousy patient satisfaction.
It is still unknown whether this is a placebo effect or not. Still, the process is highly soothing and pleasant, so most surgeons nowadays have implemented this particular way to relax their patients before the surgical procedure.
4.You Will Be Surrounded
Apart from the idea that a single surgeon seems intimidating next to a bright light and cold operation room, others will also surround you during the procedure, which is something you should remember.
Most surgical procedures require numerous medical professionals inside. Therefore, apart from your surgeon, a surgical or scrub technician will be inside, two registered nurses, an assistant to the surgeon, and an anesthesiologist.
As soon as you enter this site: https://www.wikihow.com/Choose-a-Plastic-Surgeon you will be able to learn how to choose the best plastic surgeon from your area.
5.Sore Throat Is Common Afterward
In case you have to undergo general anesthesia, you should wake up with an irritated and sore throat. As soon as they sedate you, they will place ventilator intubation, which will help you breathe.
However, since the tube will be inside your mouth, it will extend into your windpipe and throat, which means that your gums, teeth, and mouth will dry as a result.
It would be best if you drank plenty of fluids after the procedure to deal with these issues. You can also find throat lozenges beforehand so that you can prepare yourself properly. At the same time, you need to make sure that your oral care routine features brushing your tongue and teeth.…
As the economy continues to go down, more families are seeking ways to save on money at the grocery store. More families are wanting foods that are nutritionally good for their families without the added junk. It does not mean buying from a box is the cheapest way to go. And what about organic foods? Are they worth the extra cost? Yes and no, there are certain foods that you should buy organic and foods that it doesn’t really matter. So here is a list of foods you should buy organic and how to have money leftover for Friday night pizza.
The Environmental Working Group puts out a list each year on the dirty dozen fruits and vegetables. The top 12 produce starting with the most contaminated:
* Peaches (contains approximately over 10 different pesticides)
* Sweet Bell Peppers
* Grapes (Imported)
These are the produce you want to purchase organic. You can download a wallet guide at Food News or download onto your iPhone for free.
What about dairy and meats? More consumers are purchasing organic milks and cheeses because they do not want the added hormones and antibiotics into their milk supply. Organic milk is the number one purchase for organic consumers. If organic is not an option for you, then buy non-treated dairy products, which will often say it on the label, but you have to read the label. You may be wondering if it matters. Well if Starbucks offers hormone free milk only, then these trend setters are telling you something. Other chains that offer hormone free dairy products is Wal-Mart brand milks, Safeway, Kroger’s, Chipolte, Ben and Jerry’s (which has never used milk from treated cows) are just to name a few.
Here is the low down on organic meats. It is way too expensive and does not have the same health benefits as grass-feed beef. Organic beef cost 15 to 20 percent more than grass-fed beef. A 2008 study by the Journal of Agriculture and Food Chemistry found grass-fed beef to have 2 to 6 times more CLA and omega 3’s. Studies have shown CLA to promote muscle growth and fat burning in the body. Both have added value to every cell in our body for optimal health. CLA is also known as the cancer fighting fat. Unfortunately CLA and omega 3’s are not found in conventional or organic beef. Grass-fed beef is less fatty (because they are able to roam freely and get exercise) and is four times higher in vitamin E. These cows eat grass which has far more nutritional value to the cows and is better digested than grains of cornmeal, soy and wheat. And if that is too costly, then purchase your meats that says free of hormones and antibiotics, again read your labels.
Let us not forget eggs. Anything that is certified organic or certified humane is better than free range/cage free and all natural. (there is no clear definition when it comes to all natural, so don’t be fooled if a product says “all natural”). If eggs are certified organic that means they are inspected by the USDA once per year, they are un-caged, hens are allowed outdoors where they eat an organic, vegetarian diet and are antibiotic free. The nutritional value is much higher than any other. They are higher in vitamin A, D and folic acid, (hint, the darker the yellow in the yolk means it has more vitamin A and D). These nutrients are lost if they are kept indoors (if they are free range, that means they get the sun where these important nutrients comes from).
If eggs say free range/cage free most likely live indoors full time but have room to walk, perch and nest. They may be fed anything as there are no regulations on how they are fed or how they live. When the eggs say fortified with omega 3’s,they are most likely being fed flaxseeds and other sources to help fortify their eggs, if you do not supplement with omega 3’s then this may be a good choice for you and your family.
If your family goes through a dozen eggs about twice a month, it may be worth the splurge, if you are going through eggs like you wash your family’s laundry and cannot afford to splurge, then go free range/cage free.
Putting it all together: Look for organic, free-range (or pasture-fed) eggs for the most health benefits.
Use this guide to choose how you spend your money on organic groceries. Determine what is best for your family and their health and well-being.…
When a person wants to lose weight or gain a healthier lifestyle, one of the big challenges is food. Many people find that staying on a diet when they are in different environments throughout the day can be very difficult. When a person uses diet meal plans much of this challenge and difficulty can be alleviated in an easy way.
Most people find that creating diet meals that are effective work best if made on pay day. Making meal plans on a weekly basis when a person gets paid every two weeks will usually result in week two requiring extra emergency shopping trips and more fast food.
A person can save time and money by creating an effective diet plan that encompasses all of their eating habits. Not all meal plans are created equal. Some people eat several times a day and snack at night. These people will not be able to work well with the basic three meal, two snacks plan. So, planning a meal is very important to its success and the benefits that a person will receive.
The most benefits that will be gained from diet meals will be found in the way that they are created. When planning for meals it is important that all the nutrients and vitamins that a person needs be included in the plan. Depending on the calories that one is going to try to stick to each day, the type of foods used to meet the goal of a healthy diet may differ.
When each food group is covered on a daily basis in healthy meal plans a person can easily lose or maintain weight. They will feel better, save time shopping and have a lower intake of fast and fried foods.
Some people find that by including vegetables in the diet plans as a snack food, they can not only lower calorie intake but also get the daily fiber and vitamins that are needed to be healthy.
When trying to find the diet meal plans that will be most effective for a person’s needs, talking to a professional is always a good idea. These individuals know the types of foods that will give a person energy and what kinds of diet meal plans will be most effective. By talking to someone who has knowledge in diet and health it is very easy to start a dietary plan that will provide a person with life-long benefits.…
We all know that maintaining a healthy weight and good health is important. Not only does being healthy and fit make us look and feel better it helps us to fight off disease, do the things we need and want to do and simply enjoy life to its fullest. Perhaps, that is why so many people are rededicating themselves to losing weight, getting more fit and living a more healthy lifestyle. Here are just a few of the benefits of maintaining the proper weight and staying in good health can offer.
• Maintaining the proper weight gives you more energy. The more weight you have to carry around the more stress you feel on your heart, lungs and bones. Just as carrying heavy packages around all day makes you feel tired, so does carrying that extra weight on your body. When you maintain proper weight you put less strain on all your vital organs and your bones as well. You have more energy and feel less tired simply because you are carrying a lighter load.
• By maintaining proper weight and eating healthy we are strengthening our immune system. That’s right when you are overweight it is usually because you are eating too much and eating too much of the wrong types of foods. When you eat the wrong types of foods you are not eating sufficient amounts of the right kind of foods that your body and your immune system need to work at top capacity. By changing your diet and eating those foods that help you lose weight and improve your overall health you are giving your body the vitamins and minerals it needs to maintain a healthy immune system. This in turn allows the immune system to help you stay healthier and more fit.
• Maintaining proper weight and good health gives you a more cheerful outlook on life. When people are overweight and not eating proper meals, they not only feel tired but, there is also a tendency to feel depressed. Not only are you not getting the foods that your brain needs to keep your mood elevated but, often times when people are overweight they feel bad about the way they look. When we feel we look good, then we feel good about ourselves and about life in general. The better you feel about yourself the more willing you are to get out and do things which actually help your overall health and feelings of well being.
While reaching and maintaining proper weight and maintaining your health is important to you now, it will become even more important to you as you get older. While it is essential to get healthy and fit now, it is equally important for you to set long term goals that will help you to maintain your health as you age. Here are a few tips that might help you to set those long range goals to stay healthy in your golden years.
• Remember that as you grow older your metabolism changes as well. This means that your eating habits are going to have to change in order for you to maintain your weight. By keeping a tab on your weight on a weekly basis you can note any weight gain before it gets out of hand and makes changes to your diet to help prevent future weight gain.
• While exercise is important to maintaining good health when you are going it is equally important when you get older. By including mild exercise as part of your exercise regime now you will be able to maintain some level of exercise as you get older. For example, walking is a form of exercise that people of any age can do. Bear in mind that as your activity level decreases your calorie intake must decrease as well.
• By eating foods that are healthy for you now you can not only control your weight but, it will make it easier for you to enjoy those healthy foods as you get older. The older you get the more vitamins and minerals you will need to keep you healthy so getting in the habit of eating the right foods now will make it easier to get the right amount of those foods later.
• Remember that health is an ongoing process. The healthier you are today, the healthier you will be when you start to age. Preventing excess stress on your organs and body while you are young by maintaining healthy eating habits and proper weight will help to ensure that your organs remain healthy as you age.
The decisions you make about your health today will have a lasting effect on your health throughout your life. Now is the time to seriously consider improving your health by eating right, getting the …
Complementary medicine refers to a wide range of treatments that are beyond the scope of traditional methods for treating disease, which typically involves prescribing medications or performing surgery. Some complementary medicinal techniques date back centuries, and scientific research is only now discovering how and why they work. A broadening of minds combined with encouraging data from reputable scientific studies has helped some forms of complementary medicine become more mainstream.
Acupuncture is one of the most widely known practices in traditional Chinese medicine. In involves the strategic insertion of very thin needles into the body to promote pain relief. The belief is that acupuncture helps to improve the flow of a life force called qi. While the existence of qi has yet to be proven, studies show acupuncture Winter Park FL to be effective at relieving pain and nausea, perhaps by stimulating the nervous system or immune system.
Chiropractic is based on a theory that the function of the nervous system relates to the structure of the spine. Therefore, when the spine is in a poor position, the nervous system does not function as well, which can have varied negative effects on the body. The goal of chiropractic manipulation is to place the spine into a better position. Some chiropractors claim to treat a wide range of ailments, but there is little evidence to support these claims. However, chiropractic manipulation has proven effective at relieving low back pain and some other musculoskeletal complaints.
Homeopathy is based on a theory that if a large dose of a certain substance can cause disease, a small dose may be able to cure it. This theory originated in 18th century Germany and can be summed up as “like cures like.” Homeopathy involves taking naturally occurring substances, such as minerals and extracts from animals or plants, in ultra-diluted doses. Research into the effectiveness of homeopathy is ongoing.…
If you are having trouble getting your five portions of fruit and vegetables a day, don’t despair. There are many nutritionally dense foods that can come to your rescue. These foods are often called ‘super foods’ because they are packed with vitamins, minerals and phytochemicals. Our bodies need vitamins and minerals to function and to stay healthy. By adding these super foods to a meal you can fill up on your fruit and veg portions in half the time.
Super foods have more vitamins and minerals than an average fruit or vegetable of the same size. In reality, super foods aren’t as exotic as you may think. Instead, they are regular fruit and vegetables, all readily available at any supermarket. You just need to know which are the true ‘super’ ones. Add them to any meal and you can significantly boost the nutritional content.
The super foods that we are listing in this article have an abundance of antioxidants. Antioxidants are a necessary part of the bodies own defence system. Antioxidants cancel out free radicals (unpaired electrons) that are causing damage to surrounding cells.
As an example, Vitamin C sacrifices itself to counteract the destruction caused by free radicals. The only problem is we cannot produce Vitamin C ourselves, so we have to get it from sources outside the body. It is vital that we replenish it on a regular basis. As we get older, our free radical defence system doesn’t work as effectively and extra Vitamin C is needed. So, if you can stock up on those super foods your body will thank you for it.
Here is the important SUPER FOODS list…
Goji berries – These wonderful berries have a high antioxidant level. Goji berries are said to improve, among other things, vision, complexion and circulation.
Ginger – Ginger is a powerful antioxidant. Scientists are investigating the idea that ginger aids in blood vessel balance.
Manuka honey – Manuka honey has antibacterial and antimicrobial properties. These are said to be much higher in Manuka honey. Hydrogen peroxide is added to all honey by bees but in Manuka honey the bees add another substance. This substance has been called the Manuka Factor. A UMF of 10+ is recommended.
Red grapes – It has been proved that red grapes lower LDL blood cholesterol and prevent blood clots.
Cocoa – A great source of cocoa is dark chocolate. Choose a dark chocolate with a 70% or higher cocoa content. Don’t think that milk chocolate will do, it has to be dark.
Green Leafy vegetables – spinach or kale. A true super food. Jam packed full of vitamins.
Green tea – Through its processing it has held onto more of the nutrients from the plant.
Broccoli – Broccoli contains antioxidants including vitamin C but it is also a great source of naturally occurring folic acid. Folic acid isn’t just for pregnant women. It is thought that increasing your levels of folic acid may prevent heart disease.
Flaxseed – Flaxseed is high in the b vitamins, it’s a super grain that leaves all the others in the shade. This grain is very rich in omega-3 fatty acids and has a high fibre content.
Avocado – Avocados are full of B vitamins and folic acid. They are known as nutrient enhancers. When avocados are eaten with other nutrient rich foods they help the body absorb those nutrients. They also help lower cholesterol levels and are a great source of monounsaturated fatty acids.
Sweet potatoes – Sweet potatoes are high in fibre, Vitamin C, Vitamin B6, Vitamin A, manganese and potassium.
Tomatoes – Tomatoes are a great immune system booster. Many studies have claimed there are many health benefits to be gained from eating this super food. One of which is a reduced risk of heart disease.
Natural yogurt – This super food has probiotic cultures. These are said to keep the intestines healthy and in addition they boost the immune system.
Garlic – Garlic can help protect against heart disease by thinning the blood and helping to lower cholesterol.
Blueberries – Blueberries have one of the highest levels of antioxidants. If there is one super food that you should add to your diet, blueberries should be it.
Nuts – Nuts are full of nutrients. Nuts have fibre, calcium, protein, vitamin E, iron, magnesium and selenium.
Peppers – All peppers contain compounds called capsaicinoids. These capsaicinoids are said to have anti-inflammatory effects and are said to be great for your heart.
Acai berries- Acai berries are packed full of antioxidants, amino acids and essential fatty acids.
Kiwis – This fruit is rich in vitamin C and Vitamin E.
Quinoa – Quinoa is high in protein and includes all nine essential amino acids.
For our great range of organic health foods please visit…