No Picture
Health Products

Silymarin Uses – This Milk Thistle Plant Extract Could Keep Your Liver in Good Health

For something with such an odd sounding name it seems to have some rather surprising health benefits. Silymarin uses have certainly been employed to good work where the liver is concerned. This article will look at just three reasons how it does that.
Next to the skin the liver is your largest organ and is hailed as the great detoxifier, responsible for many aspects of your body’s metabolism. It’s also where liquids, drugs and all the food you eat pass through, onto the intestine and ultimately your bloodstream.
Because of this it’s also quite vulnerable to the many different toxins that are found in many environments that we now live in. These can include heavy metals like arsenic and lead, pesticides, workplace toxins and even common air pollutants.
So, we can see from all this that if silymarin uses it’s healing properties in the liver areas we should be trying to include something that’s natural, inexpensive and safe. Many published reports have backed up such claims for its therapeutic abilities.
One noted that it works well at stabilizing and strengthening liver cells, a kind of protective and healing action with three good reasons behind it. Firstly, it works at a cellular level, on the membrane itself with the observable end result being a regeneration of cells.
This is due in the main to the second point, that it’s a good antioxidant that mops up free radicals. It’s the widespread damage which they cause in our body which is closely linked to the aging process and skin wrinkling. On an even more serious note it’s also believed to play a part in heart disease.
And thirdly, silymarin uses have been put to good effect in clinics to lessen alcohol induced damage, more so when taken before the consumption of any alcohol.
Taking good care of ourselves may have become a little easier if you decide to include this milk thistle extract in your daily multi-vitamin pill.…

No Picture
General Article

The Benefits Offered by Laser Hair Removal

Some people hear the word “laser” and find it intimidating. However, when it comes to hair removal, lasers are one of the most effective options available today. For those who don’t know much about the process and the benefits it offers, now is the time to learn what these are.

Higher Levels of Precision

When you choose a laser, you have an effective method for permanent hair removal Delaware County. Unlike waxing or shaving, when you use a laser to remove hair, it can target the dark, coarse hair while leaving the skin around it untouched. While there may be some sensitivity in the treated area, only the follicle is affected by the laser that is used. If you shave, it may cause razor burn, which will leave red bumps that can be painful. You may also experience ingrown hairs, which isn’t something you want to deal with in your bikini area or armpit. If you wax, it may leave your skin sensitive, irritated, and red.

It’s a Fast Procedure

The laser used for this procedure pulses. Each pulse means that all the hairs in its beam are targeted and removed. As the laser moves across your body, pulsing, it will effectively remove the hair in the area. Sometimes, smaller areas, such as your upper lip, can be completely treated in just a few minutes. Bigger areas of your body, such as your back, may take up to an hour to treat completely.

If you are interested in laser hair treatment, you will find there are more than a few benefits offered. Take some time to find a quality and professional service provider to ensure the desired results are achieved. By taking the right steps and ensuring you find a quality service provider, you can get the desired results from the laser hair treatment.…

No Picture

Quick Breakfast Ideas

Yes, we’ve all heard that breakfast is the most important meal of the day, but are you responsible enough not to skip it? As you run out of the door in the morning with one shoe on our foot and a child over your shoulder, breakfast is all too easy to skip. Try these quick breakfast ideas that you can pack quickly to eat at your desk if necessary:
1. When you miss breakfast, you may have a tendency to eat more later in the day at lunchtime or for snacks. Strive to include protein and fiber in your breakfast to help you feel full and satisfied. Foods that are easy to grab and go are great when you’re on the run, so try and grab an apple and a banana for instance. The banana alone will give you 110 calories, plus 1 gram of protein, and 16% of your daily fiber requirement. Add an apple, and you’re up to 190 calories and 36% of your daily fiber.
2. Dietitians recommend no more than 5 grams of fat total and no more than 1-2 grams of saturated fat for breakfast in addition to avoiding the super sugary foods like sugary cereals and pastries. There are ready-made containers that offer cottage cheese on one side and fruit on the other side but this is something you can easily grab yourself as you walk out the door. This combination stays below the fat and sugar requirement and gives you the nutrients found in the fresh fruit. One Breakstone’s Cottage Double for example, contains 140-150 calories and packs 14 grams of protein with only 2.5 grams of fat total.
3. Eventually you will want to plan time in your schedule to actually make a breakfast that is not necessarily quick and on-the-go. Having dinner for breakfast is not always a terrible thing depending on what you had for dinner. Of course the challenge is always what your taste buds want but when you do train your taste buds, dinner can be quite the convenience for breakfast. Nutritionists recommend some type of healthy protein source for breakfast, so why not toss the turkey or chicken from last night in a wheat tortilla wrap or with whole wheat bread as you are on your way out the door? Paired with a piece of fresh fruit like an apple or banana, you are getting fiber, protein and carbohydrates!
With very little planning, these breakfast ideas are easy to grab and go even on your busiest mornings. Don’t skip the most important meal of the day; breakfast gives you both the mental and physical energy that you need to get you through your day. You will be less likely to snack before lunch and in between meals when you eat breakfast AND it usually takes less time to prepare than lunch or dinner. Wake up a few minutes earlier, do some work the night before, or stock up on lots fresh fruit to grab on your way out. Just don’t skip it!…

No Picture
Healthy Nutrition

What Are the Benefits of Being a Certified Nutritionist?

In order to have a healthy body, one must practice a proper diet intake. The food that you eat will always have a great impact in your health, thus, it is necessary in the choice of food in order to maintain a healthy lifestyle and a healthy body. In order to gain more knowledge about nutrition some would decide to become an advocate of nutrition and health in order to build up a healthy community. These advocates are mostly certified Nutritionist who choose to enroll their selves to a certain Nutrition Certification program and gain knowledge and skills about it. By the said certification, they are already equipped with the different knowledge on how to maintain a healthy lifestyle and as well as on how to treat unwanted illness, that might attack the body.
So many benefits may come your way when you become a certified Nutritionist. Getting a good job as a good nutritionist is one of the benefits that you can get out from a nutrition certification. Your certification will only certify and attest your skills that you are now capable of handling different case of patients whom are suffering from illnesses and malnutrition as well. With the skills and knowledge that you have, you can be able to save lives by teaching them to have a healthy lifestyle.
As a certified Nutritionist, you can also have the chance to be employed with the most recognized hospitals in your place especially when you are performing well with your task. Being a certified Nutritionist is not only about the certificate that you get it is also a matter of attitude that you show to the people around you. You are considered to be an advocate in nutrition, and thus, you are playing an important role in building a healthy society, it will always start with you!…

No Picture
Health Department

African American Healthy Hair Care: The Basics

Hair is big business, particularly in the African American community, where hair types and styles are so versatile: Short, long, curly, wavy, kinky, straight, natural, braided, twisted, locked, color treated, texturized, and relaxed.

Regardless of one’s hair type or preferred style; including weaves and extensions, proper basic care is essential for healthy African American hair:

Strong hair that does not easily break.

Hair that grows–Hair growth and hair length are not necessarily synonymous. Everyone’s hair has different growth cycles. The life span of some individuals’ hair is approximately one year, before new hair pushes out the existing. This results in around six inches of length. Other individuals’ hair has the life span of several years, resulting in length well over two feet!

Hair that has sheen.

A healthy, clean scalp.

To obtain a healthy head of African American hair, as described above, basic care is necessary, and includes:

1. Proper diet and exercise.

2. Thorough shampooing and conditioning.

3. Efficient moisturizing.

Proper Diet and Exercise

As cliched as it sounds, proper diet and exercise are the gateway for many desirable traits, such as proportioned weight, high energy level, nice skin, etc. Proper nutrition and exercise are often over looked when it comes to care of the tresses because so many cosmetic and chemical options are available to obtain a certain look.

Exercise stimulates the entire body, including the hair follicles, and aids in healthy hair growth. The proper amount of exercise releases healthy hormones and endorphins which relieve stress, fight fatigue, and as a result, help promote healthy tresses. Brisk walking, light jogging, moderate bicycling, and other cardiovascular exercises, 3-5 times a week, for 30 minutes to an hour, provide the proper amount of exercise for most healthy adults. However, one should always consult with a physician before implementing any new exercise regiments.

A diet with sufficient amounts of omega nutrients greatly contributes to healthy African American tresses. Foods rich with these nutrients include: Sunflower seeds, pumpkin seeds, flax seeds, cauliflower, spinach, alfalfa sprouts, romaine lettuce, cabbage, brussel sprouts, avocados, strawberries, cantaloupe, blackberries, pinto beans, kidney beans, tuna, white fish, blue fish, Pollock, and mackerel. Keep in mind, having excessive amounts of omega nutrients can have an adverse affect. One should also consult with a physician to get an idea of the right amount of omega nutrients to include in one’s diet.

Thorough Shampooing and Conditioning

While most African Americans do not require as frequent shampooing as other groups, not shampooing enough results in clogged hair follicles. A build up of dirt and grime contributes to breakage and diminished growth.

The frequency of shampooing depends on several factors, including: The amount of hair one has; the amount of products, such as moisturizers, oils, gels, and other styling agents, that are applied to the tresses; one’s life style, including the frequency and intensity of exercise, and the amount of oil one’s hair naturally produces. A good quality shampoo is to be used to help promote healthy hair. Shampoos, used in professional beauty salons, are particularly fortified with vitamins and moisturizers that help keep the tresses strong, yet pliable. Every shampooing should be followed with a quality conditioning treatment, which also helps the hair stay strong, yet flexible. There are several types of conditioning treatments, including: Moisturizing, strengthening, and stimulating. Depending on one’s hair type or style, several conditioning treatments may be necessary at one time. A licensed stylist is the best source for determining which type of conditioner(s) is necessary for individuals. A professional can also determine the best application process for producing the best results.

Efficient Moisturizing

Most African American hair types do not produce the amount of natural moisturizer found in other hair types. Therefore, it is necessary for many African Americans to regularly moisturize their tresses. Like with shampooing and conditioning, the amount of moisturizer depends on several factors, including hair type and style. Additionally, the type of moisturizer plays a big role in contributing to healthy African American hair. Some African American hair styles and types thrive when an oil moisturizer is used. Other African American styles and types respond better with cream moisturizers. Still, others do better with lotions or pomades. Again, a licensed professional is the best source for recommending a moisturizer for one’s particular type and style.

Regardless of how you wear your hair, invest time in exercising, meal planning, and the proper hair care regiment; including a schedule of shampooing, conditioning, and moisturizing. Healthy hair is a reflection of one’s overall health, in addition to looking good!…

No Picture
Whole Food Vitamins

Ceramic Hair Straighteners – Fast and Easy

In a few simple easy steps you too can achieve the popular hairstyles of today. The plus side is that this can be accomplished in the comfort of your own home. For the purposes of this point take into consideration the bob. A short hairstyle with simple lines this can be achieved on any hair type and has a vast array of possibilities within its tresses. For instance, this classic cut is perfect for the office. It provides you an air of both professionalism and elegance. We all know that when it comes to our professions, half of success is in how we present and hold ourselves.
The thing of it is that most of us do not have that natural silk hair that falls perfectly into place with this cut. In fact, even on a good day this style can end up looking more like a ‘pouf’ and you like a q-tip if you don’t know how to tame it. In this case, to tame our natural locks we are going to need a straightener. A ceramic hair straightener will be your best option. It will tame your frizz quickly and efficiently with minimal damage leaving your style looking like it was born that way. For those of us who barely have time to shower this is a dream come true.
Not too mention that your ceramic hair straightener will come in to play on the weekend as well. The best thing about the bob is that on Friday night your hair can come out for some fun. With a few swipes and twists of your straightener you will go from chic to spunky, especially with a layered cut. As versatile as this tool is you will be giving it a lot of work. No worries about damage though, for its ceramic plates use infrared heat which practically eliminated fried ends and damaged tresses. It gives a natural shine that leaves your hair looking healthier and more attractive as well.
So you see even everyday Jane’s can achieve that perfect hair that only those with stylists have been able to do. With a ceramic hair straightener we can do it ourselves without the worry of paying a stylist to do it. A tip to the masses though, when using any type of hair styling tool be sure to compensate with some extra conditioner. After putting your hair through a work out it deserves some pampering.…

No Picture

How to Wash Your Hair With Conditioner

Why would you skip shampoo and just use conditioner? It’s been trending around for awhile now, and so far it hasn’t gone away. Is the conditioner-only wash for you?

Shampoo – even gentle shampoo – contains chemicals that dry out your hair. Shampoo cleans the unwanted dirt and oil out of your hair, but it also strips your hair of the oils that it needs. That means that your hair gets dried out and your scalp works overtime trying to produce more oils to make up for the ones that are missing.

The idea behind conditioner-only washing is that you eliminate those chemicals that strip your hair and just add moisture. Complete elimination of shampoo doesn’t work for everyone, but it does work for some people. Here are some steps and options for cutting down on the ‘poo.

First, don’t go off shampoo cold turkey. Your hair will be greasy and gross (which may happen a little bit, but not as much if you ease into it). Start by not using shampoo a couple of times a week and just washing with conditioner. You might also try not washing your hair every day when you do this.

When you wash with conditioner only, you can either wash your hair with just water and then follow it up with conditioner as usual, or you can scrub your hair with conditioner and follow it up with moisturizing conditioner.

When you wash your hair with conditioner, start with a wet head. Use plenty of conditioner. You’ll want to scrub your scalp with your fingers – probably harder than you would with shampoo, since there’s no lather to help you along.

Make sure that you rinse very thoroughly. Conditioner can build up in your hair and attract more dirt if you don’t make sure to get your hair really clean.

If you need to shampoo once a week or so to really get a deep clean, it shouldn’t mess up your goals. This is common with this kind of cleaning.

This probably isn’t for everyone, but for people with dry and damaged hair (especially anyone who regularly uses heat styling) it can really help to restore your hair to something softer and healthier.…