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Health Department

Benefits of Using Organic Hair Care

Some people invest a lot on hair care due to problems with dry hair, thinning hair and/or dandruff. These concerns can be caused by stress and other agents. People are not aware that such conditions are caused by harmful ingredients in the products that they use on their hair.
There are many good organic haircare products available on the market. Experts recommend using organic products that have fewer negative effects on hair. These products give the same result that people want from their hair care products.
There are a lot of negative effects that can happen when using non-organic hair products. Hair may become hazy after washing, taking several days before it will look right. Some may use hair straighteners to solve these problems. For those who have this problem, they may search the Internet to look for ways to restore hair to good condition health.
One issue to contend with may be what causes the problem of shedding and brittleness of hair. If certain that the cause is product being used for conditioning, shampooing, dying, etc., of hair, then one should stop using these products. In order to solve these problems, the best step may be use organic products that do not contain chemicals that can harm the scalp and hair.
Some shampoos contain chemicals that actually reduce hair’s vitality. The solution may be to start using an appropriate conditioning product. Manufacturers are aware that shampoos wear off of hair and because of this, people will purchase other products to resolve hair problems.
Conditioners usually coat hair with some kind of artificial waxes or similar substances. This is what provides people with the sense of having shinier, healthier hair. What they have done is coated their hair with chemicals; this gives the wrong impression that because hair is shiny, it is healthy. All it actually does is coat the hair with layers of chemical ingredients. Most of the time, the luster given by conditioners lasts for only a short time and needs regular use.
It is important to know what products to purchase and which ones to avoid. One way to do this is to read the label thoroughly and make sure that one is purchasing the best product available. Being best does not necessarily mean that it is expensive. There are many effective products that do not cost a lot. Consulting a hair care professional is one step someone can take to make of which products to purchase.…

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Health Department

The Reason Behind Why Your Toddler Bites

Info Why Your Toddler Bites. Every single baby has bit or has been bitten but in case you have a baby that has bit it dosn’t mean that they might be a biter. In daycares studies have proven that around half in the youngsters are already bitten about 3 times a year. So biters are popular.Biting can come in various stages. The 1st stage is when the teeth are erupting from the gums. Your toddler will wish to bite to sooth the discomfort of the swollen gums. This should be carried out on a rattle or a teething ring. If your baby tries to bite you although breast feeding quickly get rid of the infant and set them down in a safe place. When an infant gets a negative response from their mother they’ll soon end biting.Around the time that your kid celebrates their 1st birthday is when they may experiment with biting again. They may possibly bite to display their excitement. At this time when your toddler tries to bit you must respond firmly each time and it should quit almost right the age of two year your baby will probably start to bite again. Your young kid bites at this time to show which they desire to be independent. When your toddler bites to prove that they might be in control then you will need to give the child a time out and explain that it hurts. It can be time to teach your kid the commutation abilities that they’re probley lacking. When your kid has the expertise which have been required the biting should certain to watch your toddler closely if they’re going by means of a biting phase. It is greatest to acknowledge excellent behaviour. It wouldn’t hurt to offer you your toddler some thing to chew on at this stage either. If you have caught your kid biting the respond using a firm voice and place your young child on a time out.…

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Health Department

Diet Meal Plans – How to Get the Most Benefit Out of It

When a person wants to lose weight or gain a healthier lifestyle, one of the big challenges is food. Many people find that staying on a diet when they are in different environments throughout the day can be very difficult. When a person uses diet meal plans much of this challenge and difficulty can be alleviated in an easy way.
Most people find that creating diet meals that are effective work best if made on pay day. Making meal plans on a weekly basis when a person gets paid every two weeks will usually result in week two requiring extra emergency shopping trips and more fast food.
A person can save time and money by creating an effective diet plan that encompasses all of their eating habits. Not all meal plans are created equal. Some people eat several times a day and snack at night. These people will not be able to work well with the basic three meal, two snacks plan. So, planning a meal is very important to its success and the benefits that a person will receive.
The most benefits that will be gained from diet meals will be found in the way that they are created. When planning for meals it is important that all the nutrients and vitamins that a person needs be included in the plan. Depending on the calories that one is going to try to stick to each day, the type of foods used to meet the goal of a healthy diet may differ.
When each food group is covered on a daily basis in healthy meal plans a person can easily lose or maintain weight. They will feel better, save time shopping and have a lower intake of fast and fried foods.
Some people find that by including vegetables in the diet plans as a snack food, they can not only lower calorie intake but also get the daily fiber and vitamins that are needed to be healthy.
When trying to find the diet meal plans that will be most effective for a person’s needs, talking to a professional is always a good idea. These individuals know the types of foods that will give a person energy and what kinds of diet meal plans will be most effective. By talking to someone who has knowledge in diet and health it is very easy to start a dietary plan that will provide a person with life-long benefits.…

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Health Department

African American Healthy Hair Care: The Basics

Hair is big business, particularly in the African American community, where hair types and styles are so versatile: Short, long, curly, wavy, kinky, straight, natural, braided, twisted, locked, color treated, texturized, and relaxed.

Regardless of one’s hair type or preferred style; including weaves and extensions, proper basic care is essential for healthy African American hair:

Strong hair that does not easily break.

Hair that grows–Hair growth and hair length are not necessarily synonymous. Everyone’s hair has different growth cycles. The life span of some individuals’ hair is approximately one year, before new hair pushes out the existing. This results in around six inches of length. Other individuals’ hair has the life span of several years, resulting in length well over two feet!

Hair that has sheen.

A healthy, clean scalp.

To obtain a healthy head of African American hair, as described above, basic care is necessary, and includes:

1. Proper diet and exercise.

2. Thorough shampooing and conditioning.

3. Efficient moisturizing.

Proper Diet and Exercise

As cliched as it sounds, proper diet and exercise are the gateway for many desirable traits, such as proportioned weight, high energy level, nice skin, etc. Proper nutrition and exercise are often over looked when it comes to care of the tresses because so many cosmetic and chemical options are available to obtain a certain look.

Exercise stimulates the entire body, including the hair follicles, and aids in healthy hair growth. The proper amount of exercise releases healthy hormones and endorphins which relieve stress, fight fatigue, and as a result, help promote healthy tresses. Brisk walking, light jogging, moderate bicycling, and other cardiovascular exercises, 3-5 times a week, for 30 minutes to an hour, provide the proper amount of exercise for most healthy adults. However, one should always consult with a physician before implementing any new exercise regiments.

A diet with sufficient amounts of omega nutrients greatly contributes to healthy African American tresses. Foods rich with these nutrients include: Sunflower seeds, pumpkin seeds, flax seeds, cauliflower, spinach, alfalfa sprouts, romaine lettuce, cabbage, brussel sprouts, avocados, strawberries, cantaloupe, blackberries, pinto beans, kidney beans, tuna, white fish, blue fish, Pollock, and mackerel. Keep in mind, having excessive amounts of omega nutrients can have an adverse affect. One should also consult with a physician to get an idea of the right amount of omega nutrients to include in one’s diet.

Thorough Shampooing and Conditioning

While most African Americans do not require as frequent shampooing as other groups, not shampooing enough results in clogged hair follicles. A build up of dirt and grime contributes to breakage and diminished growth.

The frequency of shampooing depends on several factors, including: The amount of hair one has; the amount of products, such as moisturizers, oils, gels, and other styling agents, that are applied to the tresses; one’s life style, including the frequency and intensity of exercise, and the amount of oil one’s hair naturally produces. A good quality shampoo is to be used to help promote healthy hair. Shampoos, used in professional beauty salons, are particularly fortified with vitamins and moisturizers that help keep the tresses strong, yet pliable. Every shampooing should be followed with a quality conditioning treatment, which also helps the hair stay strong, yet flexible. There are several types of conditioning treatments, including: Moisturizing, strengthening, and stimulating. Depending on one’s hair type or style, several conditioning treatments may be necessary at one time. A licensed stylist is the best source for determining which type of conditioner(s) is necessary for individuals. A professional can also determine the best application process for producing the best results.

Efficient Moisturizing

Most African American hair types do not produce the amount of natural moisturizer found in other hair types. Therefore, it is necessary for many African Americans to regularly moisturize their tresses. Like with shampooing and conditioning, the amount of moisturizer depends on several factors, including hair type and style. Additionally, the type of moisturizer plays a big role in contributing to healthy African American hair. Some African American hair styles and types thrive when an oil moisturizer is used. Other African American styles and types respond better with cream moisturizers. Still, others do better with lotions or pomades. Again, a licensed professional is the best source for recommending a moisturizer for one’s particular type and style.

Regardless of how you wear your hair, invest time in exercising, meal planning, and the proper hair care regiment; including a schedule of shampooing, conditioning, and moisturizing. Healthy hair is a reflection of one’s overall health, in addition to looking good!…

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Health Department

Healing Foods – You Are What You Eat

Healing foods are here – they always have been – and it is very true that you are what you eat. Today we have a better understanding of what is in our food and what is needed for optimum nutrition.
The human body is a truly remarkable feat of engineering. The body cells are constantly dying and being replaced. The surface layer of the skin is recycled every 2 weeks. The stomach lining is replaced every 3-5 days. The entire liver is replaced every 400 days. The bones are constantly being rebuilt and the entire skeleton is replaced every 10 years.
With poor diet your health suffers in several ways. Chronic inflammation plays a major part in disease and physical aging. Glycation occurs when you eat too many carbs or meat cooked at high temperatures. Oxidation caused by free radicals hastens old age and chronic disease. Your body needs a full range of nutrients to stay healthy. By eating foods laden with preservatives and pesticides you are overloading your body with toxins which play havoc with your health.
Did you know that apples contain quercertin and that this is an amazing heart protector. Granny always said an apple a day will keep the doctor away. She was so right. Lycopene in tomatoes and apricots has the dramatic ability to reduce the risk of cancer. Asparagus has high levels of folate, a B vitamin that is essential for cell regeneration. It also contains vitamin E which is important for heart health.
By taking a careful look at your diet and making some changes you can eat your way to good health. Eating is one of life’s great pleasures so you want to stay healthy and happy to enjoy it.…

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Tips on Reading Nutrition Labels

Many of us may be overeating without even knowing that we are doing so. This is because many of us may not know what is an actual serving size for the products we buy. This is why it is one of the most important things to read on a nutrition label. Once you know what a serving size is, it may help to measure it out and use the same plate or bowl each time. This way you avoid overeating and are staying healthier. If the daily value part of the label confuses you than you are not alone. A good rule to follow for this is to remember that cholesterol and fat should not be higher than five percent and vitamins and minerals should be around twenty percent.
When reading the fat part of the label, it may get confusing because there are so many different kinds of fat. It is important to consider the fat when trying to understand this part. Unsaturated fats help to lower your risk of heart problems and help to keep you energized from inside your body. Trans fat and saturated fats raise bad cholesterol and lower good and increase your risk for heart disease. So, the good fats should be higher and the bad fats lower.
As far as sugars and sodium are concerned just make sure to limit these as much as possible and use the daily value part of the label to help you. The more processed the food is, the more likely it is to have a high amount of sugar and sodium.
We all know that when we are in doubt, we should read labels, but for many of us the nutrition labels have just left us more confused. With these simple tips, reading the label will be easier to understand for everyone. This way you can make sure your family is eating the healthiest foods possible for as long as possible.…

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Health Department

Complete Food Vitamins Vs Synthetic

The speculation behind the so-known as Paleolithic Food plan (Paleo Food plan, for short) suggests that complete food vitamins obtained from minimally refined and processed complete foods, like vegetables, fruit, nuts and lean meats, must be optimally suited to human biology, and thus optimal health. This fashion, the complete vitamin advanced is captured intact, retaining its nutritional integrity and full spectrum values. Natural vitamins comprise the essential trace minerals essential for the synergy along with your body to occur. Then again, synthetic vitamins comprise no trace minerals and are compelled to use your body’s already current sources and mineral reserves to perform like the whole food, natural supplements.\n\nNonetheless, as any dietitian will let you know this is not a good way to keep up a healthy life-style and balanced food plan, and might even have unfavorable long-term effects on the state of your health. You would help matter by rising your day by day intake of organic complete food vitamin supplement in its place.\n\nComplete food nutrition means the supplements are produced from food or isolates that mimic the action of the chosen nutrient throughout the body if it had been to come back instantly from food. For example, an isolate of vitamin C found in a capsule must be recognized by the body the same means vitamin C could be recognized by the body when you ate an orange.\n\nYou will discover that regular synthetic vitamins price less on the shelf but since you might be only getting 10% of their value, ultimately, you will discover that vitamins made with complete foods are a significantly better alternative. In my view I’d say this examine seems at the effects of complete food nutrition on health in comparison to vitamins.\n\nComplete food supplements is at present a topic of worldwide interest. A profusion of evidence has just lately come to gentle suggesting that strange synthetic multivitamin supplements may be hazardous to your health. Looking at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there was no apparent benefit to taking in style fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene.…