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Anti-Aging Treatment & Tips

Anti-Aging Treatment & Tips

The aging of the skin tends to define the age of a person. Some people look younger while others look older than their actual age. Signs of aging skin that make one look old include wrinkles, fine lines, age spots, sagging skin, freckles, and uneven skin tones. There are two main factors that make people appear older or younger than their age. One is intrinsic or internal aging and the other is extrinsic or external aging.

Intrinsic aging is uncontrollable since it is determined by your genetics. Extrinsic aging, however, can be controlled. Environmental factors and lifestyle play an important role in external aging. These factors and lifestyle include sun exposure, smoking, eating unhealthily, and lack of sleep. To prevent extrinsic aging from making you look old, you need to take good care of your skin and avoid those external factors in the first place. Here are treatment and tips you can do to achieve young-looking skin.

Avoid the sun. Both UVA and UVB age the skin. UVA can penetrate into the skin more deeply than UVB. UVA causes skin aging and wrinkles. However, UVB also accelerates skin aging and causes sunburn. Applying sunscreen with SPF 15 and above every morning is necessary because sun’s rays are the main cause of skin aging. You have to apply a sunscreen that provides broad-spectrum protection or UVA/UBA protection.

Eat foods rich in antioxidants. Antioxidants help protect the skin from damaging free radicals, slow down the aging process, and rejuvenate the skin. Foods high in antioxidants are fruits, green vegetable, nuts, seeds,dark chocolate, red wine, and green tea.

Get enough sleep. While you sleep, the skin procudes new cells twice as fast at night as during the day. The body also repairs damages causes by factors such as stress, UV rays, and pollution which occur during the day. If you want to get benefits from what people call “Beauty Sleep”, you need to develop a regular sleeping pattern.

Quit smoking. Basically, smokers look around 10 years older than non-smokers of the same age. Smoking cigarette increases free radicals which damage the skin’s DNA. It also causes the skin to become dry. Smoking also causes lines around your mouth as you have to pucker your lips over and over.

Apply a retinoid or retinol at night. A retinoid or retinol stimulates collagen production and speeds cell turn over so it is an excellent treatment for wrinkles and aging skin. In addition, a retinoid can be used to treat age spots, freckles, and uneven skin tones. However, the retinoid or retinol can cause the skin to peel and become red if you do not start using one properly. Thus, knowing how to start applying a retinoid and follow the guideline is necessary.

Apply an antioxidant moisturizer. As antioxidants help prevent free radicals from damaging your skin, using a moisturizer with this property also protects the skin from harmful factors. You may use an antioxidant cream only in the morning before putting on sunscreen or use both in the morning and at night. If you want to apply an antioxidant cream at night, you have to apply it after a retinoid.

Don’t overact facial expressions. Frowning, puckering, and laughing cause the contraction of the muscles and can lead to wrinkles.

Stress. Stress weakens the barrier that prevents the skin from environmental factors such as UV rays and pollution, resulting in wrinkles, fine lines, break out, and dull skin.

By following these tips and incorporating anti-aging skin care products to your skin care regimen, you will have young-looking skin you want. The sooner you start, the longer the skin stays young because it is much easier to prevent aging skin from developing than to get rid of or even reduce the appearance of signs of aging.…

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How To Make Weathered Hands Look Younger

How To Make Weathered Hands Look Younger

A lot of people suffer from weathered-looking hands. It is not surprising for many people to have wrinkly hands. Our hands are virtually overworked. In addition to that, nobody pays that much attention to the health of hand skin.

That has to change right away. Now is the best time to improve the appearance of your weathered hands. How do you do that? Here are some tips that can help you out:

1. Use an anti aging moisturizer

You can use any kind of moisturizer but an anti aging one works better. It will help regenerate collagen, a type of complex protein that supports the structure and integrity of dermis tissues. Choose a product with all-natural ingredients such as CynergyTK, Phytessence Wakame and Manuka Honey.

CynergyTK is an ingredient that provides functional keratin to the dermis. Keratin is what our skin needs to effectively produce more collagen and elastin. Phytessence Wakame is a type of Japanese sea kelp. It gets rid of the harmful enzymes that break down hyaluronic acid. This is the acid that supplies moisture to collagen proteins. Manuka honey is a special emollient ingredient that can lock moisture in skin tissues so your hands will not turn dry and flaky. This ingredient is also replete in vitamins and minerals that can improve the over-all health of your hands.

2. Use pearl powder

These are available in the health care store. You can buy the supplement and ingest it daily or remove the powder from the supplement. Add it to a hydrating treatment like shea butter. Mix shea butter and pearl powder carefully and then massage it on your skin.

Shea butter is capable of improving moisture content of the dermis. Pearl powder has anti aging benefits. It can significantly reduce sun damage. It also improves collagen production because it contains Keratin.

3. Use L-ascorbic acid

This is the best topical Vitamin C treatment. Vitamin C significantly reduces sun damage. This is what you need to improve skin structure. Buy L-ascorbic acid pills and extract the oil. Rub it on your hands. Use this treatment at night right before going to sleep.

4. Make a mask out of fruits

Fruits contain vitamins and minerals that support skin structure. Try mixing bananas with cantaloupe. Bananas contain Vitamin B complex that makes dermis softer, smoother and more elastic. Cantaloupe is a rich source of Vitamin C. Apply the mask on your hands. Let it work for about 30 minutes before washing it off.…

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Learn to Reverse Skin Aging With Natural Substances and Get Younger Looking Skin

Learn to Reverse Skin Aging With Natural Substances and Get Younger Looking Skin

Are you amazed looking at other people who gracefully age while others look older than their actual age? Genes can be one of the determining factors but if you want to know how to reverse skin aging, you have to learn its cause first. After that you can start looking for the right aging skin treatment that contains effective substances proven to reverse signs of aging.

You do not have to be a rocket scientist to understand the reasons of skin aging. Exposure to the heat of the sun is one reason. The heat of the sun enhances the activity of free radicals that create damage to your skin cells. Therefore keeping away from the sun is one of the best treatments you can do for your skin. To prevent damage caused by free radicals, it is recommended to use natural substances that can effectively halt free radicals from inflicting damage on your skin cells.

One known substance which once introduced as nutritional supplement is Coenzyme Q10. Your skin is composed of several layers and Nano Lipobelle H EQ10, a special formula of Coenzyme Q10, is capable of penetrating deep into your skin layers to render its efficacy in combating free radicals. This ingredient is what you should be looking for if you want to reverse signs of aging effectively.

Another reason why people are trying to find the right aging skin treatment is the destruction of collagen and elastin. Collagen and elastin are responsible for keeping yours kin firm and supple. They give nice texture and even tone to your skin. This means you must look for skin care products that can help stimulate collagen and elastin production naturally.

That person you see in the mirror with fine lines and sagging skin is having the lack of these two essential skin proteins called collagen and elastin.


Be careful in buying creams though because some companies are adding collagen and elastin to their products to show that it is effective in reversing signs of aging. Applying collagen and elastin directly on your skin will not render the desired result.

Collagen and elastin are made up of large molecules which cannot penetrate into your skin to deliver the effects. You have to use creams containing natural substances proven to enhance the natural production of collagen and elastin. Using crams with collagen and elastin as ingredients is useless.

If you can find a product containing a substance known as Nano Lipobelle H EQ10 then this will allow you to reverse skin aging. It can be effectively applied on your skin to render the best effect in stimulating the natural production of collagen and elastin. This has been tried tested and proven to work.

The other natural substances that can accomplish similar feat are CynergyTK and Phytessence Wakame.

Do you want to learn more about these natural substances? Visit my website.…

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Do’s and don’ts following dermal fillers

Are you looking for a way to revitalise your appearance? Do you want to appear more youthful but don’t want to undertake surgery?

Many people are looking for non-surgical ways to restore their appearance and, as odd as it may sound, your local dental surgery may be able to offer you some help in that regard. The majority of private dental surgeries are now able to offer their patients facial aesthetics, which typically involves wrinkle-reducing treatments and the application of dermal fillers.

If you want to have dermal fillers applied to your lips (also known as lip fillers from Harley Street) there are some steps you need to take afterwards to ensure that the procedure is successful in the long-term.

After having fillers, do the following

  • Stay hydrated- Drinking water or consuming watery fruits and vegetables will help your body to heal following the application of fillers. Plus hydration is great for helping keep wrinkles at bay.
  • Sleep with your head elevated- Sleeping with your head elevated will help to reduce swelling and will help to prevent bruising at the injection site. Try to avoid sleeping face down; if this is an issue, you may want to invest in some specialist pillows to keep pressure off your lips.
  • Take pain relief- The best pain relief for fillers, in general, is paracetamol. Avoid ibuprofen and aspirin, as they can cause blood-thinning which can exacerbate bruising.
  • Apply a cooling compress- Much like the head elevation, gently applying a cool compress can help reduce swelling and bruising. Also, as the sensation of heat is common following filler injections, it can be comforting too.
  • Avoid strenuous exercise- Elevating your heart rate after you have had fillers can cause bruising to worsen. So, best to stay out of the gym for a few days.

After having dermal fillers, avoid the following

  • Smoking- Smoking in general causes inflammation and can increase the chance of infection. If you have friends or family who smoke, you may want to avoid contact with them for a few days following filler injections in the lips.
  • Massages- Everyone loves a massage, but when you have had fillers injected into your lips, they are mobile under the surface for a few days and so, the application of force that a massage brings can cause them to move out of their designated location.
  • Makeup- This can be a tough one, but much like the massage, for the first few days following dermal fillers, the pressure caused by lipstick, foundation or the general application of makeup can cause the fillers to move. So, time to be a bare-faced beauty for a few days!
  • Consuming alcohol- Alcohol is a blood thinner and following any kind of injection, it is a bad idea as it can increase the chance of bruising. It also causes dehydration, which is best avoided following any cosmetic injection.
  • Sunbathing- Fillers break down when exposed to too much UV light and so, you may want to skip the sunbed for a few days!
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The Theories of Aging

The Theories of Aging

There are several theories of aging. Understanding them will help you to delay or avoid the diseases of old age. Many think that these conditions are a part of “normal aging” and that not much can be done to prevent them from eventually occurring.

Much of the research on aging conducted in recent years says this isn’t the case. Even “normal” aging can be greatly slowed down with the right diet and lifestyle.

According to these theories, the culprits of vary from simple inflammation, mitochondrial damage, telomeres, and even more. These theories of aging are;

1) ‘The Wear and Tear Aging Theory’

Your body simply falling apart due to use right down to the cellular level.

2) ‘The genetic inheritance aging theory’

How long you will live is programmed into your genes from the start. Some people do simply have ‘good’ genes that allow them to deal with the rigors of life, but your genes aren’t in complete control.

3) ‘The Neuroendocrine Theory of Aging’

The hormones that regulate all of your body’s functions. When you’re young, your hormone levels are higher and you have an increased ability to repair and maintain itself.

4) ‘The Free Radical Theory of Aging’

Excess free radicals damage cells and DNA causing damage and premature aging. The damage free radicals cause while fighting infections plays into our next cause of aging, inflammation.

5) ‘The Inflammation Theory of Aging’

Your immune system, while fighting infections, can damage tissue during this fight. This collateral damage builds up, leading to premature aging.

6) ‘The Mitochondrial Theory of Aging’

These cell ‘power plants’ produce energy and free radicals yet lack a defense against the excess free radicals they produce.

7) ‘Telomeres and aging’

Telomeres protect DNA during cell division and get shorter until they can get no shorter. Your DNA can then be damaged, causing aging.

Many believe lengthening your Telomeres will increase the number of times cells can divide and therefore your life. To that end, several researchers are searching for a way to activate the Telomerase enzyme which maintains your telomere length after cell replication.

A recent theory from a Harvard researcher ties most of these theories of aging together in one unified theory. Essentially, shortened telomeres cause cell damage that lead to the repression of a protein vital to the function of mitochondria. As they start to malfunction excess free radicals are produced which then cause damage to molecular DNA. This leads to damaged telomeres at the ends of your DNA starting what has been dubbed the “death spiral”.

An in depth discussion of each of these is an article in itself. Biological theories of aging are varied and no single theory explains everything. It’s a combination of the effects each that contributes to rate you age.

The more you understand the theories of aging, the easier it will be to pick the all right tools for your anti aging tool box.

Your life, make it good, make it last! Christopher Gladden…

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Stimulate Youthful Hormones to Put the Brakes on Aging

Stimulate Youthful Hormones to Put the Brakes on Aging

We all know the signs of aging – loose, saggy skin, a waistline that keeps increasing, loss of muscle tone and lean body mass, wrinkles, fatigue, memory loss, joint stiffness, aches and pains, and an increased risk of disease. A waning of our hormones is a central feature of the degenerative process known as aging that brings with it these unfavorable changes.

We show these signs of aging because our body’s natural production of growth hormone decreases as we get older. This ‘youth’ hormone is responsible for the development of lean body mass, bone density and an efficient metabolism (the body’s engine) that diminishes the body’s fat storing capacity.

Age is not the factor that inhibits the body’s release of this special ‘fitness’ hormone. It has a lot to do with factors within our control such as weight gain, high sugar and high free fatty acids in the blood which reduce the release of this anti aging miracle. No matter our age (whether 30 or 60 years old) we can do a lot every single day to stimulate its continual release.

This tissue building hormone is produced in the pituitary gland located at the base of the skull. It causes growth, repairs and renews cells and tissue, mobilizes fat stores and shifts the metabolism into high gear for the energy of youth. It is a sad fact that our metabolic rate is the final switch that middle age “turns off”, which combines to aggravate the “stored fat”, low energy problem as one gets older.

Our hormonal health has become very big business in recent years, and for good reason. Not only to restore vigor and vitality, but also because the scientific evidence leaves little doubt that the ‘big three’ heart disease, cancer and diabetes are also related to unfavorable changes in hormonal levels.

New research into the hormonal dynamics of exercise reveals that each time you perform muscle building or maintaining exercise; you favorably alter the hormonal environment inside your body. You can easily use proper exercise as a powerful tool to improve your health, wellness and lifestyle performance.

For years fitness experts were only concerned with what happened during an exercise session and ignored the after effects. With new research we now understand how important it is that the exercise session is intense enough to stimulate good hormones which directly impact on whether the body burns fat for energy or stores it long after the exercise session is finished.

But not all exercise activities will give these hormonal benefits. Low intensity walking, jogging or cycling are considered recreational activities and are part of an active lifestyle but cannot meet the muscular requirements that a proper exercise program containing strength training exercise will do.

It might be nice to think that all we need to do to get fit or lose weight means we just go for a walk or do some gardening and if you believe that you will be very disappointed in the results.

Although any exercise is better for your health than none at all it is important if you want to lose weight, transform your body and slow the aging process you will have to invest in strength training exercise. This will engage your muscles and get your ‘youth’ hormones working for you to help you achieve super health, tons of energy, a slim, toned, healthy disease resistant body.…

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3 Effective Therapies for Depression

Depression can manifest in many areas of your life, creating a ripple effect of negativity. It may be necessary to undergo therapy to prevent spiraling deeper into hopelessness. If you are seeking depression treatment San Luis Obispo CA, there are several options available.

Interpersonal Therapy

Key relationships in your life can have a profound effect on your mental health. It is easy to focus on changing others’ behaviors, but you can only change your role in interactions with others. Altering your reactions and communication style will allow you to develop and nurture a substantial support system. During interpersonal therapy, your therapist will help you uncover relational challenges to target and will also provide you with ways you can ease conflict in relationships with your colleagues, friends and family.

Cognitive-Behavioral Therapy

Thought patterns can wreak havoc on your well-being if they are consistently negative. Destructive thinking and self-talk will lead to your feeling defeated and can ultimately progress to chronic depression. Cognitive-behavioral therapy (CBT) consists of multiple sessions that are structure to reshape your thoughts. Because your behaviors are a result of your thoughts, the goal is to recognize and correct unhelpful patterns, which will help you respond more positively to life events. By learning how to intercept automatic responses, you can reframe your thoughts and control your reactions.

Dialectical Behavior Therapy

When experiencing depression, thoughts and emotions can be overwhelming and difficult to control. Dialectical behavior therapy (DBT) teaches you to sit with intense feelings instead of avoiding them. By becoming more accepting of your feelings, you can learn to regulate them through mindfulness. DBT incorporates coping strategies that place you in control of your emotions so that they don’t dictate how you behave.

It may seem impossible to overcome depression, but professionals can help you find a way out. Take the first step to recovery by talking to your mental health provider about the best treatment plan for you.…