3 Effective Therapies for Depression

Depression can manifest in many areas of your life, creating a ripple effect of negativity. It may be necessary to undergo therapy to prevent spiraling deeper into hopelessness. If you are seeking depression treatment San Luis Obispo CA, there are several options available.

Interpersonal Therapy

Key relationships in your life can have a profound effect on your mental health. It is easy to focus on changing others’ behaviors, but you can only change your role in interactions with others. Altering your reactions and communication style will allow you to develop and nurture a substantial support system. During interpersonal therapy, your therapist will help you uncover relational challenges to target and will also provide you with ways you can ease conflict in relationships with your colleagues, friends and family.

Cognitive-Behavioral Therapy

Thought patterns can wreak havoc on your well-being if they are consistently negative. Destructive thinking and self-talk will lead to your feeling defeated and can ultimately progress to chronic depression. Cognitive-behavioral therapy (CBT) consists of multiple sessions that are structure to reshape your thoughts. Because your behaviors are a result of your thoughts, the goal is to recognize and correct unhelpful patterns, which will help you respond more positively to life events. By learning how to intercept automatic responses, you can reframe your thoughts and control your reactions.

Dialectical Behavior Therapy

When experiencing depression, thoughts and emotions can be overwhelming and difficult to control. Dialectical behavior therapy (DBT) teaches you to sit with intense feelings instead of avoiding them. By becoming more accepting of your feelings, you can learn to regulate them through mindfulness. DBT incorporates coping strategies that place you in control of your emotions so that they don’t dictate how you behave.

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It may seem impossible to overcome depression, but professionals can help you find a way out. Take the first step to recovery by talking to your mental health provider about the best treatment plan for you.