Why Cultivate a Culture of Health and Wellness
Health is wealth, so goes the old adage. Now, with more ailments than ever to contend with, and with healthcare costs and insurance premiums continually rising beyond the reach of the average citizen, more and more persons are beginning to see the wisdom in that old adage. It is not uncommon to see families spending up to $1000 on health insurance each month.
In just five years, that will add up to $60,000, which is a sizable investment. Worse still, that amount doesn’t guarantee that the family’s general sense of health and well-being will improve over the 5-year period.
Indeed much of what we call “healthcare” may better be described as “sickcare,” because for the most part, they’re merely emergency responses we get from physicians when a person is already down with one ailment or the other! And to make matters worse, the so-called healthcare system itself is gradually showing signs of systemic failure.
Should we also add that many health issues today are simply beyond the remedy of our once “trusted” physicians? To exonerate themselves, physicians now conveniently classify such health problems as “degenerative diseases”. How smart they are!
Truth is that back at medical school, doctors and their colleagues were not trained to stop you from falling ill. Their calling is to cure or heal you when you do fall ill. So if you’re going to stay healthy, it’s largely up to you! The habit of relying on your family doctor for good health is an idea that’s fast going out of fashion. More and more persons are now taking responsibility for their own health and well-being.
Indeed, your health is in your hands. By adopting a culture of health and wellness in your daily living, you’ll stay healthier and need medical attention far less often. It starts with what you do on a daily basis. Besides constantly watching what goes into your mouth and avoiding a sedentary lifestyle, you must commit yourself to a health plan.
You may design it into a 6-months, 1-year, or even 5-year personal health plan. Depending on specific areas of your health you’re most motivated to address, your health plan may include hiring a wellness coach. This will cost some money, but the health benefits are well worth whatever it costs you. Wellness coaches are good at helping to cultivate the right attitudes and behaviors that produce the greatest results.
They will also help you develop the type of action plan that will be easier to stick to. Wellness coaching programs are also available online. But it is important that you commit yourself to whichever is recommended for the goal you desire to achieve.
The beauty of cultivating a culture of health and wellness in your lifestyle is that it serves as preemptive measures towards illnesses. It also leaves you with the liberating feeling that you’re in charge of your health and your life. And if you practice it daily, it soon becomes a part of the fabric of your life-more like your culture. And what better habits to form than those that enable us to live healthier, happier lives!
As more and more health problems continue to ravage our world, there’s wisdom in taking your health and well-being into your own hands rather than relying on what government and physicians can offer. You can achieve good health by adopting enlightened self-care health and wellness practices. Cultivating a culture of health and wellness may prove to be the best habit you ever formed!…
There are many osteopathic treatments which are done through body massages and other techniques and which do not use regular medications. The objective of these treatments is to balance the body and the mind, resulting in a co-ordinated and comprehensive whole person approach.
Simple Autism PreventionThere are hundreds or maybe thousands of new products on the market to help autism patients.� But, since there’s no money in it, there’s been very little or no attention given to PREVENTING ‘s a very simple therapy that does just that:At the start of pregnancy (or even before), start taking a minimum of 4000 mg (4 grams) of vitamin C, split into 2 grams with breakfast and 2 grams with dinner.� (I get 1 gram tabs at Costco pretty cheap.)At lunch take a good megavitamin with a day’s supply of minerals, and stress vitamins, such as Solgar’s VM-75 or an equal with good minerals as well as extra vitamins.� BTW, the so-called “pre-natal” vitamins “prescribed” for pregnant women are actually more expensive�and less effective than “standard” equivalents. VM-75 is much better IMO.Since vitamin C in these amounts acts as a mineral chelator, it will gradually take out any mercury, lead, and other toxic heavy metals that cause autism.� Just eating tuna fish (a staple for pregnant women it seems) gets mercury into the body.� The increasing use of coal in power plants also puts mercury into the air and soil. This mercury added to that in vaccines is the CAUSE of autism in this toxicity is removed over the length of the pregnancy, the liver will be better able to filter out new mercury, and autism should go down to the 1 case in 10,000 of not so long those women further along, double or even triple those amounts and split them up more so as to literally saturate the blood.� This should be enough to give the new baby a start without a toxic handicap.� The only “bad” side effect from Vitamin C is diarrhea!The other prevention is to NEVER let the MD’s/hospitals give your child more than one or two vaccines at one time.�� Big Pharma has lied many times about the mercury in vaccines, and proved that it cannot be is chelation?� The word means to “grab onto”, and a chelation chemical is designed to grab onto minerals in the bloodstream, form a new molecule that is water soluble, that is then filtered out via the kidneys and urine system.� Because of the lies about vitamin C made by Big Pharma, very few MD’s and others in the health business know that Vitamin C has the same action.� It also combines with the minerals in the blood to form a water soluble molecule, similar to the action of a chelator such as EDTA.� Glutathione is another similar chemical.� In autistic infants and children, it is almost absent.� This means that an autistic child has very little chance to get rid of mercury, lead or aluminum unless these “natural” chelators or some other chelation method is present.� (There are many really expensive methods of getting glutathione into the autistic person, but all are relatively poor.� Both vitamin C and glutathione go out of the body in a few hours.� Vitamin C is much cheaper.)� The job of the liver is to filter out toxic minerals, store them, and gradually release them back into the bloodstream IF, AND ONLY IF, there is a chelating chemical present.� This means that if an autistic child is tested by using blood, urine, or hair samples, the result will usually be a FALSE negative.� This fact has been used in court cases to “prove” that mercury wasn’t the cause of the autism.� More lies by Big Pharma!�Note that the above regimen has vitamin C at breakfast and other vitamins and minerals at lunch.� This allows the Vitamin “C to take out minerals for the hours it lasts in the morning.� By noon, the Vitamin C has gone when the multi-vitamin/mineral pill is taken.� This allows the nutritional minerals to be absorbed,� With all chelation, ALL minerals are taken out of the body, and so the ones needed have to be added back into the body.� Otherwise, the shortages of nutritional minerals may cause other you know any pregnant woman?� If so, pass this on.� It’s cheap insurance, and as an added benefit, the woman won’t get colds and flus while carrying the baby.…
In my research the other day, I came across a statement that sounded a little “off” to me It went something like this, and I believe I am quoting fairly accurately: “Traveling is an important part of life and necessary to survival.” Now, given the information that the author is a travel agent, the extremity of the statement can be understood, but what is the actual message that is being transmitted?