Two Toxic Food Ingredients That Damage the Brain
Does the food that you eat affect your brain? You bet it does! The brain is the most sensitive organ in the body and it responds immediately to any insults. Unfortunately, the insults I am referring to are not just verbal. Insults can range from not getting enough sleep at …
Tips on Reading Nutrition Labels
Many of us may be overeating without even knowing that we are doing so. This is because many of us may not know what is an actual serving size for the products we buy. This is why it is one of the most important things to read on a nutrition …
Home Gym Tips
Nowadays everyone is busy and don’t have time to invest for their fitness. But it is very important to do exercises regularly or you will ruin your fitness and health as well along with that. So excuses will not work in your favor if you want to maintain good health. …
Very Veggie – And Very Good – Vegetable Pizza With Two Cheeses
When I last went to the grocery store an employee was giving out samples of vegetable pizza. The idea of vegetable pizza was not exciting, but the smell of melting cheese, garlic and oregano was irresistible. I tried the vegetable pizza and it was good. Really good. Did other shoppers …
Slimmer Summer Eating
Smoothies
Instead of heading to a Smoothie Shop for a refreshing smoothie, opt to make your own! A large smoothie can contain sugar based juices and provide a whooping 1000 plus calories. Blend ice, with your favorite frozen fruit, such as bananas or berries and your choice of whey protein, …
Is Microwaving Food Healthy?
When you want to maintain a healthy diet, you need to make sure you eat the right foods and that you prepare them correctly. From eating raw foods to boiling or baking them, there are a lot of ways you can do that. Microwaving is an especially popular way to …
How Playing Golf Can Improve Your Health
Golf has a reputation as a sport involving low impact and minimal effort. This is only half true. There is plenty of athleticism involved in playing the game, so much so that golf conditioning Burlington ON is available to help prevent sports injuries. Therefore, it is not true that golf …