Resting Metabolic Rate – Raise it For Weight Loss Results
Everyone’s body “idles” at its own RPM – some of us have higher Revolutions Per Minute than others, which is why weight loss has to be customized to personal needs. Trainers who pay attention to a client’s family history, habits, medical history, and dietary habits are invaluable because they focus on the biggest factor in weight loss: metabolism. One person may burn 1,400 calories per day just to exist. Another can easily burn 2,500. It’s all in the genetic, activity, and dietary details.
Metabolism, especially our Resting Metabolic Rate (RMR), is affected by a myriad of influences. To begin with, family history and genetics can provide helpful clues to an individual’s metabolic type. Perhaps obesity and diabetes are common health factors in a person’s family tree; this does not mean that person is destined to be overweight. It simply means that steps need to be taken to boost that metabolic rate effectively. Healthy habits like proper dietary choices and an interest in active sports can combat a genetically-based slow metabolism. Of course, this individual will probably not be able to boast that “I can eat all the burgers and fries that I want … I simply never gain weight.” Though we cannot change the boilerplate value of what our genetics have provided for us, we certainly can build on that value to obtain the RMR that we want. Like a motorcycle mumbling along when sitting still, the more we turn the handle and “rev it up,” the faster our engine will run.
Revving up the metabolic engine happens at both micro- and macro-levels. People who exercise regularly tend to have more mitochondria (my-to-kond-ree-ah) in their cells. Mitochondria are the powerhouses of the cell – they convert food energy into “get up and move” energy. The more we exercise, the more mitochondria we can have on our side. Drinking a cold glass of water (preferably 6-8 of them per day) will prompt the body to warm itself from the inside out. This also burns calories. Eating fiber-rich, water-dense foods like oranges, watermelon, raw leafy vegetables, celery, carrots, apples, and pears will provide a double benefit: water to help flush the system, and fiber for digestive health. It also makes the body work just a little bit harder when processing these foods. If we eat regularly, providing a steady amount of calories every 3-4 hours, our metabolism will respond by remaining elevated. We need not only to eat to survive; eating for performance, or providing quality building blocks for our bodies, is essential.
Muscles are also metabolic energy bandits. A pound of muscle burns 6 calories per day just to exist. A pound of fat only requires 2 calories per day. Weight training will build muscle mass. It will also improve bone and cardiovascular health. High-quality protein in the diet will not only help build muscle mass, it will require more energy than simple carbohydrates for the body to digest. Also, as the body ages, it loses its muscle mass by 3-5 % per decade after age 25. Weight training will help prevent this loss.
Aerobic activity is the biggest RMR-builder of all. Not only do we burn up to 800 calories per hour with high-energy activities such as running, cross-country skiing, and fast cycling, that high-burst burn will continue beyond the exercise session. The best fat-burning, metabolism-building activity is a workout that mixes both resistance training and aerobics. Boot camps, or programs that incorporate exercises such as high-speed treadmill work with power bands or weights, are the king of metabolism boosters. Combined with eating for performance, any high-energy workout program will keep your metabolic RPM spinning at high speed, and burning fat, effectively.…
There are several bodybuilding supplements available in the market today. While some of them are really effective, some others don’t worth the money that you have to spend to get them. What’s more, some reports have revealed that the price of these supplements is going to increase manifold in recent future. A number of different factors have contributed to the hike of the price of these products. Now, all these are of little importance to you if you are ready to invest a lot of money without caring about the result that they will yield.
Nowadays, there is the proliferation of health drinks in many stores but there is no product that is at par with green tea with regards to the health benefits it affords the body. Many people have already recognized its effects to health such as providing substances to restore affliction, helping preserve good health, and stopping them from recurring complaints.
Have you ever wished that you had a magic wand that you could wave that would make your kids eat better? Grade-schoolers fall in a wide spectrum when it comes to healthy eating and their food choices. Some may still be picky eaters while others have learned to eat anything that is put in front of them. It really makes no difference what kind of eating habits your children have developed because you can change their preferences and attitudes toward food by giving them the right guidance toward healthy eating habits. Here are a few helpful tips to help you accomplish this.
If you have done any research on weight loss, anti-aging or disease prevention in the last five years, you may have seen advertisements that boast about the miraculous acai berry and how it can assist your body with all of these things. The publicity on this little berry has skyrocketed in the past five years.
A New Affordable Therapy for ADD/ADHDAll the research over the past 40 years shows clearly that EEG biofeedback training (aka Neurofeedback or Neurotherapy training)has been by far the most effective therapy for ADD/ADHD with a “cure” rate of 85% or greater.� However, at an average cost of $4000+ per ADHD child, the mid or low incomefamily simply cannot afford this proven therapy.� Ritalin and other dangerousdrugs have become the “standard treatment”.� None of these ever solve thebasic problem, but they allow the teachers to control the classroom, andsedate the ADD/ADHD kids.� All such drugs have serious side effects.�� Now a new therapy called Neuroliminal Training has also proved by extensivevolunteer testing (seven tests since 2004) that it does exactly the same thingas EEG BF, namely change brain wave(s) amplitude by what is called beneficialbrainwashing. Instead of going to a clinic costing from $75-$250 per half hour, sitting infront of a computer screen with electrodes attached to the head about 50-60times, Neuroliminal Training uses a subliminal messaging CD that is played all night every night for a few months.� (Many like it so much for good sleep that theycontinue playing the CD.)In a test in 2006, 23 volunteers conducted an 8 week test, and all 23 improved just as would be expected using EEG BF.� In earlier tests in 2004 and 2005, similar results were seen.� The similarities between the expensiveEEG BF Training and the inexpensive Neuroliminal Training, especially in success rates are remarkable.� Volunteer tests of eight week usage of NT concluded in 2008 included 13 autistic children ranging in age from 3 to 16.� All improved, some dramatically, and some more slowly .� Of course, autism takes a lot more time.…
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