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Childbirth Techniques by Natural Health Care & Birth Trauma Info

May 4, 2021 Comments Off

What is Natural Childbirth?

Natural childbirth has diverse meanings to one and all. Natural childbirth is a, way of giving birth by letting nature take its course. Some would express it as a vaginal birth, others as no medications for pain, and yet others would say no intervention or pain relief medications. Most doctors assume a laboring woman will want Natural birth, and most mothers-to-be expect it.

Natural childbirth is giving birth with only minimal medical intervention. Natural childbirth is a birth without pain relieving medications, (Demerol, Nubain, Stadol, epidural, spinal, etc.). The best start to having a healthy baby is to see your health care provider before you conceive, maintaining good health care during Natural childbirth process.

Natural childbirth promotes against using any type of sedatives or anesthesia as these slow labor, have a larger possibility of causing complications, A natural, unmedicated procedure to labor and birth will match you best if you desire to remain in control of your body as much as probable, be a lively member throughout labor, and have minimum regular interventions. Trauma birth still happens to some women. It’s a reality that some women really do have life-threatening circumstances that require a C-section to save the life of the mother, the child, or both. Even though more widespread access to natural childbirth and changed attitudes to support invading less on labor, trauma birth will still happen to some women.

Natural Childbirth

Natural childbirth is a, way of giving birth by letting nature take its course.

This may include: natural childbirth is becoming more and more popular as people recognize the benefits to the woman, the family and the baby, and as they realize that there are risks of medication used frequently in birth.

??? Permit the woman to lead the labor and delivery process, dealing with it in any way she is comfortable

But many women choose natural childbirth to feel more in touch with the birth experience and to deal with labor in a proactive manner.

The majority natural childbirth techniques are not persistent, so there’s little possibility for injury or side effects for you or your baby.

??? Many mothers who desire to have an unmedicated birth since they do not want to presume the risks of medications in labor.

They concern above the budding problems that can occur during medication.

??? When there is medication involved. So they opt to skip pain medication for their childbirth experience.

??? Maintaining a healthy lifestyle, healthy eating, keep away from unnecessary medications.

Labor Tips for a Natural Childbirth:

1. Start changing your food habits to include a healthy variety of foods. Maintain good Natural health care during pregnancy

2. Starting Exercise! It will help you stay in shape during pregnancy, can lower your risk of miscarriage, and has been

proven to help reduce labor complications and length.

3. Eat a new vegetable you’ve never tried.

4. Educating yourself

5. Massage is a wonderful labor tip.

6. Deep breathing great way to relax for stressed out or nervous mother in labor.

7. Bathing or Showering – Just having the sensation of the water on your body is an immediate message. Bathing or Showering is the best way to deal with labor pain.

Meditation – Meditation is a deep form of relaxation during pregnancy for mother improves. Meditation built positive image and relief from pain. Meditation can be anything from peaceful thoughts, listening to relaxing music practicing yoga

8. Check out a book on pregnancy.

For more information on pregnancy, Natural Health care, birth trauma and natural childbirth, please visit site:…

Personal Hygiene and Hair Care Products

April 24, 2021 Comments Off

For body grooming and maintaining good body hygiene, personal hygiene and hair care products are widely and routinely used. These products promote a sense of well being by improving your body hygiene and enhancing your overall appearance.
Personal Hygiene Products for Proper Body Hygiene
Cleanliness is critical in maintaining a healthy lifestyle. Personal hygiene products are indispensable for daily living for practicing healthy and hygienic habits. Our body is exposed to microbes and other disease causing organisms, when we are outside or somewhere in the public places. Personal hygiene products such as body lotions and shampoos can be used in order to keep your body free from bacteria and eliminate bad body odor. Besides all these, body care products including hygiene tissues, cleansing wipes and alcohol wipes are also very useful for satisfying instant cleansing needs of your skin.
Improve Your Appearance with Shiny, Glowing Hair
Healthy and shiny hair not only enhances your appearance, but contributes a lot in improving your overall personality. Usually dust, dirt and dandruff on the hair and scalp may make the hair brittle and cause split ends, break off or easy hair loss. Hair care products contribute much in this regard so as to groom yourself. Shampoos with pH balanced formula leave your hair strong, healthy, silky, shiny and manageable. Applying conditioners after shampooing can also help to make your hair smooth and soft.
Personal hygiene and hair care products have become a popular choice in the present commercial marketplace. Today there are numerous online stores, providing better options for easy shopping.…

Negative Eating Habits – Why Do We Often Do Things That We Should and Not What We Love?

April 2, 2021 Comments Off

I was talking with a friend of mine the other day that has been overweight for most of her life. She has never been one for “dieting” so doesn’t watch what she eats. However she was told that if she wants to lose weight she must exercise. So that is what she has been doing conscientiously for the last 5 years. She has been going to a Personal trainer at the gym 2 or 3 times a week.
But she has had no success at losing any weight! The reason is that she hates going to the gym. She is going because she should not because she wants to or enjoys it. She feels obliged to do it, to be seen to be making an effort to lose some weight. Consequently when she is at the gym her heart isn’t in it and although she tries her best she is not getting any positive results. In addition she believes that she doesn’t have to worry about what she is eating because surely if she exercises she will lose the weight regardless. Therefore she has got into negative eating habits overtime without even realising it.
She is not listening to her body and giving it what it needs with regard to nutrition and she is not listening to her heart and finding something she loves doing. Instead she is going to the gym which she really detests because she thinks it’s something she should do. It’s funny how we get into these little habits, even when what we are trying obviously isn’t working. (5 years is a long time to go to the gym without any positive results.) We continue simply because we don’t know any better or it is just too hard to try something else.
Since talking to my friend last week and asking her what she really likes doing she has “fired” her personal trainer and started swimming instead. It turns out she has always loved swimming but didn’t think it was the “right” sort of exercise to lose weight. And this is where the problem lies. We shouldn’t be exercising to lose weight. Exercising is part of a healthy, empowering way to live, but if we don’t love it well then naturally we are not going to stick at it or get any positive benefits from it.
If you want to lose weight you need to concentrate on how you are eating. This does not mean going on a diet. Diets only serve to deprive and disempower you and ensure you eat in a negative way. You need to connect with your body and give it what it needs when it needs it. This relates to food, love, comfort, exercise etc. This is where Natural Eating is so powerful. It is such a simple concept because we just listen to our body and give it what it wants when it wants it by following these four principles:
1. Eat when you are hungry
2. Eat what you want
3. Stop when you are satisfied
4. Move onto something else after eating
So if you are currently doing something you should instead of something you love, reconnect with your body and eat naturally. This will enable you to change those current negative eating habits into positive lifelong choices.…

Is Butter Really The Best Choice?

March 21, 2021 Comments Off

Go to the supermarket, almost any supermarket, and you’ll be bombarded with butter substitutes that claim to be the healthier alternative to real are these butter substitutes actually better for you than the real stuff?
Of course, too much of a good thing is usually bad, but real, natural butter in moderation is much better than the highly processed, chemical concoction masquerading as the “Healthier” alternative. You may not know this (although you probably do) but margarine and other butter substitutes are actually made up of refined, hydrogenated oils which means: trans fats!
Butter, on the other hand, is made up of butterfat, water, and a small amount of milk protein. Butterfat is butyric acid which is basically the same substance produced by nursing mothers.
Butter contains:
-Beta-carotene – A precursor to Vitamin-A.
-Selenium – an important antioxidant trace mineral.
-Vitamin-E – A powerful immune-booster, antioxidant, and heart tonic which has been shown to improve circulation, promote skin health, and reduce inflammation.
-Vitamin-K – A fat soluble vitamin necessary for proper blood clotting and bone health.
-Iodine – An essential mineral particularly for thyroid health and metabolism.
-Vitamin D – A cancer-fighting, immune-boosting, bone building vitamin needed for proper calcium absorption.
-Lecithin – Is a phospholipid used to emulsify fat and has been shown to reduce cholesterol.
-Conjugated Linoleic Acids – fight cancer, boost immune strength, and build muscle.
-Butyric Acid – Has been shown to support colon health.
-Lauric Acid – Is a medium-chain fatty acid that boosts resistance to yeasts.
Some people may be concerned with all the fat and cholesterol found in butter and other dairy products…personally, I’d rather eat the saturated fat in real butter than the trans-fats in fake butter. It appears that saturated fats have been falsely demonized by drug companies, the manufacturers of Statins which are used to lower cholesterol – unfortunately, they also lower levels of Co enzyme Q10 and interfere with the body’s production of this vital enzyme (but this is a story for another time).
In the May 2010 issue of The Lancet, scientists point out the facts about cholesterol, saturated fats, and heart disease mortality. It actually turns out that the countries which consume diets with the highest amount of fats have lower death rates from heart disease than the countries with lower fat consumption. For example; the French consume twice as much saturated fat that the Finns, yet the heart-related death rate is three times higher in Finland.
Did you know that fats are essential to life… the body can’t live without fat. As confirmed by live-blood microscopy analysis, without enough fat consumption, the cells begin to burst! Cell membranes are composed of fat and without adequate consumption of fats, they can’t maintain their structure and they burst.
Just like everything else, organic butter from grass-fed cows is best. Not only does organic butter taste better and contain higher amounts and a wider array of nutrients, organic butter has that added benefit of containing no toxic pesticide residues, nor antibiotics, nor growth hormones. In fact, non-organic butter has been ranked by the Pesticide Action Network of North America as one of the top 10 foods most contaminated with persistent organic pollutants (POP’s).
So, be sure to reach for that stick of real, organic butter and ditch the fake butter substitutes. While you’re at it, check out my list of the Top 10 Healthiest Foods Today!…

Childbirth Techniques by Natural Health Care & Birth Trauma Info

February 26, 2021 Comments Off