3 Unusual Seafoods You Can Order in Restaurants

You might be familiar with the grilled salmon or sushi rolls at your local seafood restaurant Plano, but at some establishments, especially those in areas closer to the ocean, are known for their unusual seafood creations. Sometimes it’s the seafood itself that makes the dish odd – have you ever really looked at an uncooked mussel? – and sometimes it’s the way the animal’s meat is prepared. Read on to discover three unusual seafood meals that you might be able to order at your favorite local establishment.

1. Crawfish

Crawfish brings to mind hot summers and still waters in the American South. It’s surprising, but it’s entirely possible to eat these little creek-dwellers that look a bit like shrimp when they’re raw. Most crawfish connoisseurs prefer them fried or used as an ingredient in Southern dishes like gumbo or etouffee.

2. Conch

Those who have traveled to the Bahamas or the Cayman Islands might be familiar with this one, but most causal seafood diners will have no idea that you can cook a conch. That’s right, of the conch shell variety (did you know there are animals inside those beautiful shells? In some places it’s actually illegal to collect these rare seashells). Conch meat is great raw or made into fritters.

3. Eel

This one is especially popular in Asia. Most people wouldn’t eat a snake, but sushi lovers happily eat their squiggly sea counterparts like squid and eel. Eel meat can be cooked and covered with a barbeque-like sauce when served as sushi. It doesn’t have a distinctly strong flavor, so you might never even know you’ve eaten eel.

While it might seem strange to eat something you didn’t think of as food, you’ll be surprised once you taste these regional delicacies. You’ll never know what you’re missing if you don’t try it and see!…

Health Benefits of Hiring The Services of a Nutritionist

According to an old age proverb, ‘health is wealth’ and it implies that the good health is the best wealth which you can posses and the rest of the things in life follows. If you don’t carry a good health, then you won’t be able to get the maximum out of your life. In today’s hectic world, where there is so much of chaos everywhere and people work under heavy stress, most of the people are facing various types of health related issues. In the midst of managing their lives and carrying out their daily chores, most of the people tend to neglect their health. It may result in some big problem later in life. So, in order to have a healthy body, you need to have balanced diet regularly. An average person does not have a clean idea about what actually consists in a balanced diet. So, nowadays the trend of hiring the services of an experienced and professional nutritionist is on high. A good nutritionist will make a diet chart for you which will help you to live a healthy lifestyle.
A nutritionist is someone who will help you a lot more than just shedding some kilos from your body weight. They may provide you benefits about which you may have not even thought of. A balanced diet consists of a proper amalgam of minerals, proteins and vitamins. A nutritionist guides you to an appropriate diet which consists of balanced vitamins, minerals and proteins. In addition to providing you with a balanced diet, they will also refer you various vitamins, nutritional supplements, kosher vitamins and other products which will help you to lead a healthy and balanced life. These days, you will find a large number of nutritionists in the market. So, you should do some amount of research and inquiries before hiring the services of a particular one. Ask people for referrals who have prior experience of taking these services as it will help you to collect information about them.
A main benefit which you will receive after hiring their services is that you will knowledge about different food groups and their nutritional values. You will be able to understand what leads to sound health and a professional nutritionist will guide you through it. If you are dealing with weight related issues more precisely from obesity, you shall definitely hire the services of a good and professional nutritionist. He will keep a count on your daily calorie intake and figure out what are you eating too often and what you are required to actually eat. You should eat food with right nutritional balance as it will help you to feel more energized and less lethargic. As people age, they discover that their energy levels continue to reduce. So, hire the services of a reputed and experienced nutritionist and get its benefits.…

Three Ways to Be a Winning Coach

Coaches are leaders and mentors in the lives of young athletes. The impact of a truly great coach is life-changing. These team leaders not only inspire young players on their team(s), but they encourage teamwork and conflict-resolution skills while instilling the importance of hard work. Whether you are a new coach on the block or a seasoned pro, these simple coaching tips will help take your team to the next level.


Coaches have a lot on their plates (no pun intended for baseball coaches)! It is crucial to start the coaching season with a strategy. No matter how much time you have with your team it is crucial to pinpoint important dates and structure plans accordingly. If your team requires auditions, start by selecting an audition date and recruiting veteran team members to help spread the word and hold practice clinics. After tryouts or auditions, strategize monthly and weekly practice schedules. Provide dates to both players and parents from the start of the season to ensure all teammates are aware of participation expectations.

Reward Players

Additionally, it is important to plan team bonding outings and celebration opportunities during the upcoming year. Coaches need to reward hard work in their players, which will fuel increased participation and hard work for games and seasons to come. Consider hosting an end-of-season banquet to award athletes with honors and recognition. Invite family and friends and consider getting themed gifts, such as cheerleader cookies atlanta, to show your players you value them as team members.

Community Involvement

Additionally, show your team how to use their gifts and talents to get involved with their local community. Encourage your players to volunteer with children’s clinics or local nonprofits to practice the importance of giving back while improving on their skills.

Three cheers for the best coaches in the game!…

Hope for the Addicted

The diseases of addiction and alcoholism are devastating to those afflicted and all who are part of their lives. According to the National Center for Drug Abuse Statistics, in 2018 over 20 million people in the U.S. age 12 and over had a substance abuse disorder of some kind. The social and economic impacts of this problem are startling and grim.

Although the problem is discouraging there is help available to those who want to recover. In the Texas hill country, this help comes from 12-step support groups, drug rehab centers Austin and sober living homes in almost every community. Different models of recovery are available as well. Some of the models available include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and the 12-step approach as originally outlined in Alcoholics Anonymous.

Cognitive Behavioral Therapy

This therapy utilizes specific breathing techniques that help patients reach a more calm and peaceful state when experiencing distressing thoughts and emotions. It also educates patients to improve their understanding of how mental states influence choices about substance abuse. Finally, it provides techniques for confronting the validity of those mental states that often precede abuse of substances.

Acceptance and Commitment Therapy

This model incorporates the practice of mindfulness techniques or present moment awareness. When stressful emotions arise, it focuses on understanding those as being just thoughts while returning to the present moment. It encourages acceptance of distressing emotions and reorienting the relationship with those thoughts and feelings. It also helps patients identify things that they value like goals, relationships and hobbies and then adjust priorities in a way that supports those values.

12-Step Approach

The support group of Alcoholics Anonymous commits to an ordered set of decisions and actions that helps individuals achieve a spiritual experience or drastic rearrangement of their psychological state. As a result, individuals begin engaging in the support of fellow sufferers to achieve the same outcome. This approach has been adopted by several different groups addressing different addictive substances and behaviors.

Addiction and alcoholism can lead to a feeling of hopelessness. Nothing is further from the truth. Hope abounds in the rooms of support groups and recovery facilities everywhere. A willingness to reach out for help and accept it are all that is required to make a new start.…

Eating Right The Sensible Way

“You are what you eat.” Who hasn’t heard this phrase a time or two? But what does it really mean? In just the last few decades, mankind has learned a lot about how foods affect our health and everyday quality of life. We have learned that alterations that we typically make to our foods affect the quality of that food in various ways. No longer can we avoid the truth that what we consistently put in our bodies ultimately determines not only our long-term health, but the very matter of our being on a cellular level. We are – in fact – what we eat, nutritionally speaking, but what does that mean as far as what to actually do? How can we take these simple understandings and bring them down to everyday life, and even down to our everyday meals?
Vitamins, Minerals, Enzymes – Highly nutritious foods are those that contain high levels of macro and micro nutrients in the form of vitamins, minerals, antioxidants, trace minerals, and many more substances that have been identified to promote good health. One less mentioned, but vital substance in our food is enzymes. When food is processed (usually when heated to high temperatures) the nutrient content of the food is decreased, and the enzymes are removed completely. That’s why maintaining a sufficiently large portion of fresh (uncooked) fruits and vegetables as part of our daily diet is so important. Enzymes are intact only in foods that have not been heated to high temperatures.
Good Fats (EFAs) – Foods with a high fat content are not, in and of themselves, bad. What is detrimental to good health are those fats called “trans fats” or fats that have been hydrogenated. Put simply, when oil is heated to extremely high temperatures(again, to prevent spoilage and extend shelf life) the extremely high heat changes the structure of the fat on a molecular level. Quite literally, heat changes good, healthy oil to unhealthy oil. That is why we keep hearing that we should eat a certain number of servings of fish, etc. That’s because fish contain these good oils. Fish, however, is only one source. There are many better options available where you can get good healthy oils. This includes almonds, avocados, fish oil (in a bottle, not the fish itself), flax seed oil, peanuts, and many more. But remember that healthy oils are those that have NOT been heated. The oils that are found in junk foods such as chips, have usually been processed – or hydrogenated – so you’ll want to minimize eating these foods.
Beer, Wine and Spirits – Unfortunately, the reality is that all beers, wines and spirits are the result of fermentation. Too much of these substances in our bodies, on a regular basis, and in excessive amounts, leads to terrible health consequences. While we often hear that “everything in moderation” is the correct approach, many in our culture drink too much but still define it as “moderate”. Of course, all foods and drinks can (and should) be enjoyed, but in a manner that doesn’t put our health at risk. It’s popular and well-known that alcohol damages the liver. In fact, the truth is that harmful substances to our body do damage to more than just one part or organ. Although there may be one organ that suffers more, directly, the entire body is often compromised. Beer, wine and spirits should be a very small part of your overall diet.
Eating for good health is really not that complicated. Now that healthy eating and nutritional practices are pretty much household staples, everyone’s familiar with what good food is, and what is healthy and what is not. The challenge for us today is simply finding ways to change bad habits into good habits. The challenge for our times is making sure we find ways to change our lifestyle, not just make changes for a week or two. While this may seem a daunting task, the real secret to good health is that it can easily be accomplished by making small changes daily. That’s it really. Keep learning for sure, but make sure you’re making incremental progress, and pretty soon you’ll see that you’ve adopted a healthy way of eating that’s part of your everyday life. And you did it in a sensible way.…

Healing Foods – You Are What You Eat

Healing foods are here – they always have been – and it is very true that you are what you eat. Today we have a better understanding of what is in our food and what is needed for optimum nutrition.
The human body is a truly remarkable feat of engineering. The body cells are constantly dying and being replaced. The surface layer of the skin is recycled every 2 weeks. The stomach lining is replaced every 3-5 days. The entire liver is replaced every 400 days. The bones are constantly being rebuilt and the entire skeleton is replaced every 10 years.
With poor diet your health suffers in several ways. Chronic inflammation plays a major part in disease and physical aging. Glycation occurs when you eat too many carbs or meat cooked at high temperatures. Oxidation caused by free radicals hastens old age and chronic disease. Your body needs a full range of nutrients to stay healthy. By eating foods laden with preservatives and pesticides you are overloading your body with toxins which play havoc with your health.
Did you know that apples contain quercertin and that this is an amazing heart protector. Granny always said an apple a day will keep the doctor away. She was so right. Lycopene in tomatoes and apricots has the dramatic ability to reduce the risk of cancer. Asparagus has high levels of folate, a B vitamin that is essential for cell regeneration. It also contains vitamin E which is important for heart health.
By taking a careful look at your diet and making some changes you can eat your way to good health. Eating is one of life’s great pleasures so you want to stay healthy and happy to enjoy it.…

Vegetable Nutrition Facts – The Importance Behind Vegetables

How are we able to create a list of vegetables that are important and put the nutrition facts too? Because the research has told us. Today is all about health and it has been a pretty big topic. Health experts recommend that a human being gets anywhere from three to five servings of vegetables in a single day. Yet, there is only nine percent of the population that gets this recommended amount. Half of the people eat no vegetables at all. Have you ever looked at the vegetable nutrition facts? Eating healthy vegetables can give you some pretty good nutrition benefits. Read below to learn about some healthy eating.
What vegetables can do for you:1. Less chance of gaining weight2. Better teeth3. Better bone structure4. Forty one percent lower risk of getting heart disease5. Twenty two percent reduced risk of getting certain cancer6. Improved memoery7. Improved brain function8. Stronger immune system
The vegetables car when it comes to the nutritional value. We believe purchasing the ones that are organic is the best idea as high levels of pesticides can be found on some of the non organically grown vegetables.
Nutritious Vegetables:1. Arugula – Fiber, Vitamins A, C, K and Folate2. Asparagus ‘ Vitamin K, C A, B1 and B2, Folate and Tryophan3. Beets ‘ Folate, Manganese, Flavonoids, Potassium4. Bell Peppers ‘ Vitamins C, A and B6, Folate and Cruciferous5. Bok Choy ‘ Vitamins A, C, K and B6, Folate
Some other nutritious vegetables include Brussels Sprouts, Broccoli, Cabbage, Cauliflower, Celery, Carrots, Cucumbers, Corn, Collard Greens, Green Beans, Eggplant, Dandelion Greens, Kale, Leeks, Green Peas, Mushrooms, Mustard Greens, Okra, Olives, Onions, Potatoes, Pumpkin, Parsnips and don’t forget about squash. Remember, it is important to squeeze the proper amount of vegetables into your diet each day. They are very beneficial and good for your health.…