Vegetable Nutrition Facts – The Importance Behind Vegetables

How are we able to create a list of vegetables that are important and put the nutrition facts too? Because the research has told us. Today is all about health and it has been a pretty big topic. Health experts recommend that a human being gets anywhere from three to five servings of vegetables in a single day. Yet, there is only nine percent of the population that gets this recommended amount. Half of the people eat no vegetables at all. Have you ever looked at the vegetable nutrition facts? Eating healthy vegetables can give you some pretty good nutrition benefits. Read below to learn about some healthy eating.
What vegetables can do for you:1. Less chance of gaining weight2. Better teeth3. Better bone structure4. Forty one percent lower risk of getting heart disease5. Twenty two percent reduced risk of getting certain cancer6. Improved memoery7. Improved brain function8. Stronger immune system
The vegetables car when it comes to the nutritional value. We believe purchasing the ones that are organic is the best idea as high levels of pesticides can be found on some of the non organically grown vegetables.
Nutritious Vegetables:1. Arugula – Fiber, Vitamins A, C, K and Folate2. Asparagus ‘ Vitamin K, C A, B1 and B2, Folate and Tryophan3. Beets ‘ Folate, Manganese, Flavonoids, Potassium4. Bell Peppers ‘ Vitamins C, A and B6, Folate and Cruciferous5. Bok Choy ‘ Vitamins A, C, K and B6, Folate
Some other nutritious vegetables include Brussels Sprouts, Broccoli, Cabbage, Cauliflower, Celery, Carrots, Cucumbers, Corn, Collard Greens, Green Beans, Eggplant, Dandelion Greens, Kale, Leeks, Green Peas, Mushrooms, Mustard Greens, Okra, Olives, Onions, Potatoes, Pumpkin, Parsnips and don’t forget about squash. Remember, it is important to squeeze the proper amount of vegetables into your diet each day. They are very beneficial and good for your health.

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