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Health Policy

Top 5 Things to Consider When Choosing a Home Based Fitness and Nutrition Business

I have been involved with a few “Nutrition” based network marketing companies since deciding to be an entrepreneur. Some have been good and some have been bad. One in particular was going very well. They had good quality products, I had built a pretty large organization and things were going well.
Then the company made a big mistake. They came up with an idea and massively advertised a way to make tons of money without doing any work. “We will build your organization for you as long as you are a paying member”, they would say. Since it is an impossibility to make money doing nothing this business model and my entire organization crumbled within about 6 months.
So needless to say I have learned some things along the way. Let me save you some time and disappointment and explain to you the top 5 things to consider to find a solid and reputable Network Marketing company.
1. BBB – “A” Rating from the Better Business Bureau.
This is huge. It is also a very difficult thing to find in a home based business. But you can find one if you search. Don’t join a fitness/nutrition business unless it has this rating. This is like insurance for your business. I have been involved with companies in the past who has bad ratings from the BBB. Of course the leaders in the company would just chalk that up to disgruntled, or lazy distributors, or ignorance. Well that may or may not be the case but why not go with a company with an “A” rating in the first place.
Many people check the BBB first when considering buying products or joining an organization. This is a good thing. That means they are a smart consumer and smart potential team member. The credibility added to one’s business by having an “A” Rating from the Better Business Bureau is a huge advantage when trying to get customers or distributors.
2. Does the company spend millions in advertising?
I am involved with a company that spent $100 million dollars in advertising last year. Everyone has seen their products on infomercials. This company does it right. They test and test and test until they get it right then they go into mass advertising mode. As I write this article they have the #1 and #2 top selling fitness products in the country.
The MLM gurus will tell you that word of mouth or internet marketing is all you need. While these are very important, it is a good feeling to know that your company invests big dollars in growth through mass advertising. And if you find a company that puts those new customers into your organization, you have done well.
3. Does the company have a well known brand.
You don’t want to join a fly by night company. You want to find one that has been around for a while and who’s products are proven. A company that has built a solid reputation on quality and service. One that virtually everyone has heard about.
When somebody asks you how you got into shape and you tell them what you are doing, they know exactly what you are talking about because they know the brand. Again, this adds credibility to your business. You don’t have to gamble on a brand new start up. Most companies fail within their first 2 years.
4. The Workouts.
I might be wrong but I don’t know of any MLM company, except for one, that has actual fitness programs included in their products that you can make commission on. Other companies are just about selling magic miracle pills, or super juices.
I recommend a company that actually has the products that produce results. Many fitness programs for all different tastes and goals, as well as the best nutritional products to give you the best results. Everyone knows the only way to lose weight, build muscle, be healthy etc. is to both exercise and supply your body with quality nutrients.
5. How does the company rank amongst the top MLMs?
Matt Morris, the renowned “Unemployed Millionaire,” recently published an article titled “80 Top Network Marketing Companies: February 2010”. I recommend finding a company on this list. They have been vetted and they are proven successful.
So there you have it. My top 5 things to consider when choosing a home business. If you do your homework you will find a company that meets all of these requirements.…

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Health Products

The Art of Sports Nutrition Part 2

When we think of sports nutrition, we are often greeted by thoughts of the nutritional requirements for athletes and sports men and women. But is the nutrition that is required for a sports player that far amiss from that required for the normal individual? I would say yes, and no. I think it depends on how you look at nutrition. Sports nutrition usually focuses on the amount and quantities of certain macro nutrients to enable an individual to perform at their best, on and off the sports field. Straight off the bat someone that plays sport will need lots more food to provide for the sheer level of activity, and an increase in certain food sources at certain times.
Playing sport demands that an individual must perform at their peak 100% of the time. This is where the elements of sports nutrition play its role, in providing nutrition to the working muscles at those crucial times, before, during and after competition. Without the above taken into account we are likely limiting the level of performance an individual can achieve in their sport by not providing the right nutrition at the right time. That said, sheer calorie volume plays a pivotal role.
The body has a certain amount of calories a day it needs to perform at its best, that’s even before you can think about nutrition for sport. Let’s say you need 2000 calories a day just to get by in your daily living, yet you are training for football six times a week and are burning around 500 calories a time. This means you are only giving your body 1500 calories over the course of a day, which is not enough. Sports nutrition would quickly rectify this simply by adding an extra meal into your daily regime. The amount of calories you consume a day is a basic requirement, without this we cannot get technical with sport nutrition strategies as the real basics are not in place first. In this case we need to simply eat more.
With the above being said, and calories being in check, sport nutrition would then look to conveniently time the intake of carbohydrate, protein and fat into the daily diet to optimise their effects. In sports nutrition we look to optimise the use of carbohydrates and protein use in and around exercise, whereas at other times we look to utilise fat to optimise the hormonal environment. Hormones are often overlooked in the realm of sports nutrition as we tend to focus on muscles and energy production, but the hormones are the master regulators of the body.
The anabolic and catabolic process is a well understood concept in sports nutrition, which is often talked about post exercise, but what about the rest of the time with manipulating hormones like testosterone and cortisol? These two hormones are some of the major influences as to how a person will respond to a training session, without an optimised environment the person may come away being worse off and having too much to recover from. Fats such as saturated fat go a long way in hormone manipulation, so never think that sports nutrition is all about protein and carbohydrates, it is just as much about fat as well, but the right fat.…

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Men'S Health

Vegetable Nutrition Facts – The Importance Behind Vegetables

How are we able to create a list of vegetables that are important and put the nutrition facts too? Because the research has told us. Today is all about health and it has been a pretty big topic. Health experts recommend that a human being gets anywhere from three to five servings of vegetables in a single day. Yet, there is only nine percent of the population that gets this recommended amount. Half of the people eat no vegetables at all. Have you ever looked at the vegetable nutrition facts? Eating healthy vegetables can give you some pretty good nutrition benefits. Read below to learn about some healthy eating.
What vegetables can do for you:1. Less chance of gaining weight2. Better teeth3. Better bone structure4. Forty one percent lower risk of getting heart disease5. Twenty two percent reduced risk of getting certain cancer6. Improved memoery7. Improved brain function8. Stronger immune system
The vegetables car when it comes to the nutritional value. We believe purchasing the ones that are organic is the best idea as high levels of pesticides can be found on some of the non organically grown vegetables.
Nutritious Vegetables:1. Arugula – Fiber, Vitamins A, C, K and Folate2. Asparagus ‘ Vitamin K, C A, B1 and B2, Folate and Tryophan3. Beets ‘ Folate, Manganese, Flavonoids, Potassium4. Bell Peppers ‘ Vitamins C, A and B6, Folate and Cruciferous5. Bok Choy ‘ Vitamins A, C, K and B6, Folate
Some other nutritious vegetables include Brussels Sprouts, Broccoli, Cabbage, Cauliflower, Celery, Carrots, Cucumbers, Corn, Collard Greens, Green Beans, Eggplant, Dandelion Greens, Kale, Leeks, Green Peas, Mushrooms, Mustard Greens, Okra, Olives, Onions, Potatoes, Pumpkin, Parsnips and don’t forget about squash. Remember, it is important to squeeze the proper amount of vegetables into your diet each day. They are very beneficial and good for your health.…

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Nutrition

Nutrition Tips to Prevent Acne – Avoid Processed Foods and Take Zinc Supplements to Fight Acne

In the fight against acne, I have my two tips and these tips involve one’s nutrition. Diet is very important in preventing acne breakouts. Hence, here are two nutrition tips to help you get rid of acne and improve your skin.
Right Nutrition – Avoid Processed Foods
The right nutrition is very important in the fight against acne. Needless to say, it is very important to be careful with the right foods you need to include in your diet.
You need to avoid food sources that are processed, high in fat and sugary foods. Thus, you need to get rid of fast foods if you want to have a clearer skin. Though these foods do not directly lead to the development of acne, they can cause the buildup of unnecessary toxins that can lead to stress inside the body. Ultimately, toxins can encourage the development of pimples in your face.
You also need to limit greasy foods in your diet. Grease in fried foods and fast foods can encourage the oil glands to produce more oil. This can lead to clogging of the pores and this can eventually lead to possible acne infections.
Zinc
Zinc has a very powerful effect to the immune system. With improved immune system, the body is resistant against infections and this will manifest in the skin. Every day, try to take zinc supplement to help fight acne. This will considerably improve your acne. Zinc will work best with the application of natural topical remedies.
In summary, the two tips are taking zinc supplements and restricting toxin-containing processed foods in your diet. These tips will positively improve your overall health and, as a result, reduce the appearance of acne in your face.…

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Health Department

Tips on Reading Nutrition Labels

Many of us may be overeating without even knowing that we are doing so. This is because many of us may not know what is an actual serving size for the products we buy. This is why it is one of the most important things to read on a nutrition label. Once you know what a serving size is, it may help to measure it out and use the same plate or bowl each time. This way you avoid overeating and are staying healthier. If the daily value part of the label confuses you than you are not alone. A good rule to follow for this is to remember that cholesterol and fat should not be higher than five percent and vitamins and minerals should be around twenty percent.
When reading the fat part of the label, it may get confusing because there are so many different kinds of fat. It is important to consider the fat when trying to understand this part. Unsaturated fats help to lower your risk of heart problems and help to keep you energized from inside your body. Trans fat and saturated fats raise bad cholesterol and lower good and increase your risk for heart disease. So, the good fats should be higher and the bad fats lower.
As far as sugars and sodium are concerned just make sure to limit these as much as possible and use the daily value part of the label to help you. The more processed the food is, the more likely it is to have a high amount of sugar and sodium.
We all know that when we are in doubt, we should read labels, but for many of us the nutrition labels have just left us more confused. With these simple tips, reading the label will be easier to understand for everyone. This way you can make sure your family is eating the healthiest foods possible for as long as possible.…

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Health Articles

Nutrition, Antioxidants And Brain Health, Oh My!

Most people wouldn’t have proper nutrition as a result of they do not know what it is. It is extremely frequent for the common particular person to not know what is nice for them and what is not. There are multiple protein powders out in the marketplace as nicely that can be blended in water or low fat or fat free milk that provides you with the needed requirements to assist in healing the surgical web site. I find a lot of my patients usually are not taking in the amount of protein they may use to speed up recovery and for that matter strengthen the body as a complete.\n\nEssential vitamins and other micronutrients. Likelihood is that many elderly adults are eating alone and hence are at explicit threat for poor nutrition. Again if their food plan is less nutritionally dense, then a problem arises. It is true that, right now in life, vitality needs are lower as a result of metabolic fee and physical activity are decreased.\n\nI need everyone to goal to make small improvements in their vegetable intake on a day by day or weekly basis, especially when you say “Eww” to the record above. If nothing meets these standards, then contemplate do-it-yourself protein bars (search for the recipes on google), or try to find nitrate-free meat sticks/meat products.\n\nNormally, eating a wide variety of contemporary, complete (unprocessed), foods has proven favourable compared to monotonous diets primarily based on processed foods. Fruit and veggies are rich in dietary fiber. Consuming a food plan that accommodates sufficient amounts of essential (but additionally non-essential) amino acids is particularly necessary for growing animals, who have a particularly high requirement.…

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Good Health

Healthy Nutrition Food plan

A Massachusetts market analysis firm, known as BCC Research, claims that by the 12 months 2009, Individuals might be spending more than 70 billion dollars every year on anti-getting older services and products. It compounds the problem further as they aren’t getting the amounts needed to forestall cancer, heart disease, premature getting older and other situations corresponding to PMS and osteoporosis. Other nutrients corresponding to beta-carotene and vitamin C are needed in larger amounts than previously recognized.\n\nThese macro nutrients are broken down / metabolized to provide vitality to the body. Vitamins and minerals (known as micronutrients) usually are not themselves metabolized for vitality, but they are necessary in helping the macronutrients convert to vitality. Healthy diet relies upon many components like: age, gender, body dimension, pregnancy, and status of health.\n\nSince trans fats enhance a products shelf life, many pre-prepared foods and mixes (for example, some pancake mixes and pizza dough) comprise trans fats. The solution: Each time attainable, eat complete, contemporary, and unprocessed foods. When buying packaged foods, put in no less than as much time into reading labels and deciding on products as you do when choosing a shower gel or shampoo.\n\nYou don’t have to depart your comfy life-style and good healthy foods. You could not call it a food plan; it is somewhat an idea on healthy eating and loses weight naturally. Imagine me this method is likely one of the finest and certain program for weight loss and even have the ability to heal or to treatment your severe ailments.\n\nAdditionally, popcorn is the really helpful snack of many health and research organizations in the US. The American Dental Association recommends it as an excellent sugar free and fat free snack for youths. The National Cancer Institute, noting that fiber in your food plan helps defend you from cancer, recommends popcorn as an effective way to add fiber to your food plan.\n\nConsidering the amount of sweating most wrestlers do frequently, they have to drive copious amounts of water all the way down to battle the constant battle with dehydration. These foods are loaded with salt, fat and unbalanced nutrients causing a sluggish disruption in your fantastic tuned engine.