Men'S Health | Evolution Grooves

Feeding Your Bearded Dragon

March 16, 2021 Comments Off

Your new bearded dragon pet requires a nutritious, well-balanced diet in order to grow healthy and strong. It is important to offer both insects and fresh greens, since bearded dragons are omnivores. As a baby, the lizard will only eat insects and should be fed insects that are soft-bodied and the proper size. To prevent choking, the young lizard should only be offered insects that are no larger than the space between its eyes. Small crickets make excellent feeders because their bodies are relatively soft and easy to digest.
Between 2-4 months of age, your bearded dragon needs to eat a diet that consists primarily of 80% protein (live insect feeders) and 20% fresh greens. As it gets older, you can incorporate more and more greens into the diet.
The best fresh foods for the bearded dragon are those that have a high calcium:phosphorous ratio.
These include:
*Collard greens
*Mustard greens
*Turnip greens
Bearded dragons are attracted to the colors yellow and red. For this reason, it is best to mix in a few shredded carrots or sweet potatoes to inspire the lizard to eat the healthy greens.
You may also feed yellow squash, dandelion leaves, and zucchini. All vegetables should be chopped up finely.
Fruit can be offered, but should be used sparingly. Stick to non-citrus fruits like apples, blueberries, and grapes.
There are also commercial pellets available for bearded dragons. They are safe, but are not recommended for the best long-term care. Unless you are unable to provide fresh foods, try to avoid using pellets.
The protein part of your bearded dragon’s diet may consist of the following live feeders:
*Crickets (these are the most popular feeders because of their protein / fat ratio as well as body-type)
*Mealworms (not as nutritious and harder to digest)
*Waxworms (use sparingly, as they have a high fat content)
*Dubia roaches
*Pinky mice
The more variety you can include in the bearded dragon diet, the better.
Don’t underestimate the necessity of calcium supplements and multivitamins either. The vegetables as well as the live feeders must be dusted with a calcium supplement for each and every meal. The risks associated with Metabolic Bone Disease are not worth aggravating. Once a week, dust with a multivitamin.
Consider alternating from protein (live feeders) to fresh greens every other day. For example, if you fed crickets today, feed veggies tomorrow. This ensures that your pet is nutritionally balanced.
Be sure to provide a water bowl that you replenish with new water each day. A spray bottle can also be used to mist the vegetables with water, giving additional hydration.…

Healthcare Reform With a Twist

July 3, 2020 Comments Off

So many clinics and services are available to us today, but whether it is alternative or conventional it is all so high priced that only those that are fortunate enough to have the money in their pockets to cover the cost are privy to the care and knowledge of these services. When in fact there are many ways for us to heal that are absolutely free.
It is time to promote more preventative measures to illness. Studies show that most disease stems from emotional issues. If we approach the care of each individual from a self healing perspective I truly believe that for most of us we would not have to be concerned about health care costs because each of us would be balanced, both emotionally and physically and not require the services of the health institutions and insurance companies that are out of control. To this end the government would not be involved and we would be taking more personal responsibility for our own health.
Many set back eat foods that are pretty much contaminated (fast foods, boxed foods, etc.), never exercise, make excuses as to why we cannot meditate or connect and then in turn blame our health issues on outside sources such as institutions that have only their monetary gain in interest, relationships and anything else we can find to blame.
It is time to take personal responsibility for our own health. It is my belief that this is the purpose of all that transpiring in our nation today. We are now being given a choice to start seeking within or to continue seeking without.
I have had my own personal experience with self healing one of which is that I healed a double fractured neck without the assistance of conventional medicine. I did not have the money for the surgery so through meditation and talking with my body and cells I was able to mend my neck from only six percent usage to full usage. I have managed to make it almost all of the way through menopause in much the same way. I take no hormonal treatments I just balance myself through communication with my body. I can do this because I believe I can do this. So my message is this if you are faced with an illness that stems from your emotions, take the steps to do what you can to heal yourself. Let your heart guide you through the process. If you require support to assist you through the healing process seek out only the support that empowers you not enables you.
Some conventional medicine is necessary but we rely on it way too much for issues we could be dealing with ourselves. Some of the quotes below are some of most favorite regarding health. They seem to make all the since in the world to me.
There are many, many philosophies, diets, and folks that say there is only one way to achieve happiness and good health. We could spend months in research trying to find what would help us to achieve these things but for me I believe in simplicity and logic. I have never owned a set of scales to weigh myself and I was never exposed to the New Age Movement.
Since my exposure to the different ideas and educated myself on the New Age ideas and the many ways to keep ourselves healthy I have come full circle to my original and simple ways of belief of what is well serving and it is basic, it is simple, and it is very logical.
The phrase we are what we eat carries much truth for me because as we have progressed into this fast paced, fast food, run around til you drop society we have become less healthy more stressed and more emotionally imbalanced as a whole. For instance Utah now leads in the prescription arena. We are prescribed more antidepressants that almost any other state in the nation. We are right up there with Oregon and Maine. In fact we are prescribed nearly twice as much as those in California and three times as much as those in New York and New Jersey. (ref. usa today). Nationwide studies have shown that 164 million prescriptions for antidepressants were written in the U.S. in 2008. (ref. The National Center on addiction and substance abuse at Columbia University)
We are popping pills for everything. Just to name a few, we are taking pills for emotions, weight, blood sugar, chemical imbalances, behavioral problems, sexual dysfunction, and there are many more. So why is this? Well, if you do the research it is not difficult to find an answer.
We are eating more out of a box and fast food stops and we are living our lives at such a fast pace …

Healthy Tips Are Required For Child Growth

June 11, 2020 Comments Off

Maintaining a good health is a habit and it can be start in any age. Today, when people don’t have time to do exercise and due to machinery support, extreme care and maintenance of body is needed, so that each part of our body works well. Bad health of children affects their education as well. There are so many online portals that tell us about good nutrition and fitness tips. You should enroll to such blogs, sites and they will send you good tips to be fit, and fine while enjoying healthy life forever. One mail daily that lands to our inbox can save our life to a good extent.

If a child is healthy then he will take part in all physical activity that arrange in school. In some cases the child does not grow properly due to poor nutrition or lack of some essential nutrients. And the child remains weak for all his life and cannot enjoy the daily life activities. Such children will not take part in any physical activity in schools. A good Health is real wealth that a person can earn in his life. As you have seen the poor people children always suffer from malnutrition due to lack of nutrient. People don’t want to talk to person who is ill in any way. Bad health will affect in carrier growth as well.

Parents should ensure that meals they are serving to their children are small interval and full of nutrient. A good amount of pure water is very necessary for every human being. Fresh salads such as lettuce, carrot, tomato, and cucumber are good option for health and fitness. One glass of fruit juice can help out to detoxify and de-stress. Daily intake of oranges, pears, apples, and papaya will be very helpful. In today’s competitive world, children are much stressed which in turn will be affecting their immunity. If immunity is low then they will fall ill frequently. Eating out on roadside can result in stomach problem, intestine infection and many types of viral attacks. It is a good practice for household to cook at home and serve healthy food which is clean and hygiene.

High calorie or fast foods can make the children dull and sleepy while prevent them from concentrating on their studies. Children should be advised not to drink juices sold at roadside eateries. Perhaps, contains chemicals that affect our health to a large extent.

A balanced diet and regular exercise are not enough to be healthy; people should go for routine checkup of their health in clinics to make sure their body is healthy. Schools are a best place to acquire healthy knowledge apart from health website. Teachers should be aware enough about the benefits of good health.…

Healthy Habits That Everyone Should Follow – Rules For Good Health

June 8, 2020 Comments Off

Health is considered as one of the most precious thing and the best way to be healthy is to be happy, practice good habits, and maintain a healthy regular routine and a healthy way of thought. Here are some useful tips to make you fit and healthy.
15 Simple Rules for Good Health
1. You might heard of this nursery rhyme – ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. You should maintain a healthy routine after waking up early so as to perform the right time and ensure good health.
2. You should try to avoid anxiety and stressful conditions. Stress and anxiety is linked to many other health risks. So keep them away from you.
3. Don’t suppress the natural urge to pass stool and urine. They help remove unwanted toxins out of the body.
4. Use antiseptic soap or liquid gel to wash your hands before eating.
5. Regular cleaning of the tongue to remove extra coatings is necessary for oral hygiene.
6. Brush your teeth after every meal, at least two times – in morning and at night before going to bed. Toothbrush with soft, rounded bristles is best. Brush the teeth for at least two minutes.
7. To remove food particles use a proper up and down motion with the brush and then rinse your mouth thoroughly. If brushing is inconvenient at some places, rinse with warm or plain water for at least 30 seconds.
8. Avoid chewing betel nut to prevent erosion and cavities in the teeth.
9. Floss regularly between the teeth and use a fluoride toothpaste or baking soda.
10. Replace your toothbrush every three months.
11. Do not use your nails, toothpicks or other pointed things to clean the teeth because it can wear away the gums resulting in complete exposure of teeth.
12. Take a well balanced nutritious diet containing all minerals, vitamins, proteins, carbohydrates, fats and water in the requisite proportions.
13. Never eat food while under stress, strain or worry as it hinders the digestive process. Avoid any other simultaneous activity as this forces the heart to pump more blood, showing down digestion and leading to various ailments including indigestion. Thus, you should avoid reading or studying while eating.
14. You sometimes tempted to over eat your favorite tasty foods. Avoid this as it distends the abdomen and leaves no space for water and air.
15. Breathe from the nostrils and not the mouth. Your nose is lined with small hairs that help filter the air. The air is warmed and moistened in the nose. Breathing from the mouth dries the pharynx, resulting in a dry cough and the formation of mucous.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.…

Vegetable Nutrition Facts – The Importance Behind Vegetables

May 16, 2020 Comments Off

How are we able to create a list of vegetables that are important and put the nutrition facts too? Because the research has told us. Today is all about health and it has been a pretty big topic. Health experts recommend that a human being gets anywhere from three to five servings of vegetables in a single day. Yet, there is only nine percent of the population that gets this recommended amount. Half of the people eat no vegetables at all. Have you ever looked at the vegetable nutrition facts? Eating healthy vegetables can give you some pretty good nutrition benefits. Read below to learn about some healthy eating.
What vegetables can do for you:1. Less chance of gaining weight2. Better teeth3. Better bone structure4. Forty one percent lower risk of getting heart disease5. Twenty two percent reduced risk of getting certain cancer6. Improved memoery7. Improved brain function8. Stronger immune system
The vegetables car when it comes to the nutritional value. We believe purchasing the ones that are organic is the best idea as high levels of pesticides can be found on some of the non organically grown vegetables.
Nutritious Vegetables:1. Arugula – Fiber, Vitamins A, C, K and Folate2. Asparagus ‘ Vitamin K, C A, B1 and B2, Folate and Tryophan3. Beets ‘ Folate, Manganese, Flavonoids, Potassium4. Bell Peppers ‘ Vitamins C, A and B6, Folate and Cruciferous5. Bok Choy ‘ Vitamins A, C, K and B6, Folate
Some other nutritious vegetables include Brussels Sprouts, Broccoli, Cabbage, Cauliflower, Celery, Carrots, Cucumbers, Corn, Collard Greens, Green Beans, Eggplant, Dandelion Greens, Kale, Leeks, Green Peas, Mushrooms, Mustard Greens, Okra, Olives, Onions, Potatoes, Pumpkin, Parsnips and don’t forget about squash. Remember, it is important to squeeze the proper amount of vegetables into your diet each day. They are very beneficial and good for your health.…

Summer Tips for Your Hair

April 9, 2020 Comments Off

Summer is the time to relax and have some fun! Everyone loves to go to the pool and beach. Spending time out in the beautiful hot sunny weather is just the thing to do. Unfortunately this can lead to hair damage. Here are some tips to help prevent damage to your hair as you are enjoying your summer.
• Wear a hat or scarf if you are going to be in the sun for a long time. If you do not want to wear anything on your head then apply leave in conditioner with sunscreen. If you forget to do this you can put regular sunscreen in your hair. You have to make sure you wash it with a deep cleansing shampoo when you get home.
• Limit the use of blow dryers, straighteners, and curling irons. These are all “hot “items. Your hair is already exposed to more heat than usual. You don’t want to add any more than you do choose to use a “hot” item use some leave in conditioner before you use item.
• Shampooing can strip moisture from your hair. Try washing it less often. You can condition it every day. Hair chemicals can also take away moisture. Limit the use of bleach, color, relaxers, chemical straighteners, etc.
• Staying hydrated is important for your health and your hair! Drink plenty of water and have a balanced diet. Don’t cut fat and protein too much in your diet.Believe it or not it will show in your hair!
• Before going into the pool or ocean wet your hair. This will help decrease the absorption of the chlorinated and salty water. Rinse your hair when you get out of pool or ocean too. The effects of the chlorinated water are easier to prevent than to remove.
• When hair gets dry sometimes it can get very frizzy. If you are dealing with frizzy hair you can braid it, knot it, or put it in a bun to help contain frizzies. Putting conditioner on the frizzy areas and putting your hair up while you sleep will help moisturize the dry areas of your hair.
• Hair grows faster in the warmer weather. You should get your hair trimmed every 6 to 8 weeks. Your stylist can also suggest the best shampoo and conditioner for you to use to maintain moisture through the summer months.
I hope these suggestions will help you to have beautiful healthy hair all summer long!…

Function In Life And Use Of Preventive Health Care Companies

September 16, 2019 Comments Off

The last decade has been witness to the large strides taken by the Indian healthcare situation, in direction of modernization and growth- gone are the days when those who may afford it had to travel abroad to get highly specialized companies corresponding to cardiac surgery, while others had to do without it. Nonetheless, although seminal stories on quality and safety of health care invariably point to eHealth as one of the major autos for driving forwards sweeping improvements 2 – 7 , our work indicates that realising these benefits just isn’t guaranteed and if it is to be achieved, it will require substantial research sources and effort.\n\nIt is a guy who’s so helpful that the vehicles he drives are rehabbed wrecks rebuilt from spare components—including the outdated Volvo that he drove to the strip-mall Mexican restaurant near my family’s house, where we had been catching up. But after I asked him about health care he may only shake his head.\n\nThis article, written by Apex Founder and CEO Brian Kueppers, explores a variety of strategies to create synergy between patient billing, online fee portals and electronic health report (EHR) software to comprehend a high ROI in pace to fee, patient satisfaction and portal adoption for meaningful use.\n\nHealthcare software techniques all-in-all bring about an increase in quality of the service delivered and produce about efficiency features throughout the organization; promoting patient safety, upgrading security protocols, electronic health information, computerized provider order entry.\n\nOver time, I’ve visited many an emergency room in these international locations and have never had to wait as long as in an American ER. The basic practitioner I see in the U.S. is high-notch, but medical care in these other international locations has also proved glorious — from the Swiss surgeon who performed reconstructive surgery on my shoulder to the French obstetrician who saved my second child’s life in delivery, back to that Finnish nurse who, in 10 minutes with an American writer lacking sufficient healthcare insurance, paved the tip to a decade of suffering.\n\nVery like the digitisation of health information, certain benefits – i.e., accessibility, image (somewhat than information) quality, searchability, transportation, sharing, and preservation – may be expected from the digitisation of medical photographs, which had been previously film primarily based.\n\nWe disagree about which benefits must be lined, how generous the financial protection must be, and how we must always pay for it. We disagree, as nicely, in regards to the trade-offs we are going to accept: as an example, between rising simplicity and rising alternative; or between advancing innovation and lowering costs.…

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