Diet Nutrition

With the way that the typical American eats greasy fast food and lots of meat and carbonated beverages, not to mention alcohol, our health is in question. For those who take care of their body will see the difference in a short time how much better they feel once they eat the correct foods to sustain them energy throughout the day.
Diet nutrition should not be neglected no matter what you do. Being healthy is important to preventing illness and diseases from cropping up and it also fuels your body with the right amount of nutrients so that it is strong. This site is home to many traditional Chinese herbal supplements that can help you improve your health when you take them once a day. The most common herbal supplement is a plant known as Lingzhi in China and Reishi in Japan. It is a very powerful herb which has been scientifically studied for it healing properties and ability to boost your immune system.
Knowledge is key!
Diet nutrition is something you must learn about so that you know the proper foods you should eat and how to care for your body. In China, a reflection of the outside is what is on the inside. This is why caring for your body is an important aspect of Chinese culture and you can do the same by learning about this technique. Taking the necessary herbs and vitamins can be your start to a healthier you. There is information regarding each type of herbal supplement and why it is something that can help you.
In diet nutrition on this site you will often find information regarding other aspects of your health. It doesn’t just focus on you taking certain herbs, but also what you can do to help improve you image and health overall. Exercise is one of those key components that many people fail to do each day. This is part of why cancer and other illnesses are on the rise each year, most notably heart disease and obesity. But you can prevent health problems from cropping up with your own health by taking these herbal supplements each day and cleansing your body of unhealthy choices, such as poor eating choices.
Diet nutrition should be something that you pay careful attention to each day of your life. It will determine how long you live, how healthy your overall body will be, and how you feel. If you feel sluggish and get sick often, this can be a sure sign that you’re not doing something right. Although these herbal supplements are not cures for ailments or illnesses they can work in harmony with re-establishing good health. It takes small steps to make a difference, but you will be glad you did when you’re feeling great.…

Is Your Child or Teen At Real Danger?

Why do most mothers and fathers have so much problems with the overindulging or obese youngsters? Probably it’s because as parents we were all trained to be nourishing, give love and take care of all the requirements of our children. Our love is generally identified by feeding. No one wants to be confronted with the fact they are not as great a parent as they should be. Remarkably, hundreds of thousands of mothers and fathers of overweight young children think being underweight is more important than overweight. 80% of the mother and father believed their children to be only “slightly overweight” or even “normal.” when they are blatantly obese.

If you imagine your son or daughter or teenager is overeating or overweight , don’t justify it as a “phase.” Chances are the issue won’t go away. Ignoring your child’s eating problems can lead to more dangerous problems in the future. Poor eating routines take time to learn and therefore are difficult and sometimes almost impossible to alter. On the other hand giving your overeating kid a diet, reducing foods or insisting that they eat different meals from other family members will only lead to much more eating in the end.

As a mother or father you might believe that talking about your overeating boys and girls and teenagers is politically inappropriate and less importance should be placed on body fat and physical appearance. You may fear talking about overeating with a girl will promote an eating problem later on in life. If you battled with your weight as a boy or girl you may possibly be far more vulnerable about the issues and do not want to utilize disparaging terms about your children, particularly when play ground bullies taunted you years in the past.

Nevertheless, excess weight gain is a significant problem. If you dismiss overeating in your child or teenager, he or she will gain pounds and suffer not only the difficulties that obese adults experience- high blood pressure, high cholesterol and diabetes but anxiousness, depression and problems due to reduced self respect. You may have already witnessed the dreadful teasing your obese children and teenagers are uncovered to from their classmates. It’s the teasing and ridicule that your youngsters deal with that may actually be more important than their body weight.…

How to Ease Arthritis Pain

Over the weekend, a question came in regarding fish oil and arthritis, and the person who wrote in wanted to know what foods to eat and what supplements would help with her arthritis problems.
Generally, with regard to food, you should eat foods as close to their natural state as possible. This means vegetables, lean meats, whole grains, fresh fruits, and dairy. You’ll notice that processed foods aren’t on the list, and neither are fast foods.
When you go to the grocery store, you should only shop in three areas, at most: The area for meat/poultry/seafood, and the vegetable and fruit areas. All the rest of the packaged products can just sit on the shelf, undisturbed by you.
That’s a good goal, but often unrealistic. You are going to eat some processed food at some point (or, maybe a bit more than that.)
Just keep this in mind: Processed foods have been stripped of essential nutrients, such as minerals, vitamins, enzymes, amino acids, fatty acids, and other elements that provide real nourishment for your body.
Food manufacturers usually strip out the essential elements you need for a very simple reason. It’s called “shelf life.” They don’t want their product to spoil, so they take these essential elements out to retard spoilage. They also add other elements in, which aren’t good for you either, but that story will fill a month’s worth of articles.
Not getting any of these items, in the proper amounts, particularly the correct balance of fatty acids, often results in inflammation.
The long chain omega-3 fatty acids help block the dietary omega-6 fatty acids (so high in the Western diet, which actually promote inflammation), restore the correct lipid balance your body needs, and are absolutely essential to combating the pain and joint stiffness of inflammation.
The simple truth is that pharmaceutical grade fish oil will assist you in combating the inflammation of arthritis. It isn’t always easy to eat the right kinds of food. But taking pharmaceutical grade fish oil can make up for a lot.…

Why Cultivate a Culture of Health and Wellness

Health is wealth, so goes the old adage. Now, with more ailments than ever to contend with, and with healthcare costs and insurance premiums continually rising beyond the reach of the average citizen, more and more persons are beginning to see the wisdom in that old adage. It is not uncommon to see families spending up to $1000 on health insurance each month.
In just five years, that will add up to $60,000, which is a sizable investment. Worse still, that amount doesn’t guarantee that the family’s general sense of health and well-being will improve over the 5-year period.
Indeed much of what we call “healthcare” may better be described as “sickcare,” because for the most part, they’re merely emergency responses we get from physicians when a person is already down with one ailment or the other! And to make matters worse, the so-called healthcare system itself is gradually showing signs of systemic failure.
Should we also add that many health issues today are simply beyond the remedy of our once “trusted” physicians? To exonerate themselves, physicians now conveniently classify such health problems as “degenerative diseases”. How smart they are!
Truth is that back at medical school, doctors and their colleagues were not trained to stop you from falling ill. Their calling is to cure or heal you when you do fall ill. So if you’re going to stay healthy, it’s largely up to you! The habit of relying on your family doctor for good health is an idea that’s fast going out of fashion. More and more persons are now taking responsibility for their own health and well-being.
Indeed, your health is in your hands. By adopting a culture of health and wellness in your daily living, you’ll stay healthier and need medical attention far less often. It starts with what you do on a daily basis. Besides constantly watching what goes into your mouth and avoiding a sedentary lifestyle, you must commit yourself to a health plan.
You may design it into a 6-months, 1-year, or even 5-year personal health plan. Depending on specific areas of your health you’re most motivated to address, your health plan may include hiring a wellness coach. This will cost some money, but the health benefits are well worth whatever it costs you. Wellness coaches are good at helping to cultivate the right attitudes and behaviors that produce the greatest results.
They will also help you develop the type of action plan that will be easier to stick to. Wellness coaching programs are also available online. But it is important that you commit yourself to whichever is recommended for the goal you desire to achieve.
The beauty of cultivating a culture of health and wellness in your lifestyle is that it serves as preemptive measures towards illnesses. It also leaves you with the liberating feeling that you’re in charge of your health and your life. And if you practice it daily, it soon becomes a part of the fabric of your life-more like your culture. And what better habits to form than those that enable us to live healthier, happier lives!
As more and more health problems continue to ravage our world, there’s wisdom in taking your health and well-being into your own hands rather than relying on what government and physicians can offer. You can achieve good health by adopting enlightened self-care health and wellness practices. Cultivating a culture of health and wellness may prove to be the best habit you ever formed!…

Two Toxic Food Ingredients That Damage the Brain

Does the food that you eat affect your brain? You bet it does! The brain is the most sensitive organ in the body and it responds immediately to any insults. Unfortunately, the insults I am referring to are not just verbal. Insults can range from not getting enough sleep at night, drinking a soft drink filled with High Fructose Corn Syrup, eating conventionally grown strawberries to fighting with our spouse/boss/children/friends/etc.
Save your brain, people and stop insulting it by doing things that are controllable. The biggest being the food that you eat everyday.
Toxic foods are the some of the biggest insults to our brains, and there are two that are more than likely lurking in your kitchen now. If so, go throw them away! They are:
HIGH FRUCTOSE CORN SYRUP (HFCS):
This little chemical is now produced by the BILLIONS of pounds of which 66 pounds per year are consumed per person. This form of sugar is much sweeter than sugar but the side effects are that it increases appetite, promotes obesity and is more addictive than cocaine. It is the main form of sweetener in all processed and junk foods. It’s in mostly everything, so check the ingredients! This little chemical can lead to diabetes and an inflamed brain. If you are not convinced yet one more interesting fact is that sugar and HFCS causes crusting in your brain just like a creme brule’ or crispy chicken skin. It does this because the sugar in these foods react with proteins in the body that form plaques called Advanced Gylcation End Products. This plaque gunks up your brain, damaging most cells and tissues.
TRANS OR HYDROGENATED FATS:
These trans fats that are man-made and are in most processed foods, baked goods, fried foods, margarine, etc. Because of they way they are created and are molecularly unstable, they cause anything from increased body inflammation to interrupting basic brain functions.
So what are you waiting for? Any questions about products with HIGH FRUCTOSE CORN SYRUP or TRANS/HYDROGENATED FATS? Basically, they are bad! Unfortunately, more and more information is coming out these days about each and it’s effects on the body and NONE have had a glowing review.
So what’s the solution? Eat more organic fruits and vegetables to start with. Try two pounds of veggies and 4 servings of fruit per day. Not only will your brain thank you but you will probably shed a few pounds!
Happy Eating!…

Ceramic Hair Straighteners – How is it Effective?

The things that you can do with a hair straightener, the lengths you can go with a ceramic hair straightener.  A few swipes of this tool and inches can be added to your hair.  It is amazing the kinks a person will have in their tresses, even if they are considered pin straight.  Our environment, especially humidity, plays a large part in the ‘fullness of our hair’.  Unfortunately, water and heat combined will send your hair into a pouf that would rival that of any Victorian era aristocrat.  Unfortunately for us the pouf means damage, the brunt of it sustained in our roots and ends.  Why then should we use a hairstyling tool that uses more heat to supply us with smooth tresses?  The fact is we shouldn’t and we don’t have to. 
The newest edition to the straightener world is that of the ceramic styled ones.  The incorporated use of ceramic plates and infrared heat give the needed lengthening and smoothing affect without the added damage.  Your kinky curls can become smooth waves.  In fact you can eliminate the waves completely with these straighteners as well.  A short curly bob can become a sleek medium one.  While a few swipes can bring out those choppy layers that sometimes become lost within the rest of your style.  Depending on the type of ceramic straightener that you use, you may even be able to use it on damp hair.  This will eliminate the need for a blow dryer which is yet another form of heat that may damage your locks. 
Returning to the former topic of lengthening any hair type, you can also achieve other styles aside from straight.  Don’t be fooled by the name if yielded right this tool can give you waves, loose curls and even spunky flips.  It all depends on how much time and how broad your imagination is.   These tools come in different sizes to better fit different lengths. They also feature varying degrees of heat.  To determine what setting is best for your hair perform a strand test similar to what you would do if you were going to dye your hair. Take a section of hair and set you styler to the recommended heat setting for your given texture.  Try it out and adjust accordingly. 
With a ceramic straightener you have no need to worry about damage.  Use this as much as you need.  Remember though that in using stylers such as this it is best to compensate with added conditioners.  This can be done with either leave in conditioners or rinse out. …

Two Toxic Food Ingredients That Damage the Brain

Does the food that you eat affect your brain? You bet it does! The brain is the most sensitive organ in the body and it responds immediately to any insults. Unfortunately, the insults I am referring to are not just verbal. Insults can range from not getting enough sleep at night, drinking a soft drink filled with High Fructose Corn Syrup, eating conventionally grown strawberries to fighting with our spouse/boss/children/friends/etc.
Save your brain, people and stop insulting it by doing things that are controllable. The biggest being the food that you eat everyday.
Toxic foods are the some of the biggest insults to our brains, and there are two that are more than likely lurking in your kitchen now. If so, go throw them away! They are:
HIGH FRUCTOSE CORN SYRUP (HFCS):
This little chemical is now produced by the BILLIONS of pounds of which 66 pounds per year are consumed per person. This form of sugar is much sweeter than sugar but the side effects are that it increases appetite, promotes obesity and is more addictive than cocaine. It is the main form of sweetener in all processed and junk foods. It’s in mostly everything, so check the ingredients! This little chemical can lead to diabetes and an inflamed brain. If you are not convinced yet one more interesting fact is that sugar and HFCS causes crusting in your brain just like a creme brule’ or crispy chicken skin. It does this because the sugar in these foods react with proteins in the body that form plaques called Advanced Gylcation End Products. This plaque gunks up your brain, damaging most cells and tissues.
TRANS OR HYDROGENATED FATS:
These trans fats that are man-made and are in most processed foods, baked goods, fried foods, margarine, etc. Because of they way they are created and are molecularly unstable, they cause anything from increased body inflammation to interrupting basic brain functions.
So what are you waiting for? Any questions about products with HIGH FRUCTOSE CORN SYRUP or TRANS/HYDROGENATED FATS? Basically, they are bad! Unfortunately, more and more information is coming out these days about each and it’s effects on the body and NONE have had a glowing review.
So what’s the solution? Eat more organic fruits and vegetables to start with. Try two pounds of veggies and 4 servings of fruit per day. Not only will your brain thank you but you will probably shed a few pounds!
Happy Eating!…