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Health Facts

Is Butter Really The Best Choice?

Go to the supermarket, almost any supermarket, and you’ll be bombarded with butter substitutes that claim to be the healthier alternative to real are these butter substitutes actually better for you than the real stuff?
Of course, too much of a good thing is usually bad, but real, natural butter in moderation is much better than the highly processed, chemical concoction masquerading as the “Healthier” alternative. You may not know this (although you probably do) but margarine and other butter substitutes are actually made up of refined, hydrogenated oils which means: trans fats!
Butter, on the other hand, is made up of butterfat, water, and a small amount of milk protein. Butterfat is butyric acid which is basically the same substance produced by nursing mothers.
Butter contains:
-Beta-carotene – A precursor to Vitamin-A.
-Selenium – an important antioxidant trace mineral.
-Vitamin-E – A powerful immune-booster, antioxidant, and heart tonic which has been shown to improve circulation, promote skin health, and reduce inflammation.
-Vitamin-K – A fat soluble vitamin necessary for proper blood clotting and bone health.
-Iodine – An essential mineral particularly for thyroid health and metabolism.
-Vitamin D – A cancer-fighting, immune-boosting, bone building vitamin needed for proper calcium absorption.
-Lecithin – Is a phospholipid used to emulsify fat and has been shown to reduce cholesterol.
-Conjugated Linoleic Acids – fight cancer, boost immune strength, and build muscle.
-Butyric Acid – Has been shown to support colon health.
-Lauric Acid – Is a medium-chain fatty acid that boosts resistance to yeasts.
Some people may be concerned with all the fat and cholesterol found in butter and other dairy products…personally, I’d rather eat the saturated fat in real butter than the trans-fats in fake butter. It appears that saturated fats have been falsely demonized by drug companies, the manufacturers of Statins which are used to lower cholesterol – unfortunately, they also lower levels of Co enzyme Q10 and interfere with the body’s production of this vital enzyme (but this is a story for another time).
In the May 2010 issue of The Lancet, scientists point out the facts about cholesterol, saturated fats, and heart disease mortality. It actually turns out that the countries which consume diets with the highest amount of fats have lower death rates from heart disease than the countries with lower fat consumption. For example; the French consume twice as much saturated fat that the Finns, yet the heart-related death rate is three times higher in Finland.
Did you know that fats are essential to life… the body can’t live without fat. As confirmed by live-blood microscopy analysis, without enough fat consumption, the cells begin to burst! Cell membranes are composed of fat and without adequate consumption of fats, they can’t maintain their structure and they burst.
Just like everything else, organic butter from grass-fed cows is best. Not only does organic butter taste better and contain higher amounts and a wider array of nutrients, organic butter has that added benefit of containing no toxic pesticide residues, nor antibiotics, nor growth hormones. In fact, non-organic butter has been ranked by the Pesticide Action Network of North America as one of the top 10 foods most contaminated with persistent organic pollutants (POP’s).
So, be sure to reach for that stick of real, organic butter and ditch the fake butter substitutes. While you’re at it, check out my list of the Top 10 Healthiest Foods Today!…

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Health Facts

Losing Weight Is About Having An Energy Deficit

A calorie is a measurement of energy. Fat, protein, carbohydrates, and alcohol are all nutrient that the body uses as energy. Body fat is essentially excess energy that’s stored throughout the body for later use. Therefore the only way to lose fat is by either consuming less energy (calories), expending more energy, or preferably a combination of the two. When you workout you use energy at an accelerated rate, but this will not amount to fat loss if you continuously eat more energy than you used. You have to use more energy than you’re taking in, thereby forcing your body to use your stored fat reserves. This is referred to as a caloric deficit, a term you may have heard before.
It used to be thought that consuming fatty foods is what led to body fat, but as it turns out, the body will store any form of excess energy regardless whether it is a carb, protein, or fat. Alcohol is somewhat unique in the sense that we don’t store the excess, or else we’d be drunk 24/7. Instead when we consume alcohol the body uses that as our energy supply, thereby preventing us from using the stored fat making it easier to accumulate more. Think of it as when your wallet is always full you will never have to dip into your saving account for money.
Just like we all love the idea of having a big saving account, the body loves having a big fat storage. Keep in mind that an excess of food energy is a relatively new phenomenon in human history. For the majority of our history we had to endure long periods with little or no food due to drought, migration, and so on. So our body has evolved to being very efficient at storing extra energy from our feast to be used during times of famine enable to survive. The good thing now is that there are no more famines, but we are still feasting and storing extra energy as if there are. I suppose in a couple thousand years of unnecessary extra energy intake our body will evolve and not store as much fat, but until then we’re just going have to do so manually.
This is precisely why diets don’t work. Most diets focus on limiting one macro nutrient ( carb, protein, fat) and increasing the other. But as you know by now when it comes to weight loss it’s not the type of energy that matters, but the overall energy consumption. So if you go on a low carb diet but increase your protein intake you’re still consuming the same total amount of energy. It’s like squeezing one end of a balloon, all you did was shift the air around. Pay attention to your overall energy consumption and you will get closer to your fitness goals.…

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Health Facts

Caring for Natural Hair

Taking care of natural hair is really important as it’s really difficult to keep it healthy and strong. One of the best ways to take care of this hair would be by using naturally available hair care products rather than ones that are commercially manufactured using a lot of chemicals. There are plenty of hair care products that are said to be natural, but choosing the right one could be challenging.
Some of the best products that you could use to tend to that amazing hair include coconut oil, jojoba oil, shea butter, olive oil as well as aloe vera juice. It’s not just these products that help prevent the loss of hair, there are plenty of other things that you could do to see to it that your hair remains just as you want it to be:
Stop using Electronic products
People commonly use hair driers, however using them often could lead to loss of hair and your hair in general would become weaker. The main reason for this is the heat that the hair dryer produces. Therefore, if at all you have to use it, make sure that you don’t use warm air.
Combing your hair too often could also lead to hair fall as you’re literally pulling against your hair each time. Therefore, only comb your hair when necessary not more than 2 – 3 times each day. However, you need to make sure that you look decent so, do comb if necessary as it doesn’t cause a lot of damage.
Argan Oil and Shea butter – the secrets of the past
When it comes to natural hair products you’ve got a huge range to choose from as there are plenty of different cultures across the globe that use different oils to maintain their hair.
However, one of the long lost secrets that just a few cultures still used were that of Argan Oil and shea butter. These products are not just good for your hair but also your skin, so you won’t just have naturally silky hair but also beautiful skin at the same time.
These are just a few ways to take care of your hair, the other would be to wash it regularly in order to keep it clean and free of dust, but this everyone already does so it isn’t worth stressing upon.
So, by using some of these naturally available oils you’d be keeping your hair radiant and at the same time your skin would be flawless – what more could one ask for?…

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Health Facts

Tips For Helping Your Child Become a Savvy Consumer

Every holiday from New Year’s to Christmas and everything else in between provides opportunities for families and businesses to celebrate. It offers a time for families to gather and do something special and it gives business a chance to increase their revenues. As a result, the holidays and other occasions, such as back to school, are always accompanied by ample media messages in print and on the screen. We have come to know these as commercials and advertisements, and every holiday comes with new enticements to buy, buy, buy!

Commercials and advertisements have been around since the 1950’s and every generation has been exposed to the shopping hype during the holiday season. Tis’ the season for a constant barrage of media messages from various sources. Everyone that watches receives overt or subliminal messages from businesses that desperately want us to buy their wares – from a company trying to convince you that your child needs a particular item in order to reach his or her potential, to playing upon a parent’s fear that their child’s safety is at stake and a cell phone is what is needed to bring peace of mind.

As difficult as these messages may be for us adults to sort out and resolve, we are able to filter out what these cooperate conglomerates are attempting to do. We are able to think for ourselves and we have our values to guide us. Most of us are confident about our parenting identity and what we want for our children.

So where does that leave our children? Unfortunately, young children are very easily influenced by media messages, especially television commercials. Young children will use them to determine what is cool and what they think they need. The average child sees more than 40,000 commercials each year. Commercials are quick, fast-paced and entertaining. They are easy to remember with catchy phrases that try to convince your child they can’t live without a certain product.

How many of you have experienced a constant request for certain toys, products, or clothing that your children have seen advertised on TV or on the internet? Once a commercial has enticed your child, the nag factor sets in. We have to expect that when kids are bombarded by ads telling them to buy certain products in order to be popular – that nagging will soon follow.

According to a national survey of youth commissioned by the Center for a New American Dream,

??? the average American child aged 12-17 will ask their parents for products they’ve seen advertised on TV an average of nine times until their parents finally give in.

??? for parents of so-called “tweens”, 12-13 year olds, these children admit to asking their parents more than fifty times for products they’ve seen advertised.

Ask yourself if this is what you want to deal with when your child is that age?

We may not be able to control the images and enticements our children are bombarded with out there in the community at large but we certainly can maintain some control over which messages creep into our homes. How does a parent in today’s media generated culture keep excessive commercialism from negatively impacting their child and the true spirit of the holidays? Here are some tips to help you get started.

Help Your Child Think Critically about TV

Whenever possible, talk to your child about what they see on television. If your child is very young she may not be able to tell the difference between a show, a commercial, a cartoon or real life and that characters on TV are make-believe and not real. For older children you can always turn a commercial or an advertisement into a learning experience by helping your child find the appropriate message. Always remember, if you do not want your child exposed to certain messages, you can either turn off the TV or explain why you object.

Help your child resist commercials

Do not expect your child to be able to resist ads for toys, candy, snacks, cereal, drinks or new programs without your help. When your child asks for products advertised on TV, explain that the purpose of commercials is to make people want things they may not need. Limit the number of commercials your child sees by watching public television stations (PBS) or other educational programing. You also can record programs and leave out the commercials or buy or rent children’s videos or DVDs.

Make television viewing a team sport.

If your schedule prevents you from watching TV together as a family, try recording the programs so that you can watch them with your child at a later time. Watching TV with your children whenever you can allows you to mute the television during commercial breaks. This is a great time to discuss …

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Health Facts

Benefits of Liver For Dogs

When it comes to our pets, proper feeding is critical for their health. In turn, improper feeding leads to various diseases, such as ones of the digestive system, and related metabolic disorders, intoxication, etc. Often these diseases develop very slowly (sometimes for years), due to compensatory mechanisms of the body. As a result, clear clinical signs sometimes appear only after significant damage has been done to the body. Unfortunately, by this time, it may be too late to react. So, a responsible dog owner should always be sure that his or her pet receives every chance to be healthy.
Dogs are known to be carnivorous animals that feed on other animals. Yet, no predator, even in the wild, eats only meat. In order for the dog to be healthy, it should receive all vital substances in its daily diet necessary for long term health. These are not just proteins, fats, and carbohydrates, but also minerals and vitamins. Therefore the composition of a healthy canine diet includes not just muscle meat, but also fruits, vegetables, and organ meat (liver, kidney, heart, offal, etc.).
And whereas it cannot provide itself with food, the mission of every owner is to make sure that its feed contains all the necessary nutrients for continued health.
Liver is a nutrient- rich in organ. In addition to being considered tasty (the consensus of many dogs), liver can provide them with fat, protein, and vitamin A. All these can help your pet to stay healthy if given in moderation. Liver also contains a great deal of copper, niacin, iron, and phosphorus, along with B vitamins, omega-3 and omega-6 fatty acids, as well as basic amino acids (such as DHA and arachidonic acid) which every dog needs to obtain in its diet to keep healthy.
Nevertheless, in addition to a large number of microelements and other nutrients, liver can also cause damage to the pet, if fed in excess. Too much liver can lead to an overdose of vitamin A (or hypervitaminosis A), which can lead to bone deformity, digestive upset, weight loss, and muscle weakness. So, a responsible owner should only give liver to his or her pet once or twice a week when fed as a treat.
Pet owners who feed complete and balanced diet can rest assured that their pet is getting the proper amounts of liver necessary for long term health. So when you feed them any extra liver on the side just keep in mind that feeding these once or twice a week is OK.
So whenever you are feeding your dog any diet, make sure it contains the right amount of liver as well as other important vitamins and minerals so that you pet is on the road to good health. Diets that are labeled complete and balanced, use no artificial ingredients, and are made from real fresh whole foods are the safest and quickest way to good health.…

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Health Facts

Slimmer Summer Eating

Smoothies
Instead of heading to a Smoothie Shop for a refreshing smoothie, opt to make your own! A large smoothie can contain sugar based juices and provide a whooping 1000 plus calories. Blend ice, with your favorite frozen fruit, such as bananas or berries and your choice of whey protein, add water to bring to the consistency of your choice.
Steak
The number one choice for most barbeques is steak! Be mindful of the amount you are eating. A standard size is roughly 8 – 12 oz. But an appropriate size of meat serving is actually 3 oz, a A� of a large steak, which is about the size of the palm of your hand. Save even more calories by opting for only seasoning and no BBQ sauce!
Ice Cream
If you must indulge on those extra hot days, do not choose to eat directly out of the carton! Dish out a small serving size and use a small bowl and spoon. And choose low fat or light ice cream choices that are lower in fat and sugar than premium brands! If you are out an about, opt for single servings or 1 scoop options! And only consume this delicious treat on cheat days!
Salad
Salad is a prime choice as a summer side dish, and the type of salad can determine if you are getting a creamy or vinaigrette option. Avoid the Caesar salads, or any salad for that matter that has a cream based dressing. Opt for large green salads with vinaigrette dressing. And always ask for dressing on the side. Cut dressing serving in half by using just 2 tablespoons instead of 4! And it that seems dry, add lemon, or balsamic vinegar which add lots of flavor but minimal calories.
Chicken Breast
Even though chicken is a stable of most diets, make sure you are getting the right size of portion. Opt for a 3 oz serving which provides approximately 20 g of protein per serving. Opt for vinaigrette marinades or mustard on top and avoid the sugar based BBQ sauce!
Margaritas and Mojitos
A favorite of summer – mixed cocktails provide a refreshing beverage on a hot day. However, not only are these not refreshing, they contain far more alcohol, sugar and calories than non-mixed drinks. Switch to wine or liquor on the rocks mixed with club soda or diet pop, and in-between drinks don’t forget to drink water, to fill you up and keep you hydrated!
Potato Chips and Nachos
Instead of evening thinking about eating either of these popular snacks, put them down and walk away! Chips can contribute to long-term weight gain than any other food! Choose popped or baked options, or even gluten free options made from healthier ingredients and loaded with omega fats and fiber.…

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Health Facts

Find The Motivation And Assist You Need To Be Healthier

A Sauna is a Finnish sizzling air bathtub. This is precisely why changing into healthier first is the most effective strategy for smokers who wish to stop as a result of this steadily reduces the body’s dependency on, and need for, nicotine and the 14 other addictive chemical substances in cigarettes.\n\nIn a examine performed by Tufts University at the New England Medical Heart, among patients with cardiovascular disease, an exercise program was shown to significantly cut back LDL cholesterol and other threat components beyond what’s supplied by drug therapy.\n\n20. And for if you just need a number of fundamental reminders of what healthier eating would possibly appear to be. We’re combating to ensure you and your family can get a fair deal in the marketplace, especially on the choices that matter most: health care, privacy, vehicles, food, finances and more.\n\n• Eat more foods that comprise unsaturated fat. The most recent U.S. dietary pointers don’t put limits on these healthy fats, as long as you control calories. For practically a decade, in style food plan plans have proposed that gluten—a protein found in wheat, rye, and barley—is answerable for many frequent health problems, igniting an anti-gluten wildfire that just won’t extinguish.…