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Childbirth Techniques by Natural Health Care & Birth Trauma Info

What is Natural Childbirth?

Natural childbirth has diverse meanings to one and all. Natural childbirth is a, way of giving birth by letting nature take its course. Some would express it as a vaginal birth, others as no medications for pain, and yet others would say no intervention or pain relief medications. Most doctors assume a laboring woman will want Natural birth, and most mothers-to-be expect it.

Natural childbirth is giving birth with only minimal medical intervention. Natural childbirth is a birth without pain relieving medications, (Demerol, Nubain, Stadol, epidural, spinal, etc.). The best start to having a healthy baby is to see your health care provider before you conceive, maintaining good health care during Natural childbirth process.

Natural childbirth promotes against using any type of sedatives or anesthesia as these slow labor, have a larger possibility of causing complications, A natural, unmedicated procedure to labor and birth will match you best if you desire to remain in control of your body as much as probable, be a lively member throughout labor, and have minimum regular interventions. Trauma birth still happens to some women. It’s a reality that some women really do have life-threatening circumstances that require a C-section to save the life of the mother, the child, or both. Even though more widespread access to natural childbirth and changed attitudes to support invading less on labor, trauma birth will still happen to some women.

Natural Childbirth

Natural childbirth is a, way of giving birth by letting nature take its course.

This may include: natural childbirth is becoming more and more popular as people recognize the benefits to the woman, the family and the baby, and as they realize that there are risks of medication used frequently in birth.

??? Permit the woman to lead the labor and delivery process, dealing with it in any way she is comfortable

But many women choose natural childbirth to feel more in touch with the birth experience and to deal with labor in a proactive manner.

The majority natural childbirth techniques are not persistent, so there’s little possibility for injury or side effects for you or your baby.

??? Many mothers who desire to have an unmedicated birth since they do not want to presume the risks of medications in labor.

They concern above the budding problems that can occur during medication.

??? When there is medication involved. So they opt to skip pain medication for their childbirth experience.

??? Maintaining a healthy lifestyle, healthy eating, keep away from unnecessary medications.

Labor Tips for a Natural Childbirth:

1. Start changing your food habits to include a healthy variety of foods. Maintain good Natural health care during pregnancy

2. Starting Exercise! It will help you stay in shape during pregnancy, can lower your risk of miscarriage, and has been

proven to help reduce labor complications and length.

3. Eat a new vegetable you’ve never tried.

4. Educating yourself

5. Massage is a wonderful labor tip.

6. Deep breathing great way to relax for stressed out or nervous mother in labor.

7. Bathing or Showering – Just having the sensation of the water on your body is an immediate message. Bathing or Showering is the best way to deal with labor pain.

Meditation – Meditation is a deep form of relaxation during pregnancy for mother improves. Meditation built positive image and relief from pain. Meditation can be anything from peaceful thoughts, listening to relaxing music practicing yoga

8. Check out a book on pregnancy.

For more information on pregnancy, Natural Health care, birth trauma and natural childbirth, please visit site:…

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Health Food

Childbirth Techniques by Natural Health Care & Birth Trauma Info

What is Natural Childbirth?

Natural childbirth has diverse meanings to one and all. Natural childbirth is a, way of giving birth by letting nature take its course. Some would express it as a vaginal birth, others as no medications for pain, and yet others would say no intervention or pain relief medications. Most doctors assume a laboring woman will want Natural birth, and most mothers-to-be expect it.

Natural childbirth is giving birth with only minimal medical intervention. Natural childbirth is a birth without pain relieving medications, (Demerol, Nubain, Stadol, epidural, spinal, etc.). The best start to having a healthy baby is to see your health care provider before you conceive, maintaining good health care during Natural childbirth process.

Natural childbirth promotes against using any type of sedatives or anesthesia as these slow labor, have a larger possibility of causing complications, A natural, unmedicated procedure to labor and birth will match you best if you desire to remain in control of your body as much as probable, be a lively member throughout labor, and have minimum regular interventions. Trauma birth still happens to some women. It’s a reality that some women really do have life-threatening circumstances that require a C-section to save the life of the mother, the child, or both. Even though more widespread access to natural childbirth and changed attitudes to support invading less on labor, trauma birth will still happen to some women.

Natural Childbirth

Natural childbirth is a, way of giving birth by letting nature take its course.

This may include: natural childbirth is becoming more and more popular as people recognize the benefits to the woman, the family and the baby, and as they realize that there are risks of medication used frequently in birth.

??? Permit the woman to lead the labor and delivery process, dealing with it in any way she is comfortable

But many women choose natural childbirth to feel more in touch with the birth experience and to deal with labor in a proactive manner.

The majority natural childbirth techniques are not persistent, so there’s little possibility for injury or side effects for you or your baby.

??? Many mothers who desire to have an unmedicated birth since they do not want to presume the risks of medications in labor.

They concern above the budding problems that can occur during medication.

??? When there is medication involved. So they opt to skip pain medication for their childbirth experience.

??? Maintaining a healthy lifestyle, healthy eating, keep away from unnecessary medications.

Labor Tips for a Natural Childbirth:

1. Start changing your food habits to include a healthy variety of foods. Maintain good Natural health care during pregnancy

2. Starting Exercise! It will help you stay in shape during pregnancy, can lower your risk of miscarriage, and has been

proven to help reduce labor complications and length.

3. Eat a new vegetable you’ve never tried.

4. Educating yourself

5. Massage is a wonderful labor tip.

6. Deep breathing great way to relax for stressed out or nervous mother in labor.

7. Bathing or Showering – Just having the sensation of the water on your body is an immediate message. Bathing or Showering is the best way to deal with labor pain.

Meditation – Meditation is a deep form of relaxation during pregnancy for mother improves. Meditation built positive image and relief from pain. Meditation can be anything from peaceful thoughts, listening to relaxing music practicing yoga

8. Check out a book on pregnancy.

For more information on pregnancy, Natural Health care, birth trauma and natural childbirth, please visit site:…

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18 Good Reasons to Drink More Water Every Day

Are you drinking enough water? Many Americans are chronically dehydrated, but did you know that the thirst mechanism can become so weak that it is mistaken for hunger? Even mild dehydration will slow down a persons metabolism by as much as 3%. And on the flip side of things one glass of water shut down late night hunger pangs for almost 100% of the dieters in a University of Washington study. Lack of water is the number one trigger of daytime fatigue.
Here is a list of 18 more reasons to keep well hydrated:
1) Preliminary research indicates that 8 to 10 glasses of water a day can significantly ease back and joint pain for up to 80% of sufferers.
2) A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math and difficulty in focusing on a computer screen.
3) Drinking 5 glasses of water a day significantly decreases the risk of several types of cancer.
4) A glass of water 30 minutes before a meal helps digestion.
5) A glass of water before taking a bath helps lower blood pressure.
6) A glass of water before going to bed helps avoid stroke or heart attack.
Water also:
7) Regulates body temperature.
8) Composes at least 75% of the brain.
9) Makes up 83% of the blood.
10) Is an important part of the waste removal system.
11) Makes up 22% of the bones.
12) Cushions the joints.
13) Helps carry nutrients and oxygen to the cells.
14) Moistens oxygen for breathing.
15) Helps convert food into energy.
16) Helps protect and cushion the vital organs.
17) Helps the body to absorb nutrients.
18) Makes up 75% of the muscles.
In addition to all these incentives for drinking lots of water, I find that if I feel tired or lacking in energy and I just want to lie on the couch I need one of 2 things; either exercise or water. Usually just a couple glasses of water will restore my energy and bring me back to normal feelings of alertness.
It seems amazing that water is so important and that lack of water can throw us off so much but when you think about how much water is in our bodies it makes sense that it is so important to drink a lot of water every day. If you get tired of drinking plain water add lemon, lime or flavored stevia to it and give your taste buds something new.…

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Hair Care Products for Shiny Beautiful Tresses

Caring for your hair is as important as caring for your skin. There are different types of it and each type requires different products. It is important to choose the right type of product that suits you, so that it retains its shine and volume.
Different Hair Care Products
To ensure healthy and bouncy hair, it is vital to choose products that help to maintain the natural shine of your hair. Hair care products include shampoos, conditioners, sprays and so forth. Herbals products are best suited for different types of hair.
Since shampoo is one of the best hair care products, choosing the right type of shampoo is also very important. It helps to keep scalp clean and frees the hair and scalp from dirt and grease. Most of the shampoos available today include protection from UV rays, moisturizes the hair and keeps it shiny and soft. A variety of shampoos are available today in different names and types. There are shampoos for dry hair, oily hair and normal hair.
It is also include conditioners which condition the hair and keep it soft and tangle free. It is important to condition it once in a week. Conditioners can be used after a thorough wash with a good shampoo to achieve best results. There are many benefits of using a good conditioner. It protects the hair from harmful rays and pollution. It also improves the texture of the hair and revives the hair. Hair conditioners work on the scalp till the roots of the hair and give a shiny satin appearance to the hair. There are different types of conditioners suitable for oily, dry, normal, curly and colored hair.
Conditioning the color treated it is quite necessary as it helps to retain the color of the it and leaves it soft and shiny. Coloring products might leave the hair dry and damaged but with the use of a good conditioner, it is possible to achieve best results.
Other Hair Care Products
Among the other products include styling products like gels and sprays. The sprays and gels are used to maintain a particular style and keep the it stiff and in place. It is best suited for both curly as well as straight hair. These products can also be used on dehydrated and dry hair giving it a special glow that is quite unique.
Today most of the beauty parlours and spas use herbal medicines as beauty products. The benefits of using herbal products are multiple. There are many herbal products available both in the online and offline markets.
There are many products that help to stop breakage of hair, dandruff, dry and itching scalp and so forth. These products also help to revive dead hair, split hair, damaged and lifeless hair.
In addition to the above there are a number of styling creams that help to maintain the natural glow and volume of the hair. No matter what type of hair you possess it is very important to choose the right kind of product that suits your hair.…

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Super Foods – A Guide To The Healthiest Foods

If you are having trouble getting your five portions of fruit and vegetables a day, don’t despair. There are many nutritionally dense foods that can come to your rescue. These foods are often called ‘super foods’ because they are packed with vitamins, minerals and phytochemicals. Our bodies need vitamins and minerals to function and to stay healthy. By adding these super foods to a meal you can fill up on your fruit and veg portions in half the time.
Super foods have more vitamins and minerals than an average fruit or vegetable of the same size. In reality, super foods aren’t as exotic as you may think. Instead, they are regular fruit and vegetables, all readily available at any supermarket. You just need to know which are the true ‘super’ ones. Add them to any meal and you can significantly boost the nutritional content.
The super foods that we are listing in this article have an abundance of antioxidants. Antioxidants are a necessary part of the bodies own defence system. Antioxidants cancel out free radicals (unpaired electrons) that are causing damage to surrounding cells.
As an example, Vitamin C sacrifices itself to counteract the destruction caused by free radicals. The only problem is we cannot produce Vitamin C ourselves, so we have to get it from sources outside the body. It is vital that we replenish it on a regular basis. As we get older, our free radical defence system doesn’t work as effectively and extra Vitamin C is needed. So, if you can stock up on those super foods your body will thank you for it.
Here is the important SUPER FOODS list…
Goji berries – These wonderful berries have a high antioxidant level. Goji berries are said to improve, among other things, vision, complexion and circulation.
Ginger – Ginger is a powerful antioxidant. Scientists are investigating the idea that ginger aids in blood vessel balance.
Manuka honey – Manuka honey has antibacterial and antimicrobial properties. These are said to be much higher in Manuka honey. Hydrogen peroxide is added to all honey by bees but in Manuka honey the bees add another substance. This substance has been called the Manuka Factor. A UMF of 10+ is recommended.
Red grapes – It has been proved that red grapes lower LDL blood cholesterol and prevent blood clots.
Cocoa – A great source of cocoa is dark chocolate. Choose a dark chocolate with a 70% or higher cocoa content. Don’t think that milk chocolate will do, it has to be dark.
Green Leafy vegetables – spinach or kale. A true super food. Jam packed full of vitamins.
Green tea – Through its processing it has held onto more of the nutrients from the plant.
Broccoli – Broccoli contains antioxidants including vitamin C but it is also a great source of naturally occurring folic acid. Folic acid isn’t just for pregnant women. It is thought that increasing your levels of folic acid may prevent heart disease.
Flaxseed – Flaxseed is high in the b vitamins, it’s a super grain that leaves all the others in the shade. This grain is very rich in omega-3 fatty acids and has a high fibre content.
Avocado – Avocados are full of B vitamins and folic acid. They are known as nutrient enhancers. When avocados are eaten with other nutrient rich foods they help the body absorb those nutrients. They also help lower cholesterol levels and are a great source of monounsaturated fatty acids.
Sweet potatoes – Sweet potatoes are high in fibre, Vitamin C, Vitamin B6, Vitamin A, manganese and potassium.
Tomatoes – Tomatoes are a great immune system booster. Many studies have claimed there are many health benefits to be gained from eating this super food. One of which is a reduced risk of heart disease.
Natural yogurt – This super food has probiotic cultures. These are said to keep the intestines healthy and in addition they boost the immune system.
Garlic – Garlic can help protect against heart disease by thinning the blood and helping to lower cholesterol.
Blueberries – Blueberries have one of the highest levels of antioxidants. If there is one super food that you should add to your diet, blueberries should be it.
Nuts – Nuts are full of nutrients. Nuts have fibre, calcium, protein, vitamin E, iron, magnesium and selenium.
Peppers – All peppers contain compounds called capsaicinoids. These capsaicinoids are said to have anti-inflammatory effects and are said to be great for your heart.
Acai berries- Acai berries are packed full of antioxidants, amino acids and essential fatty acids.
Kiwis – This fruit is rich in vitamin C and Vitamin E.
Quinoa – Quinoa is high in protein and includes all nine essential amino acids.
For our great range of organic health foods please visit…

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Truth About Steroids

You may have often noticed a person around your locality, who has suddenly grown into a huge shape with gigantic muscular physic. Well not every time steroids do the trick but very often, it does.
Steroids act very quickly by providing greater energy, increasing your appetite and enhancing your performance. The increase in energy levels obviously results in better and more efficient and intense workouts. Also, the recovery time of the body under training is also shortened greatly.
This discussion is not meant for deceiving or misguiding the readers as the truth is any person can get a success in the field of body building strong determination, correct knowledge of training, nutrition, diet and the willingness to succeed and can surely give up using steroids.
The fact that steroids enhance muscle size also often raises an important question that do all people gain the same amount of mass using equal amount of steroids? Well, the answer is NO. This is because the extent of muscle growth depends on the level of training and the intensity of workouts that he is going through. Also the nutrition intake level, the diet that he is taking and the individual absorbing power of the steroid intake determine the level of gain in muscle shape, size and growth. Each individual has it his own number of receptor sites in the muscles. With this, a steroid makes the muscle grow and exert its building effects.
Hence it is evident that the champion of the last year’s body building contest in your locality might have a large number of steroid receptors rather than being dedicated, experienced, knowledgeable, and extremely hard working. Again you also may find some one who takes a daily dose of steroids yet has failed to gain mass in his body. The reason being he has very few receptors for a particular steroid.
Another very important factor that often affects receptor affinity is the age of the person involved. The maximum number of receptor affinity occurs at the late teenage years. Well, this is just a generalization as in most cases it has been observed that a person who has reached his late teenage years has the maximum receptor affinity. Just for this reason a teenager uses lower doses and for a longer period of time and reaps out more benefits from it than the older users. Hence age is a serious constraint for steroid usage.
But one must have a clear knowledge about the possible side effects and only then should he start using steroids only if he is willing to suffer from devastating and horrific side effects.
The first serious side effect for female users is breast enlargement. In male users, usage of steroids causes baldness. The risk of steroid acne should also be taken into consideration. The implementation of steroids for muscle growth also increases the risk of heart attack and other serious heart diseases.
Again it increases the blood pressure which often leads to cerebral attack and in some cases, death. It also affects the male users in reducing their sperm count in the long run. Another effect is the increase in deep sexual desires but decreased performance. Again several cases have been observed where steroids have caused deepening of voice in females and also completely stop or cause abnormal menstrual cycle among them.
Steroids also cause abnormal hair growth in the face and body and increases anger and cause abnormal and aggressive behavior.
These dangerous side effects often induce many body builders to give up using steroids.
But in contrary to what is told, almost all professional bodybuilders use either steroids or other growth enhancing drugs. It is up to you to select which path you would follow for reaching your desired objective.…

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Dietary Intervention Step One for Children With a Suspected Neurodevelopmental Disorder

Since we have already discussed general nutrition tips that apply to all children (see ‘Good Nutrition is the Cornerstone of Treatment’). Lets move to specific nutritional interventions that may be helpful for children with a neurodevelopmental disorder.
Feingold Diet:
One that may be useful is the Feingold diet. This was originally developed for children with ADHD but really applies to any disorder in which hyperactive behavior is a symptom. This can be tried without any lab testing and should be used as an elimination diet. One part of the diet involves removing all artificial sweeteners, flavorings, colorings, high fructose corn syrup, msg, and some specific preservatives from the diet. If you recall we talked about avoiding this in the general nutrition section as applicable to all children. The second part of the diet includes a list of about thirty foods, which include different fruits, vegetables and condiments, which should be eliminated. The foods listed are actually healthy so it is not the original product that is the problem. The trouble arises as these foods and the artificial products are being processed in the body in preparation for excretion. If these steps are deficient in any manner the middle products of the process can build up in the system. They are then available to travel to the brain and cross the blood/brain barrier. These middle products fit nicely into receptors in the brain that are stimulatory and can cause hyperactive behavior. This process is not deficient in every child but since the intervention requires no testing and no out of pocket expense it should be tried in every child for at least four weeks. If after four weeks of vigilant avoidance you notice no difference in behavior then your child does not have that problem and you can return to normal consumption of those food products, minus all the artificial products.
Gluten Free/Casein Free Diet:
We are going to continue discussing nutritional interventions and look at one of the more commonly used diets for children on the spectrum. If you have a child with autism you have most likely have heard or read something about the Gluten Free/Casein Free diet. The descriptions have probably been anywhere from ” amazing difference ” to ” did not notice a difference at all”. This diet requires removing gluten, the protein in wheat and other grains, and casein, a protein in milk from the diet COMPLETELY for at least six months. This diet, just like any other intervention in medicine, will work for some and not others and it important not to proceed with unrealistic expectations.
There is confusion, even among parents with autistic children, as to why this diet may be helpful. There are two main reasons for restricting these food sources. The first is based on an inflamed and dysbiotic gastrointestinal tract. This dysbiosis will often include a yeast overgrowth. When there is dysbiosis and inflammation the connections between the cells lining the gastrointestinal tract start to allow food particles to enter before they have been completely broken down. This is known as leaky gut. These food particles, in the case of proteins, are called peptides and they are brought into the blood stream in a larger segment than is usual. These peptide fragments then travel through the body and eventually make their way to the brain. Once there they happen to fit very nicely into the same receptors that opioids, like oxycontin, use when they are affecting the brain. This is not the only example of this as we mentioned during our last discussion. Phenols from foods wreck havoc the same way by fitting nicely onto the same receptors for adrenaline. As you would imagine providing substances that target opioid and adrenaline receptors is not desirable and will produce some unwanted behaviors. This will include hyperactivity, emotional instability, and cravings for the foods that cause those effects. Just like an addict who needs a fix a child with this problem will seek out the offending foods for the pleasurable feeling they get from eating it. For many children on the spectrum this mechanism is the reason why avoiding these foods should be attempted while at the same time taking care of the inflammation and dysbiosis. It is important to remember that the gluten and casein peptide fragments look similar and they can fit interchangeably into the receptor so it is necessary to remove both of these foods to truly see if it helps.
The second reason these foods can cause problems is that the immune system is actually mounting a response to the protein portion of the food. This is evidenced by elevated antibodies to gluten, gliadin and casein that are seen on blood tests. This means the immune system is inappropriately using its resources against an ingested food. These allergies are …