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Health Store

Why Hiring a Personal Trainer Isn’t Enough to Solve Your Weight Loss Problems

If you’re reading this, chances are, you’ve seen your share of struggles when it comes to weight loss. Perhaps you’ve taken a new job that requires a lot more time in the car, meaning less time to hit the stair master at the gym. Or maybe it’s that the job has become so stressful that you’ve resorted to indulging in some nightly Haagen-Dazs, and suddenly the scale has crept up 30 pounds.
So you think picking up the phone and booking 10 sessions of personal training will help give you a head start to dropping the weight. And while good physical activity will certainly help promote your weight loss – working out alone won’t help you reach your weight loss goals. In fact, exercise is just a part of the equation – not the be-all, end-all solution to getting rid of the unwanted weight that’s steadily climbed.
When you sign up for personal training sessions, you typically see your trainer one to two days a week for a 30 to 60 minute session each time. Even during the most intense training sessions, you may burn a maximum 500 calories.
Whether you do it once or twice a week, it won’t do much good if you don’t stay accountable the other five or six days. It also won’t do you much good if you aren’t maintaining some sort of daily eating regimen.
The body isn’t as efficient at burning calories as we’d like to believe. If it was, we all could eat three Big Macs in a single sitting, pop in an exercise tape or run a few miles, and poof! Problem solved! But that is not the case, unless you’ve got the metabolism and caloric expenditure of a 12-year old male soccer player.
Instead, you’ve got to do your “homework.” This means you’ve got to eat clean, healthy foods seven days a week, providing the right types of fuel for your body while facilitating fat loss. It means saying “no” to chocolate cake at one of your girlfriend’s birthdays and passing on that Margarita at happy hour.
It means learning to walk past the fridge knowing there’s a fresh bowl of leftover pasta from the family dinner you just cooked. It means putting on your sneakers and hitting the pavement on days when you have no one to push you.
Most of all, it means holding yourself accountable, 24 hours a day, seven days a week, even during your weakest moments. That’s when you grow as a person. That’s when you truly thrive in your weight loss journey.…

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Healthy Nutrition

The Recommended H and R Tourmaline Ceramic Flat Iron

Flat irons are the recent craze for women who love to experiment with hairstyles. But a little bit of research on the latest quality and features that are integrated with modern hair straighteners are always required when picking out a hair straightener for you own needs. While the market is hoarded with a countless variety of hair stylers made by different manufacturers by integrating different innovative features and functionalities, H & R styling rods are still highly renowned for their unbeatable quality and performance.
When professional and reliable tool is your choice, then H & R products would be the perfect option for your hair. Enriched with numerous amazing technological features, H & R hair straighteners are being highly demanded by common people as well as popular hairstylists owing to the satisfactory and safe result that they have been delivering so far. When ordinary stylers are tarnished with several hair damaging issues, the new H & R models are something that is distinguished from others in safety they offer on the hair during styling.
Ceramic and tourmaline technologies are the most remarkable features that these straighteners are known for. They are made with high quality tourmaline and ceramic plates that have the natural ability for safeguarding the hair from any kind of burns or damages. You can rely on it when straightening or curling your hair as it has the proficiency of converting any type of frizzy and unattractive hair into lovely perfect locks that retain the shine and natural moisture even after the hot styling process.
Your hair is free from tangles, dryness and frizz after styling as the ceramic plates can glide softly through your hair without pulling or tangling your hair. You can make use of it whenever you are in great hurry as you will need only less than a minute to straighten your hair perfectly with this amazing device. Thus, you can create lovely celebrity hairstyles quickly without the hassle of visiting a hair salon and spending every time you need your hair to be styled. If you are thinking of the cost, then you have the choice of picking out the H &R hair straightener fitting your pocket.…

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Healthcare Articles

What to Look For in a Personal Trainer

So what exactly is personal training?
It seems like a pretty straightforward question that should have a straight forward answer, right? Get ready to be surprised!
It seems pretty obvious to most that when hiring a personal trainer you should be getting the best of a few worlds. Those being your cardiovascular performance, strength and endurance, and nutrition advice. Some trainers are even big into supplementation advice. Now, believe it or not you might get this from 10% of the trainers around!
Unfortunately a lot of trainers forget about neuromuscular adaptation and create “cookie cutter” programs that they themselves might use!
So what should you be looking for in a trainer? In order to create customized, personal training programs the trainer must recognize the interactions of the nervous system and the entire kinetic chain.
This means that we as trainers must be very aware of the clients Central Nervous System and Peripheral Nervous System. After all that is really what training is, adapting the body to a stimulus. In fact, the first few weeks to a month of training is usually the body having better communication between the nervous system and the musculoskeletal system. This is known as The Law of Facilitation.
When training someone you must be aware of this, and change your program so that the person may adapt to a new set of stimuli and make real gains. Of course we should also be aware of what learning process they are using. Most people new to exercise are using cognitive learning, and are really listening for their trainers cues! Again too many trainers might neglect this, so watch out!
We want clients to progress, and not be that staple of the gym that has been doing the exact same exercise for years, and looks exactly the same. Guess what, their body has mechanically perfected that workout, adapted, and now can’t move on.
There is a way around the dreaded plateau, and as trainers we must always remember the simple FITT principle:
Frequency: how often you exercise
Intensity: how hard you work during exercise
Time: how long you exercise, and
Type: what type of activity you’re doing
We must be aware within our micro and mesocycles to change at least one or two of these, to prevent general adaptation by the body. I will talk to you more about FITT and periodization in later articles! Happy training to both the trainers and the clients, don’t ever stop learning!…

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Health Facts

Caring for Natural Hair

Taking care of natural hair is really important as it’s really difficult to keep it healthy and strong. One of the best ways to take care of this hair would be by using naturally available hair care products rather than ones that are commercially manufactured using a lot of chemicals. There are plenty of hair care products that are said to be natural, but choosing the right one could be challenging.
Some of the best products that you could use to tend to that amazing hair include coconut oil, jojoba oil, shea butter, olive oil as well as aloe vera juice. It’s not just these products that help prevent the loss of hair, there are plenty of other things that you could do to see to it that your hair remains just as you want it to be:
Stop using Electronic products
People commonly use hair driers, however using them often could lead to loss of hair and your hair in general would become weaker. The main reason for this is the heat that the hair dryer produces. Therefore, if at all you have to use it, make sure that you don’t use warm air.
Combing your hair too often could also lead to hair fall as you’re literally pulling against your hair each time. Therefore, only comb your hair when necessary not more than 2 – 3 times each day. However, you need to make sure that you look decent so, do comb if necessary as it doesn’t cause a lot of damage.
Argan Oil and Shea butter – the secrets of the past
When it comes to natural hair products you’ve got a huge range to choose from as there are plenty of different cultures across the globe that use different oils to maintain their hair.
However, one of the long lost secrets that just a few cultures still used were that of Argan Oil and shea butter. These products are not just good for your hair but also your skin, so you won’t just have naturally silky hair but also beautiful skin at the same time.
These are just a few ways to take care of your hair, the other would be to wash it regularly in order to keep it clean and free of dust, but this everyone already does so it isn’t worth stressing upon.
So, by using some of these naturally available oils you’d be keeping your hair radiant and at the same time your skin would be flawless – what more could one ask for?…

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Department Of Health

The Healthy Acai Berry and Weight Loss

If you have done any research on weight loss, anti-aging or disease prevention in the last five years, you may have seen advertisements that boast about the miraculous acai berry and how it can assist your body with all of these things. The publicity on this little berry has skyrocketed in the past five years.
However, the acai berry is not new. It is an actual berry fruit that grows on the acai palm in the rainforests of Brazil. The natives of the area have had this nutritious berry as a staple of their diet for centuries. It is new to the rest of the world however, because this little berry is extremely perishable and it has only been in the past five years and because of advanced processing methods that it has been available at all.
The acai berry is one of the most nutritious foods ever grown on the planet. It has an abundance of antioxidants, essential fatty acids, amino acids, fiber and phytosterols. All of these things contribute to helping your own body function at optimal levels. All of these things can help you to lose weight.
Combined with exercise and a nutritious diet, the components of the acai can assist with weight loss. The fiber contained in the acai promotes a healthy digestive system. A high fiber diet also helps you to stay fuller longer and that helps you to be able to control your appetite.
This little berry is a rich source of Omega fatty acids. These are essential fatty acids that cannot be produced by the body and can only be obtained by the food that we eat. Omega fatty acids are crucial to many of our bodily functions and research is ongoing on the benefits these essential fatty acids provide including helping with weight loss.
The acai also contains 19 amino acids. Amino acids are the building blocks of protein, which your body needs in order to build muscle. Muscle is metabolically active tissue and it is crucial to having a high-functioning metabolism. Having more muscle on your body makes you automatically burn more calories just from everyday living without any additional exercise.
The berry has a wealth of vitamins, minerals and antioxidants. The antioxidants help your body to fend off the damage caused by free radicals and the vitamins and minerals help you to have the energy and stamina that you need in order to diet and exercise and lose the weight.
The acai berry and its related products can be an extremely healthy supplement to a healthy lifestyle. With the optimum nutrition from this little berry you can lose weight, fend off the typical declines associated with aging and maintain your optimum health.…

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Whole Food Vitamins

Anti-Aging Smoothies – For Good Health!

Start off your day with “smoothies” and pack in a punch of rich anti-oxidant blends of fruit, vegetables and nut milk, perhaps! Part of the excitement of going for smoothies is the concept of putting together your favourite selection of fruits and vegetables and walking right out the door with a homemade cool, nutritious drink. They are a good replacement meal and can be used for weight loss or for weight gain. Plus, all you need besides your ingredients is a reliable blender.
Smoothies have been around since the 1930s in the United States when health food stores started selling pureed fruit drinks. As this trend meshed-in with the rise in popularity of the Waring Blendor in the 1940s, the recipes for these fruity blends took an interesting change of direction. This was met with open arms by health advocates.
With a thick, milk-shake like consistency these plant based beverages are typically good for you, easy to prepare and takes the hassle out of cooking. They can contain any food of your choice and have been popular with yoghurt, whey powder, soya and nut milks. Not all thick, plant-based beverages are alike. Some are just plain self-indulgent and condensed with unnecessary calories from added sugars that they become only marginally nutritious.
For healthier alternatives take the opportunity to blend as your means of including ingredients that are insufficient in your diet; foods such as your greens and fibre grains. When you do, you will feel satisfied and totally energised and healthy; while getting quality amounts of nutrients in each condensed liquid meal.
Anti-Aging ingredients of green smoothies
Try starting your day with oatmeal cereal and raisins using old fashioned rolled oats with the germ of the grain still intact, uncooked and softened after being soaked (1 minute) in cold nut milk. I personally don’t vary much from that, unless it’s to have a smoothie using similar ingredients from my cereal (without the raisins), with a banana added and poured over crushed ice.
With this beverage you will remain full for up to 3 to 4 hours. It’s packed with high amounts of protein, fibre, potassium, calcium, and other minerals and vitamins. You will also have sustained energy as the sugars are slowly released in the body keeping you invigorated for the next few hours; unlike refined sugars added into some blends that are absorbed quickly and gives you only a short burst of energy followed quickly by a big “crash” or listlessness.
Green smoothies are easy ways to get polyphenols and chlorophyll and other rich plant nutrients in the diet by adding a green vegetable into the fruit blend. You can experiment with kale, spinach, and cucumber but choose a variety of greens throughout your week to get the anti-aging benefits from each source. You will notice your cravings for greens go up as your appetite for less nutritious foods decline.
Try to have one or two blended beverages for the day, if not more for weight balance purposes.
The trick with blended beverages is to watch how much you drink. Because they are a drink, they can be very deceiving. Consider blends as meals by themselves and don’t have anything thing else to eat for at least 2 A� hours afterwards, but still remember to keep up your liquid intake. Fruit blends can be high in calories, some as much as 800 kilocalories or more. If this is combined with other foods in one sitting, you can see how easy it will be to gain weight.
Washing your fruits and vegetables are smart first steps before consuming them. When making your smoothies try freezing them ahead of time in a zipped lock bag; this trick eliminates the ice in the recipe, saves time and you will get a rich, thick, creamy consistency every time you blend.…

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General Article

How To Upgrade Your Break Room

The break room can be the social hub of any office. It’s a great place for employees to mingle, relax, or enjoy a meal, but it can be so much more as well. Break rooms can be a space where employees go to blow off steam and get their mind off work for a bit so when they go back to their desk they’re refreshed and ready to dive back into tasks and projects. To create this fun atmosphere you can do things like add games, employ vending machine services, or offer free snacks and coffee.

Furniture

One of the easiest ways to make a great break room every uses is to choose the furniture carefully. Having tables and chairs in the area where people can sit and have their lunch or snacks together is a great way to foster friendships and camaraderie in the office. Additionally, the break room should be a place people can go to relax between work activities, so including some comfortable chairs or a sofa might also be worth it.

Location

Where the break room is also makes a difference in its effectiveness and how much it’s utilized. A good break room is typically put away from the working areas so people feel like they’re really getting away from work and can rest their minds. Try to put the break room in a central enough spot so everyone can access it, but keep the cubicles or offices out of view. If you have solid walls instead of glass in this area, you can use art and clever color schemes to make the room feel bigger and more inviting.

There are plenty of ways to spice up a break room and make it appealing to employees such as adding snacks, games, comfortable seating, and a great location.…