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Health Gov

What to Do When You Hit the Dreaded Plateau

Hitting a plateau is when you have seen some results, and then find that the results stall, slowing or stopping altogether.
The reason is generally simple – you have become accustomed to the training plan you are on and need to shake things up a bit.  If you are running 3 miles, 3 times a week, you will need to do something different, or at least increase the intensity in order to keep seeing results. Our bodies are great at becoming efficient – so we need to outsmart it by continually adding new challenges!
If you are training in a gym with resistance, you should never follow the same programme for more than 4-8 weeks (very fit athletes at the lower end of the scale, beginners can go for longer) before you must change at least some elements of the programme, for the same reason. And throughout the programme you need to ensure you are gradually increasing your work as you get fitter – if you are lifting the same weights at the end as at the beginning, or doing the same reps, then you are working out less hard at the end in theory, as should now be fitter! So you need to incrementally increase the work you do – harder variations, heavier weights, more reps etc. When you change programmes you need to change some element of the programme: exercises, rep ranges, frequency can all be altered – and you don’t have to change everything all at once!
Nutrition-wise we often see fat loss plateaus because of calorie creep! You may have got great results at the start, then let the calories or treats creep in as you get more complacent. And ironically, as you lose weight you need fewer calories in order to keep losing – so the lighter you get the harder it becomes in that respect.  However, by increasing lean muscle through resistance training and by increasing your metabolism by using resistance and intervals, you can ensure that your body is in prime condition to burn more calories, even at rest.  But you still need to watch for the ‘treat creep’!
There is a difference between a true plateau and just not seeing results. Either way the important thing is to look at the entire picture: training, lifestyle activity, nutrition, sleep, recovery. If you are not seeing results the answer is ALWAYS in there somewhere, and usually we know exactly where if we are honest with ourselves! Take an honest look at what you are doing, and where you could push a little harder – it is often a case of a simple switch (such as more veggies instead of starches or herbal tea instead of a full fat latte) or taking something you are treating yourself to daily (a cereal bar, a dessert) and ensuring you only allow it once or twice a week.
So the key things:
1. Identify what action you are taking in each of the key areas, and if you have let any one of them slip.
2. Ask yourself honestly what areas you could make changes in (the answers are usually there!)
3. Make a few tweaks and see the results flood back – usually a few tweaks are all that you need!…

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General Article

Physician Recruiter

Large medical facilities like hospitals have a huge need for many doctors to perform all the services that they offer.  Many times these facilities will hire someone to help them find the best doctors.

A human resources professional called a physician recruiter is often used to help facilities find the best possible doctors for the openings that they have.  These human resources consultants are specialists in finding doctors.

Sometimes the consultant works for a human resources company.  Other times they are paid by the job, receiving their fee only after they are able to place a satisfactory doctor

There are basically three different kinds of physician recruiters.  Some in-house recruiters work for really large medical facilities and hospitals.  They work directly for the facility, not for an outside human resources company.  The advantage of using an in-house recruiter is that they can give the prospect more first-hand information about the opening.

Doctors are understandably looking for the best possible position.  Talking to an in-house recruiter lets the doctor learn about the practice or the hospital from someone who is there every day.  They can tell the doctor what it’s like to live in that community, and what the medical community is like.

Another type of physician recruiter is called a contingency recruiter.  This is the type of recruiter who works for a fee. Usually, they work for a smaller human resources company.

A doctor who uses a contingency recruiter will need to make sure that the recruiter is a member of the NAPR.  This is an organization that issues ethical guidelines for recruiters.  Contingency recruiters send the doctor’s CV to as many organizations as they possibly can in order to increase the chances of placing the doctor and therefore earning their fees.

If the contingency recruiter is a member of the NAPR the doctor can feel more comfortable that his CV is not being sent to the wrong kind of places.  You can ask the recruiter not to send your information to the places that you chose.

When a hospital or facility hires a particular human resources firm to find a doctor to fill an opening that is called a retained recruiter.  Retained recruiters often work with the same hospital frequently so that they know more about the opening than a contingency recruiter.

Since they are hired specifically for this one hospital or facility they will have done their homework – visiting the facility, talking to other doctors, getting a feel for the place.  They can help the doctor decide if it is a good fit for them or not.  The doctor doesn’t have to worry that their CV may be sent to the wrong place.

Retained recruiters will also help a doctor with other parts of the hiring process like negotiating salaries and partnership terms.

As with any business transaction, the doctor will want to ask the recruiter for their information.  Ask about their experience, what kind of recruiter they are, if they are members of the NAPR, and if they can provide references.…

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General Article

3 Great Options for Dental Implants

When most people think of getting dental implants, the mind conjures up the image of some elderly person clumsily installing a clunky set of plastic teeth into their mouth, or even old George Washington’s mythical wooden dentures! Because of this decidedly unpleasant mental picture, a lot of people in need of dental work consider dental implants to be a worst-case scenario for their health care. It’s time to leave that way of thinking in the past. Today, patients requiring restorative dentistry have an array of choices for replacing ailing teeth.


One of the more common types of dental implants Happy Valley is the crown. A crown is simply a porcelain covering placed over the visible part of an existing but damaged tooth. Crowns can essentially bring a ruined tooth back to life by restoring its original size, strength, and functionality. Far from ruining the beauty of your smile, crowns these days can be personally tailored to look even better than the real thing. A crown implant is also tough and can last up to 15 years with proper care.

Single Tooth Implants

Single tooth implants are, as the name implies, the go-to option for someone in otherwise good dental health who has a serious problem with one specific tooth. A common misconception is that full tooth implants will neither look nor feel like natural teeth. With modern material technology, nothing could be further from the truth. Over the course of only a few visits to the dentist’s office, a replacement tooth can be crafted to such exacting precision that nobody but the owner will know that it’s not the real thing.

Implant Bridges

When a patient has several teeth that are either missing or have to be removed, an implant bridge is the most common solution. This involves dental implants placed into the jawbone and porcelain replacement teeth which are then attached to those implanted posts. Not only can bridges preserve the jawbone, but they can also make future dental issues less likely. Removable bridges can be taken out by the owner, while fixed bridges can be left in worry-free.…

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Health Products

Silymarin Uses – This Milk Thistle Plant Extract Could Keep Your Liver in Good Health

For something with such an odd sounding name it seems to have some rather surprising health benefits. Silymarin uses have certainly been employed to good work where the liver is concerned. This article will look at just three reasons how it does that.
Next to the skin the liver is your largest organ and is hailed as the great detoxifier, responsible for many aspects of your body’s metabolism. It’s also where liquids, drugs and all the food you eat pass through, onto the intestine and ultimately your bloodstream.
Because of this it’s also quite vulnerable to the many different toxins that are found in many environments that we now live in. These can include heavy metals like arsenic and lead, pesticides, workplace toxins and even common air pollutants.
So, we can see from all this that if silymarin uses it’s healing properties in the liver areas we should be trying to include something that’s natural, inexpensive and safe. Many published reports have backed up such claims for its therapeutic abilities.
One noted that it works well at stabilizing and strengthening liver cells, a kind of protective and healing action with three good reasons behind it. Firstly, it works at a cellular level, on the membrane itself with the observable end result being a regeneration of cells.
This is due in the main to the second point, that it’s a good antioxidant that mops up free radicals. It’s the widespread damage which they cause in our body which is closely linked to the aging process and skin wrinkling. On an even more serious note it’s also believed to play a part in heart disease.
And thirdly, silymarin uses have been put to good effect in clinics to lessen alcohol induced damage, more so when taken before the consumption of any alcohol.
Taking good care of ourselves may have become a little easier if you decide to include this milk thistle extract in your daily multi-vitamin pill.…

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General Article

The Benefits Offered by Laser Hair Removal

Some people hear the word “laser” and find it intimidating. However, when it comes to hair removal, lasers are one of the most effective options available today. For those who don’t know much about the process and the benefits it offers, now is the time to learn what these are.

Higher Levels of Precision

When you choose a laser, you have an effective method for permanent hair removal Delaware County. Unlike waxing or shaving, when you use a laser to remove hair, it can target the dark, coarse hair while leaving the skin around it untouched. While there may be some sensitivity in the treated area, only the follicle is affected by the laser that is used. If you shave, it may cause razor burn, which will leave red bumps that can be painful. You may also experience ingrown hairs, which isn’t something you want to deal with in your bikini area or armpit. If you wax, it may leave your skin sensitive, irritated, and red.

It’s a Fast Procedure

The laser used for this procedure pulses. Each pulse means that all the hairs in its beam are targeted and removed. As the laser moves across your body, pulsing, it will effectively remove the hair in the area. Sometimes, smaller areas, such as your upper lip, can be completely treated in just a few minutes. Bigger areas of your body, such as your back, may take up to an hour to treat completely.

If you are interested in laser hair treatment, you will find there are more than a few benefits offered. Take some time to find a quality and professional service provider to ensure the desired results are achieved. By taking the right steps and ensuring you find a quality service provider, you can get the desired results from the laser hair treatment.…

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Quick Breakfast Ideas

Yes, we’ve all heard that breakfast is the most important meal of the day, but are you responsible enough not to skip it? As you run out of the door in the morning with one shoe on our foot and a child over your shoulder, breakfast is all too easy to skip. Try these quick breakfast ideas that you can pack quickly to eat at your desk if necessary:
1. When you miss breakfast, you may have a tendency to eat more later in the day at lunchtime or for snacks. Strive to include protein and fiber in your breakfast to help you feel full and satisfied. Foods that are easy to grab and go are great when you’re on the run, so try and grab an apple and a banana for instance. The banana alone will give you 110 calories, plus 1 gram of protein, and 16% of your daily fiber requirement. Add an apple, and you’re up to 190 calories and 36% of your daily fiber.
2. Dietitians recommend no more than 5 grams of fat total and no more than 1-2 grams of saturated fat for breakfast in addition to avoiding the super sugary foods like sugary cereals and pastries. There are ready-made containers that offer cottage cheese on one side and fruit on the other side but this is something you can easily grab yourself as you walk out the door. This combination stays below the fat and sugar requirement and gives you the nutrients found in the fresh fruit. One Breakstone’s Cottage Double for example, contains 140-150 calories and packs 14 grams of protein with only 2.5 grams of fat total.
3. Eventually you will want to plan time in your schedule to actually make a breakfast that is not necessarily quick and on-the-go. Having dinner for breakfast is not always a terrible thing depending on what you had for dinner. Of course the challenge is always what your taste buds want but when you do train your taste buds, dinner can be quite the convenience for breakfast. Nutritionists recommend some type of healthy protein source for breakfast, so why not toss the turkey or chicken from last night in a wheat tortilla wrap or with whole wheat bread as you are on your way out the door? Paired with a piece of fresh fruit like an apple or banana, you are getting fiber, protein and carbohydrates!
With very little planning, these breakfast ideas are easy to grab and go even on your busiest mornings. Don’t skip the most important meal of the day; breakfast gives you both the mental and physical energy that you need to get you through your day. You will be less likely to snack before lunch and in between meals when you eat breakfast AND it usually takes less time to prepare than lunch or dinner. Wake up a few minutes earlier, do some work the night before, or stock up on lots fresh fruit to grab on your way out. Just don’t skip it!…

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Healthy Nutrition

What Are the Benefits of Being a Certified Nutritionist?

In order to have a healthy body, one must practice a proper diet intake. The food that you eat will always have a great impact in your health, thus, it is necessary in the choice of food in order to maintain a healthy lifestyle and a healthy body. In order to gain more knowledge about nutrition some would decide to become an advocate of nutrition and health in order to build up a healthy community. These advocates are mostly certified Nutritionist who choose to enroll their selves to a certain Nutrition Certification program and gain knowledge and skills about it. By the said certification, they are already equipped with the different knowledge on how to maintain a healthy lifestyle and as well as on how to treat unwanted illness, that might attack the body.
So many benefits may come your way when you become a certified Nutritionist. Getting a good job as a good nutritionist is one of the benefits that you can get out from a nutrition certification. Your certification will only certify and attest your skills that you are now capable of handling different case of patients whom are suffering from illnesses and malnutrition as well. With the skills and knowledge that you have, you can be able to save lives by teaching them to have a healthy lifestyle.
As a certified Nutritionist, you can also have the chance to be employed with the most recognized hospitals in your place especially when you are performing well with your task. Being a certified Nutritionist is not only about the certificate that you get it is also a matter of attitude that you show to the people around you. You are considered to be an advocate in nutrition, and thus, you are playing an important role in building a healthy society, it will always start with you!…