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Healthier

Liver Cleansing Detox – My Tried and True Recipe

“The bottom line is,” my naturopathic doctor was telling me, “for good health and a strong immune system you have to get your kidneys, liver and colon cleaned up. And the ways to do all that cleansing are not as easy as washing your face.”
The liver is tremendously important in the big picture of good health. Its primary functions are:
1.    Production of bile
2.    Cleansing the blood
3.    Lymph production
4.    Carbohydrate metabolism
5.    Protein metabolism
6.    Lipid (fat) metabolism
7.    Storage of vitamins and minerals
8.    Crucial actions in immune system
9.    Controls sugars
10.    Red blood cells – stimulates production and removes dead ones.
11.    Bone function
12.    Produces life dependent enzymes
13.    Removes drugs and poisons  
This is just a brief overview of the 500 known functions of the liver. Now you can understand better why it is so important to tune it up.
Here’s my liver flush recipe. I have tried other liver cleansing detox methods, but this one works for me.
First and very important, do a parasite cleanse. The liver will not flush if there are live parasites in it, and you will wake up in the night as sick as you have ever been. It’s bad. Don’t risk it. Get a tincture or capsules from your health food store. It doesn’t matter the form, but you must have these three ingredients:
1. Cloves,
2. Wormwood, and
3. Black Walnut Hull
Follow the direction for a full 10 days to 2 weeks. I’m serious. Don’t risk getting sick like that.
Also, try to get off coffee and meat for a week or so before the flush. The better you prepare your system by eating a clean diet, the better and easier the process will be. Taking supplementary detox herbs will help support the liver. Ask your naturopath for a recommendation, or go ask your health food store salesperson for help with this purchase.
OK – The morning of the flush, ask yourself if this is the day. Trust your instincts. If you get a “no”, then wait a few days and try again.
On the day, drink 16 ounces of organic apple juice upon waking. Then drink 8 ounces every 2 hours until 4 or 5 o’clock. After that, only water. No food all day. If you must eat something, eat an apple. The apple juice softens the stones so they slip out easily.
Then, a half hour before bed, make the following potion:
2 ounces fresh squeezed organic lemon juice
2 ounces fresh squeezed organic pink grapefruit juice. It makes the oil like water!
3 ounces of organic olive oil.
Put it in a jar, shake it up and drink it down. You will be amazed at how the grapefruit juice changes the oily texture of the olive oil. It is much easier to drink this way.
Thirty minutes later, do it all over again. Only this time, drink it by your bed, standing up. Then get into bed. Do not clean up the kitchen. Do nothing but get into bed. Lie on your right side if you like or flat on your back. Try to remain quite still for the next 30 minutes.
The next day – stones! Pea green and most often pea sized globules floating in the toilet to show you how successful you have been. They are made of fat so they will float, and they will be the unmistakable green color of bile. You may feel tired and nauseated so do it on a weekend when you can have time to rest. Definitely drink a lot of water. Your body is really working to help itself. The next day you will feel much better.
If you don’t get stones, your liver needs a little coaxing. Diet is key, so try again after 2 weeks and after you eat simply for a few days; fresh fruits and vegetables, and no fried foods.
Once you do get your liver to open up, you will love how you feel afterwards: clean, light, happy and with digestion noticeably improved. …

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Health Policy

Simple Natural Ways to Keep Your Baby Healthy

Babies are most prone to showing signs of illness during seasonal changes. There are many airborne diseases. Hence, babies get ill at the slightest of heat or cold or develop some kind of skin eruption. A child’s skin and hair needs the best of natural care. It needs daily natural products which are mild and pure. Also, in order to keep your baby healthy and glowing throughout the year, you need to exercise certain precautionary measures, which again are completely natural. Check out the naturally safe ways to keep your kid healthy:

Following these simple strategies for your baby will help them fend against diseases and viruses and keep them healthy year long. Be vigilant, if you have a caregiver assisting your baby.

New aged pediatricians always prescribes truly pure natural baby products for the sake of thorough baby skin care from the core.…

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Whole Food Vitamins

Avoid Eating While Driving

Eating is a dangerous distraction while you’re driving. Many people eat while rushing to or from their offices. If you are eating in your vehicle while driving, you are focusing on your food and not on your driving. This may affect your health and life badly.
Now a day, our dinning routine has completely changed. There are many reasons for that. Our lives have become time machines, dull and motorized and we can not even extract a little time to eat our food in a proper manner.
Your rushing schedule doesn’t let you take a healthy, home made diet. Taking fast food at unusual hours to overcome you hunger will bring you an upset stomach. With a disturbed digestive system, you tend to look awful.
Fast food has become the fashion of the day. We prefer to take it though it contains many unhygienic elements.
Your health is in your hand. Your choice of taking low quality food will severely damage your health and eventually your life. That is dangerous.
The best thing is that you should take your meals on their proper times. Quality of food matters a lot. Make a healthy menu of your diet that should contain fresh vegetables and good quality fruits.
Try to take some time out of your busy schedule to learn how to make fresh appetizing green smoothies and vegetable salads. These foods are very good source of energy. You got to try it and you won’t regret when you will find a wonderful taste in them.
You should give a proper time to your body to take hygienic food for good health. You will take time to get used to taking a healthy food, but with your continuity and willpower you will be able to get regularly healthy diet to live an energetic, health and long life.…

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Healthcare Articles

Is Life Only About Struggle?

“Life is a big struggle.” How many times have this beautiful quote crossed our minds? How many times have we pondered over this question? It’s true, life is a struggle but we have to start thinking beyond that. Do not put a full stop after the word ‘struggle’ instead add the word ‘but’ before the word struggle because there are many other good qualities in life too which send positive vibes.
The ups and downs we come across are all part and parcel of this life and we cannot run away from those small and big parcels whether it be of happiness or pangs of sorrow. Just imagine, we spend half our lives studying how to live our lives and the remaining half we spend nagging about the brutality of life and this habit only makes it more obvious that there’s no room for happiness to creep into our lives, we’re shunning away from all the positive aspects of life. At this very moment if you’re reading this article be glad that you are in good health, if you wake up the next day feel fortunate that you are being given a chance to become a better person or its a chance to work towards your ambitions. Ponder on all these points; is life still only about struggle? I don’t think so. Think about all the small packages of happiness you come across throughout the day. Starting from the security guard who greets you as you leave for work to all those people who do small errands for you throughout the day and remember we don’t pay them to greet us, they greet and help us because they care for us and this means there are still many good people in this world.
We’ll be completely wrong if we think our struggles will end only after we achieve that ‘one great goal’ which we’ve been aiming for years and most of the time its financial freedom, say, a dream job, a house, setting up a business and vice versa. All these reminds me of a quote which says “aim for the stars even if you miss you’ll land on the moon” Our minds should be ready to accept both the outcomes. If there were no failures in life and everybody succeeded, this world, definitely is not inhabited by the human species. We can never be satisfied if we do not have the ability to recognize the positive qualities life has showered on us. Lets think about all those poor people going to sleep hungry, homeless people, victims of war, orphans, etc, now who is struggling more? Imagine sleeping on the streets and struggling for one square meal. Life indeed is a big struggle but feel fortunate if you are in good health, have food to eat and a roof to shelter you.…

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Men'S Health

Healthy Tips Are Required For Child Growth

Maintaining a good health is a habit and it can be start in any age. Today, when people don’t have time to do exercise and due to machinery support, extreme care and maintenance of body is needed, so that each part of our body works well. Bad health of children affects their education as well. There are so many online portals that tell us about good nutrition and fitness tips. You should enroll to such blogs, sites and they will send you good tips to be fit, and fine while enjoying healthy life forever. One mail daily that lands to our inbox can save our life to a good extent.

If a child is healthy then he will take part in all physical activity that arrange in school. In some cases the child does not grow properly due to poor nutrition or lack of some essential nutrients. And the child remains weak for all his life and cannot enjoy the daily life activities. Such children will not take part in any physical activity in schools. A good Health is real wealth that a person can earn in his life. As you have seen the poor people children always suffer from malnutrition due to lack of nutrient. People don’t want to talk to person who is ill in any way. Bad health will affect in carrier growth as well.

Parents should ensure that meals they are serving to their children are small interval and full of nutrient. A good amount of pure water is very necessary for every human being. Fresh salads such as lettuce, carrot, tomato, and cucumber are good option for health and fitness. One glass of fruit juice can help out to detoxify and de-stress. Daily intake of oranges, pears, apples, and papaya will be very helpful. In today’s competitive world, children are much stressed which in turn will be affecting their immunity. If immunity is low then they will fall ill frequently. Eating out on roadside can result in stomach problem, intestine infection and many types of viral attacks. It is a good practice for household to cook at home and serve healthy food which is clean and hygiene.

High calorie or fast foods can make the children dull and sleepy while prevent them from concentrating on their studies. Children should be advised not to drink juices sold at roadside eateries. Perhaps, contains chemicals that affect our health to a large extent.

A balanced diet and regular exercise are not enough to be healthy; people should go for routine checkup of their health in clinics to make sure their body is healthy. Schools are a best place to acquire healthy knowledge apart from health website. Teachers should be aware enough about the benefits of good health.…

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Men'S Health

Healthy Habits That Everyone Should Follow – Rules For Good Health

Health is considered as one of the most precious thing and the best way to be healthy is to be happy, practice good habits, and maintain a healthy regular routine and a healthy way of thought. Here are some useful tips to make you fit and healthy.
15 Simple Rules for Good Health
1. You might heard of this nursery rhyme – ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. You should maintain a healthy routine after waking up early so as to perform the right time and ensure good health.
2. You should try to avoid anxiety and stressful conditions. Stress and anxiety is linked to many other health risks. So keep them away from you.
3. Don’t suppress the natural urge to pass stool and urine. They help remove unwanted toxins out of the body.
4. Use antiseptic soap or liquid gel to wash your hands before eating.
5. Regular cleaning of the tongue to remove extra coatings is necessary for oral hygiene.
6. Brush your teeth after every meal, at least two times – in morning and at night before going to bed. Toothbrush with soft, rounded bristles is best. Brush the teeth for at least two minutes.
7. To remove food particles use a proper up and down motion with the brush and then rinse your mouth thoroughly. If brushing is inconvenient at some places, rinse with warm or plain water for at least 30 seconds.
8. Avoid chewing betel nut to prevent erosion and cavities in the teeth.
9. Floss regularly between the teeth and use a fluoride toothpaste or baking soda.
10. Replace your toothbrush every three months.
11. Do not use your nails, toothpicks or other pointed things to clean the teeth because it can wear away the gums resulting in complete exposure of teeth.
12. Take a well balanced nutritious diet containing all minerals, vitamins, proteins, carbohydrates, fats and water in the requisite proportions.
13. Never eat food while under stress, strain or worry as it hinders the digestive process. Avoid any other simultaneous activity as this forces the heart to pump more blood, showing down digestion and leading to various ailments including indigestion. Thus, you should avoid reading or studying while eating.
14. You sometimes tempted to over eat your favorite tasty foods. Avoid this as it distends the abdomen and leaves no space for water and air.
15. Breathe from the nostrils and not the mouth. Your nose is lined with small hairs that help filter the air. The air is warmed and moistened in the nose. Breathing from the mouth dries the pharynx, resulting in a dry cough and the formation of mucous.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.…

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Health Articles

6 Hair Care Tips You Must Not Miss

Hair is a person’s crowning glory and everyone wishes to have nice hairstyle. In order to maintain the physical look at tip top condition, many people choose to go to hair salon frequently. In fact, you don’t need to go to hair salon everyday to have good look. By applying SIX smart tips in your daily life, you will be able to have healthy and glossy hair every day.
Tip No.1:
Before your purchase your shampoo, you are reminded to find out your hair type first. It is important to select the right shampoo in order to avoid hair fall. Shampoo should be used to remove dirt from your scalp but you must not rub the shampoo into your hair itself as this will damage your hair. Gentleness is the key word here.
Tip No.2:
Reduce the usage of hair dryers and straightening irons if possible. If you really need to use them, make sure you apply carefully so that you can avoid unnecessary hair damage. When blow-drying, you are advised to dry your scalp and roots well with the dryer. It will be good if you leave the hair slightly damp. You must bear in mind that overheating or excessive pressure on the hair can damage its cuticles.
Tip No. 3:
Spend some time to do hair treatment regularly. It is just a simple task. You deserve to have hair root which is like a baby. For ladies, if you want to have smooth and glossy hair in the morning, you are advised to apply leave-in conditioner and bind your hair into high socks before going to bed.
Tip No. 4:
It is advisable for you to trim your hair regularly although it is short. By doing so, you will be able to avoid unnecessary damage at the tip of your hair.
Tip No. 5:
Ask yourself whether you are using the right comb. You are advised to use a brush with natural bristles. Avoid from using plastic bristles as they create static that will make your hair frizz.
Tip No. 6:
Some people like to make changes by coloring their hair from time to time. However, if possible, you should avoid applying styling products on your scalp because the chemicals will cause serious hair fall.
By applying all the smart tips above in a regular basis, I strongly believe that you will be able to have nice and healthy hair all day long.…