How Mental Health Affects Your Relationships
Mental health is a menace in society today. Various forms of mental health have surfaced, causing significant strain on individuals. Common cognitive problems include generalized anxiety disorder, depressive disorder, and post-traumatic stress disorder. These issues can have a considerable impact on your social life. Here are ways mental health will …
Why Women Will Not Build Large Muscles From Weight Training
Why Women Will Not Build Large Muscles From Weight Training
Many women confess that they have stayed away from weights and resistance training because of their fear of building a large amount of muscle, resulting in body definition like that of a body builder. However, there are a few aspects …
I’m 39 and Holding!
I’m 39 and Holding!
My recent birthday dragged “double nickels” kicking and screaming into my psyche. Now, several recurrent thoughts occupy my feeble mind: Sandra Bullock in a wet tee-shirt (although I’ve forgotten why); honey-flavored pitted prunes (obviously, a desire to remain a regular guy); and, a late night snack …
Accessible Services That Are Game-Changers For The Disabled Community
Being disabled, physically, mentally, or psychiatrically, can present many challenges in a person’s life. Often, for one reason or another, a person’s disability can prevent them from leaving their home. This can create a world of isolation, in addition to cutting them off from many necessary services that others have …
3 Easy Ways to Improve Your Memory and Feel Younger
3 Easy Ways to Improve Your Memory and Feel Younger
Misplaced car keys. Missing shopping lists. The name of the lady you met yesterday. When you can’t remember something, it’s easy to chalk it up to old age. Reports show as many as two-thirds of people age 50 and older …
Retirement Pain – When a Heartache Won’t Heal
Retirement Pain – When a Heartache Won’t Heal
The Senior Years and adolescence have something in common: they both seem to be the period in life when heartaches and heartbreaks take forever to cure. The intensity of emotion is so paramount that feelings seem to soar and then plunge with …
Living After a Cancer Diagnosis
Millions of people across the world are diagnosed with a type of cancer. Hearing this diagnosis can be devastating, disbelievable, and numbing. You are not sure if you should cry, scream, or just sit in silence. Having cancer does not always mean an end to life. It may, in some …