There are many desirable groups of men on the dating market and standing on the very top of that list are single bikers. These guys are cool, rebellious, and handsome as hell. However, being a motorcycle rider is not as easy as you might think. It requires a high level of physical strength and stamina, which can be achieved by engaging in specific exercises. Therefore, we’re going to talk about the 4 essential workouts every bike rider has to include in his daily training sessions.

Back Squats

One of the things most bikers hate is the pain in their back after a long and tiresome ride. The main reason for this soreness is the fact that most riders don’t use back muscles on a regular basis. This means their back is not strong enough to handle a powerful motorcycle. To avoid such a scenario, you need to exercise back squats as often as you can. This exercise will strengthen your lumbar and thoracic muscles, as well as your spinal erector. Start with 3 sets of 10 repetitions and make sure to hold the bar directly on your shoulders.

The Lunge

Strong legs are important because every biker uses his legs to maintain a perfect balance while riding a two-wheeler. This is exactly why lunges are one of the best exercises for motorcycle riders. This exercise will strengthen your glutes, hamstrings, and quads, and these three groups of muscles are essential for every bike rider. It will also do wonders for your core and hips while improving your poise. This exercise is rather easy. All you have to do is stand with feet together and arms at your sides. Step forward with one leg and lower the opposite knee until it barely touches the ground. Do 3-5 sets of 10-15 repetitions and make sure to change legs regularly.

Oblique Twists

This exercise is tough, but it’s crucial, especially if you want to improve your handling and steering skills. As you probably know, handling a powerful motorcycle is not an easy task, but it can be if you implement this exercise in your daily training. Oblique twists will work your abs, core and your rotational agility, which is crucial for an efficient and safe riding. To do this exercise, you need to sit on the ground with your legs slightly bent, while keeping your heels lifted six inches off the ground. Then, you need to lean your torso back a bit, put your hands together and rotate your torso until you touch the ground first on one side, then on the other side of your body.

Planking

Even though this might sound lame, especially to a cool motorcycle rider, this exercise is actually pretty useful for every biker out there. Planking is a number one core exercise and strong core means more success on the road. All you have to do is to maintain a position similar to a push-up for as long as you can. It’ not as easy as it sounds but it will improve your core and overall strength.