Raspberry Ketones and How They Work for Weight Loss
Rasperry ketones seem to have been grabbing a lot of attention today, especially among weight watchers. Many people have been talking about their positive experiences supplementing with the fruit, and others can’t wait to try this approach themselves. But first of all, what are raspberry ketones?
Raspberry ketones are phenolic compounds that give raspberries their characteristic delectable aroma. This may sound totally unrelated to weight loss, but that’s not where it ends. If you investigate the structure of raspberry ketones, you will discover that it closely resembles that of popular stimulants such as capsaicin and synephrine.
Raspberry Ketones at Work
Capsaicin and synephrine act on alpha and beta adrenergic factors, which are responsible for your fat metabolism. These two stimulants pump up your metabolism, and thus increase your caloric expenditure and ability to burn fat. And because we said that raspberry ketones are structurally similar to synephrine and capsaicin, they, too, have the same effect on your metabolism.
Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. In obese people, adiponectin levels are particularly low, leading to a decreased ability to burn fat. According to research, the ability of raspberry ketones to raise adiponectin levels may be useful not just for people with weight issues, but also for those suffering from type 2 diabetes.
But that’s not even the end yet. Clinical trials reveal that raspbery ketones can also inihibit pancreatic lipase from processing or digesting dietary fats. And because all dietary fats that escape digestion are eliminated from the body through feces, they won’t have a way of being stored as body fat. Therefore, by reducing the activity of pancreatic lipase, you can keep your body from absorbing all the fat you consume, especially if you’re on a high-fat diet.
Dosage
To reap all such benefits of raspberry ketones, you’ll have to take some 200 mg daily or eat around 100 pounds of raspberries a day. Either is rather unrealistic or downright impossible, and that is why there are raspberry ketone supplements in the market. Just the same, these supplements will put your metabolism into high gear.
As many people have reported, raspberry ketone supplements are indeed a promising aid to weight loss. Taking these supplements allows you to burn more calories just by doing your daily activities, reduce fat absorption and even inhibit your appetite. Combined with a good diet, workout regimen and self-discipline, you are sure to attain the weight you desire in no time.
