Things to Know About Spa Treatments

Spa treatments have many benefits, including promoting relaxation, circulation and sleep while slowing aging and encouraging healing. However, you may be nervous about going to the spa. It may surprise you to learn that you are not alone. Many people feel anxious about what spa to choose and how to …

Green Tea: The Benefits It Offers To Your Health

Nowadays, there is the proliferation of health drinks in many stores but there is no product that is at par with green tea with regards to the health benefits it affords the body. Many people have already recognized its effects to health such as providing substances to restore affliction, helping …

The Importance Of Protein And Protein Supplements

If we consider the growing teenager, and any parent will attest to the fact that teenagers can eat you out of house and home most times, the need for essential foods, nutrients and vitamins cannot be overstated within these developmental years. This naturally extends into adulthood and more so when …

Why Door Frame Pull Up Bars Are The Most Versatile Fitness Tool

The easiest way to conduct a proper pull-up is to hang onto a bar with your palms away from you. The next step is to pull yourself up until your chin reaches a bar.

On the other hand, chin-ups mean that your hands and palms will face you, which is …

Is Butter Really The Best Choice?

Go to the supermarket, almost any supermarket, and you’ll be bombarded with butter substitutes that claim to be the healthier alternative to real are these butter substitutes actually better for you than the real stuff?
Of course, too much of a good thing is usually bad, but real, natural butter …

Feeding Your Bearded Dragon

Your new bearded dragon pet requires a nutritious, well-balanced diet in order to grow healthy and strong. It is important to offer both insects and fresh greens, since bearded dragons are omnivores. As a baby, the lizard will only eat insects and should be fed insects that are soft-bodied and …

Avoiding the Exercise Plateau

When it comes to exercising, maintaining the same workout program day in and day out can not only become boring and monotonous, but will also most likely lead to that dreaded seven letter word that sends chills up an avid exerciser’s spine… exercise PLATEAU. The human body will respond in …