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Healthy Nutrition

The Recommended H and R Tourmaline Ceramic Flat Iron

Flat irons are the recent craze for women who love to experiment with hairstyles. But a little bit of research on the latest quality and features that are integrated with modern hair straighteners are always required when picking out a hair straightener for you own needs. While the market is hoarded with a countless variety of hair stylers made by different manufacturers by integrating different innovative features and functionalities, H & R styling rods are still highly renowned for their unbeatable quality and performance.
When professional and reliable tool is your choice, then H & R products would be the perfect option for your hair. Enriched with numerous amazing technological features, H & R hair straighteners are being highly demanded by common people as well as popular hairstylists owing to the satisfactory and safe result that they have been delivering so far. When ordinary stylers are tarnished with several hair damaging issues, the new H & R models are something that is distinguished from others in safety they offer on the hair during styling.
Ceramic and tourmaline technologies are the most remarkable features that these straighteners are known for. They are made with high quality tourmaline and ceramic plates that have the natural ability for safeguarding the hair from any kind of burns or damages. You can rely on it when straightening or curling your hair as it has the proficiency of converting any type of frizzy and unattractive hair into lovely perfect locks that retain the shine and natural moisture even after the hot styling process.
Your hair is free from tangles, dryness and frizz after styling as the ceramic plates can glide softly through your hair without pulling or tangling your hair. You can make use of it whenever you are in great hurry as you will need only less than a minute to straighten your hair perfectly with this amazing device. Thus, you can create lovely celebrity hairstyles quickly without the hassle of visiting a hair salon and spending every time you need your hair to be styled. If you are thinking of the cost, then you have the choice of picking out the H &R hair straightener fitting your pocket.…

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Healthcare Articles

What to Look For in a Personal Trainer

So what exactly is personal training?
It seems like a pretty straightforward question that should have a straight forward answer, right? Get ready to be surprised!
It seems pretty obvious to most that when hiring a personal trainer you should be getting the best of a few worlds. Those being your cardiovascular performance, strength and endurance, and nutrition advice. Some trainers are even big into supplementation advice. Now, believe it or not you might get this from 10% of the trainers around!
Unfortunately a lot of trainers forget about neuromuscular adaptation and create “cookie cutter” programs that they themselves might use!
So what should you be looking for in a trainer? In order to create customized, personal training programs the trainer must recognize the interactions of the nervous system and the entire kinetic chain.
This means that we as trainers must be very aware of the clients Central Nervous System and Peripheral Nervous System. After all that is really what training is, adapting the body to a stimulus. In fact, the first few weeks to a month of training is usually the body having better communication between the nervous system and the musculoskeletal system. This is known as The Law of Facilitation.
When training someone you must be aware of this, and change your program so that the person may adapt to a new set of stimuli and make real gains. Of course we should also be aware of what learning process they are using. Most people new to exercise are using cognitive learning, and are really listening for their trainers cues! Again too many trainers might neglect this, so watch out!
We want clients to progress, and not be that staple of the gym that has been doing the exact same exercise for years, and looks exactly the same. Guess what, their body has mechanically perfected that workout, adapted, and now can’t move on.
There is a way around the dreaded plateau, and as trainers we must always remember the simple FITT principle:
Frequency: how often you exercise
Intensity: how hard you work during exercise
Time: how long you exercise, and
Type: what type of activity you’re doing
We must be aware within our micro and mesocycles to change at least one or two of these, to prevent general adaptation by the body. I will talk to you more about FITT and periodization in later articles! Happy training to both the trainers and the clients, don’t ever stop learning!…

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Health Facts

Caring for Natural Hair

Taking care of natural hair is really important as it’s really difficult to keep it healthy and strong. One of the best ways to take care of this hair would be by using naturally available hair care products rather than ones that are commercially manufactured using a lot of chemicals. There are plenty of hair care products that are said to be natural, but choosing the right one could be challenging.
Some of the best products that you could use to tend to that amazing hair include coconut oil, jojoba oil, shea butter, olive oil as well as aloe vera juice. It’s not just these products that help prevent the loss of hair, there are plenty of other things that you could do to see to it that your hair remains just as you want it to be:
Stop using Electronic products
People commonly use hair driers, however using them often could lead to loss of hair and your hair in general would become weaker. The main reason for this is the heat that the hair dryer produces. Therefore, if at all you have to use it, make sure that you don’t use warm air.
Combing your hair too often could also lead to hair fall as you’re literally pulling against your hair each time. Therefore, only comb your hair when necessary not more than 2 – 3 times each day. However, you need to make sure that you look decent so, do comb if necessary as it doesn’t cause a lot of damage.
Argan Oil and Shea butter – the secrets of the past
When it comes to natural hair products you’ve got a huge range to choose from as there are plenty of different cultures across the globe that use different oils to maintain their hair.
However, one of the long lost secrets that just a few cultures still used were that of Argan Oil and shea butter. These products are not just good for your hair but also your skin, so you won’t just have naturally silky hair but also beautiful skin at the same time.
These are just a few ways to take care of your hair, the other would be to wash it regularly in order to keep it clean and free of dust, but this everyone already does so it isn’t worth stressing upon.
So, by using some of these naturally available oils you’d be keeping your hair radiant and at the same time your skin would be flawless – what more could one ask for?…