Resting Metabolic Rate – Raise it For Weight Loss Results
Everyone’s body “idles” at its own RPM – some of us have higher Revolutions Per Minute than others, which is why weight loss has to be customized to personal needs. Trainers who pay attention to a client’s family history, habits, medical history, and dietary habits are invaluable because they focus …
Losing Weight Is About Having An Energy Deficit
A calorie is a measurement of energy. Fat, protein, carbohydrates, and alcohol are all nutrient that the body uses as energy. Body fat is essentially excess energy that’s stored throughout the body for later use. Therefore the only way to lose fat is by either consuming less energy (calories), expending …
Why Hiring a Personal Trainer Isn’t Enough to Solve Your Weight Loss Problems
If you’re reading this, chances are, you’ve seen your share of struggles when it comes to weight loss. Perhaps you’ve taken a new job that requires a lot more time in the car, meaning less time to hit the stair master at the gym. Or maybe it’s that the job …
The Healthy Acai Berry and Weight Loss
If you have done any research on weight loss, anti-aging or disease prevention in the last five years, you may have seen advertisements that boast about the miraculous acai berry and how it can assist your body with all of these things. The publicity on this little berry has skyrocketed …
Benefits of Good Health and Weight Loss
We all know that maintaining a healthy weight and good health is important. Not only does being healthy and fit make us look and feel better it helps us to fight off disease, do the things we need and want to do and simply enjoy life to its fullest. Perhaps, …
Tips for Weight Loss After a Pregnancy
Pregnancy Health
Did you know that 83% of pregnant women feel fat, unattractive and don’t enjoy their pregnancy? If you are not enjoying your pregnancy or you need help getting back in shape after your pregnancy you certainly are not alone. Hope you enjoy reading. I’m writing this article to …
How Colostrum Can Help You Lose Weight, Feel Better, And Be Healthier
One should never underestimate the importance of eating healthy food. Most people who choose to drink alcohol while watching their food plan will drink in addition to their food plan as a result of the drinks they choose won’t really benefit their bodies. I’m suggesting you turn this principle around, …