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Health Facts

Losing Weight Is About Having An Energy Deficit

A calorie is a measurement of energy. Fat, protein, carbohydrates, and alcohol are all nutrient that the body uses as energy. Body fat is essentially excess energy that’s stored throughout the body for later use. Therefore the only way to lose fat is by either consuming less energy (calories), expending more energy, or preferably a combination of the two. When you workout you use energy at an accelerated rate, but this will not amount to fat loss if you continuously eat more energy than you used. You have to use more energy than you’re taking in, thereby forcing your body to use your stored fat reserves. This is referred to as a caloric deficit, a term you may have heard before.
It used to be thought that consuming fatty foods is what led to body fat, but as it turns out, the body will store any form of excess energy regardless whether it is a carb, protein, or fat. Alcohol is somewhat unique in the sense that we don’t store the excess, or else we’d be drunk 24/7. Instead when we consume alcohol the body uses that as our energy supply, thereby preventing us from using the stored fat making it easier to accumulate more. Think of it as when your wallet is always full you will never have to dip into your saving account for money.
Just like we all love the idea of having a big saving account, the body loves having a big fat storage. Keep in mind that an excess of food energy is a relatively new phenomenon in human history. For the majority of our history we had to endure long periods with little or no food due to drought, migration, and so on. So our body has evolved to being very efficient at storing extra energy from our feast to be used during times of famine enable to survive. The good thing now is that there are no more famines, but we are still feasting and storing extra energy as if there are. I suppose in a couple thousand years of unnecessary extra energy intake our body will evolve and not store as much fat, but until then we’re just going have to do so manually.
This is precisely why diets don’t work. Most diets focus on limiting one macro nutrient ( carb, protein, fat) and increasing the other. But as you know by now when it comes to weight loss it’s not the type of energy that matters, but the overall energy consumption. So if you go on a low carb diet but increase your protein intake you’re still consuming the same total amount of energy. It’s like squeezing one end of a balloon, all you did was shift the air around. Pay attention to your overall energy consumption and you will get closer to your fitness goals.…

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Healthcare Articles

Is Life Only About Struggle?

“Life is a big struggle.” How many times have this beautiful quote crossed our minds? How many times have we pondered over this question? It’s true, life is a struggle but we have to start thinking beyond that. Do not put a full stop after the word ‘struggle’ instead add the word ‘but’ before the word struggle because there are many other good qualities in life too which send positive vibes.
The ups and downs we come across are all part and parcel of this life and we cannot run away from those small and big parcels whether it be of happiness or pangs of sorrow. Just imagine, we spend half our lives studying how to live our lives and the remaining half we spend nagging about the brutality of life and this habit only makes it more obvious that there’s no room for happiness to creep into our lives, we’re shunning away from all the positive aspects of life. At this very moment if you’re reading this article be glad that you are in good health, if you wake up the next day feel fortunate that you are being given a chance to become a better person or its a chance to work towards your ambitions. Ponder on all these points; is life still only about struggle? I don’t think so. Think about all the small packages of happiness you come across throughout the day. Starting from the security guard who greets you as you leave for work to all those people who do small errands for you throughout the day and remember we don’t pay them to greet us, they greet and help us because they care for us and this means there are still many good people in this world.
We’ll be completely wrong if we think our struggles will end only after we achieve that ‘one great goal’ which we’ve been aiming for years and most of the time its financial freedom, say, a dream job, a house, setting up a business and vice versa. All these reminds me of a quote which says “aim for the stars even if you miss you’ll land on the moon” Our minds should be ready to accept both the outcomes. If there were no failures in life and everybody succeeded, this world, definitely is not inhabited by the human species. We can never be satisfied if we do not have the ability to recognize the positive qualities life has showered on us. Lets think about all those poor people going to sleep hungry, homeless people, victims of war, orphans, etc, now who is struggling more? Imagine sleeping on the streets and struggling for one square meal. Life indeed is a big struggle but feel fortunate if you are in good health, have food to eat and a roof to shelter you.…

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Health Food

Truth About Steroids

You may have often noticed a person around your locality, who has suddenly grown into a huge shape with gigantic muscular physic. Well not every time steroids do the trick but very often, it does.
Steroids act very quickly by providing greater energy, increasing your appetite and enhancing your performance. The increase in energy levels obviously results in better and more efficient and intense workouts. Also, the recovery time of the body under training is also shortened greatly.
This discussion is not meant for deceiving or misguiding the readers as the truth is any person can get a success in the field of body building strong determination, correct knowledge of training, nutrition, diet and the willingness to succeed and can surely give up using steroids.
The fact that steroids enhance muscle size also often raises an important question that do all people gain the same amount of mass using equal amount of steroids? Well, the answer is NO. This is because the extent of muscle growth depends on the level of training and the intensity of workouts that he is going through. Also the nutrition intake level, the diet that he is taking and the individual absorbing power of the steroid intake determine the level of gain in muscle shape, size and growth. Each individual has it his own number of receptor sites in the muscles. With this, a steroid makes the muscle grow and exert its building effects.
Hence it is evident that the champion of the last year’s body building contest in your locality might have a large number of steroid receptors rather than being dedicated, experienced, knowledgeable, and extremely hard working. Again you also may find some one who takes a daily dose of steroids yet has failed to gain mass in his body. The reason being he has very few receptors for a particular steroid.
Another very important factor that often affects receptor affinity is the age of the person involved. The maximum number of receptor affinity occurs at the late teenage years. Well, this is just a generalization as in most cases it has been observed that a person who has reached his late teenage years has the maximum receptor affinity. Just for this reason a teenager uses lower doses and for a longer period of time and reaps out more benefits from it than the older users. Hence age is a serious constraint for steroid usage.
But one must have a clear knowledge about the possible side effects and only then should he start using steroids only if he is willing to suffer from devastating and horrific side effects.
The first serious side effect for female users is breast enlargement. In male users, usage of steroids causes baldness. The risk of steroid acne should also be taken into consideration. The implementation of steroids for muscle growth also increases the risk of heart attack and other serious heart diseases.
Again it increases the blood pressure which often leads to cerebral attack and in some cases, death. It also affects the male users in reducing their sperm count in the long run. Another effect is the increase in deep sexual desires but decreased performance. Again several cases have been observed where steroids have caused deepening of voice in females and also completely stop or cause abnormal menstrual cycle among them.
Steroids also cause abnormal hair growth in the face and body and increases anger and cause abnormal and aggressive behavior.
These dangerous side effects often induce many body builders to give up using steroids.
But in contrary to what is told, almost all professional bodybuilders use either steroids or other growth enhancing drugs. It is up to you to select which path you would follow for reaching your desired objective.…

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Good Health

Diet Drink: The Shocking Truth About Beverages

The body needs to be hydrated. In the past, we were all told to drink 8 8-ounce glasses of water every day. However, that one-size-fits-all suggestion is no longer so strenuously encouraged especially because so many of the foods that we eat are high in water anyway (think watermelon and other fruits and vegetables). We know that we need to have the right drinks before, during, and after a workout to be healthy, but there are a number of reasons to make sure that the word “diet drink” is not encouraging us to drink the wrong things.
A number of people drink sodas and overly sugared fruit juices. There have been 6000 additional deaths in the past ten years that can be directly linked to an increase in sodas and fruit drinks (Source: The American Heart Association). There are actually a number of really good beverages that make a good diet drink, and that does not mean that you have to gulp down the energy drinks, either. In fact, it doesn’t mean that you should gulp them down at all. Look at the label on the typical energy drink: There are 16 teaspoons of sugar in addition to more caffeine than might be recommended for a single consumption.
There are actually a lot of good beverages that technically could qualify as a “diet drink” because they can play such a good role in a healthy diet.
Before You Add a Diet Drink to Your Diet
When you start a new diet plan, you tend to go into it with a shiny happy face, looking forward to slipping on a pair of jeans that you have not worn in months (or ever). You map out every meal that you are going to eat, from the time you will eat it to the portion size of every food in that diet. What most people forget are the liquid calories, the beverages that they will consume along with those meals. Sure, every diet allows for unlimited water, coffee, or tea as long as they don’t have sugar or milk added to them, but most people drink other beverages as well. You go out with your pals to celebrate a birthday or a promotion and you have a few mixed drinks or, trying to play it safe, you have a beer instead. And then you forget those calories, and they do add up. A twelve-ounce beer has 146 calories but zero grams of fat. An 8-ounce pina colada or other mixed drink could have as many as 466 calories and nearly five grams of fat per serving! Unless the beverage that you are choosing has five calories or less, it has to be counted into your diet plan. If you are not, then you will never figure out where your added weight is coming from.
Plain Old Water as a Diet Drink
If you drink a big glass of water before you have a meal, you will eat fewer calories during that meal because you just don’t have the room in your stomach for more. If you drink ice cold water, your body has to kick on the metabolism furnace to warm that water back up before it can be used, so you burn more calories. In addition, many people are mistaking thirst signals for hunger signals and eating when they could have been just as happy with a drink of water. Water also helps to plump the skin and keeps everything feeling soft and supple.
Milk Is a Diet Drink
When an athlete or body builder finishes a workout, they instantly grab a power drink to start replenishing the calories they have just spent. They want to make sure that they are restoring the protein that they have expended as well. While some of them have whey protein shakes or similar supplements, many of them are using chocolate milk for the combination of carbohydrates (fast energy) and protein (supports muscle building). In addition, milk is high in calcium and other nutrients. There are even more benefits to milk as well. According to Anne Katherine, author of the book, Lick it! Fix her Appetite Switch!, milk can be a great way to stave off emotional eating triggers. Her suggestion is to drink a 20-ounce glass of fat free milk in the morning, which would allow for a 50 calorie reduction in calories consumed at lunchtime (Source: Amy Capetta. Natural Diet Pills in Your Supermarket. Woman’s World Magazine, September 6, 2010).
Tea Is a Diet Drink
Everyone knows that green tea is high in antioxidants and EGCG, but there are other teas that have benefits as well. EGCG is the abbreviation for epigallocatechin-3-gallate which is the antioxidant powerhouse in green tea that increases the amount of oxygen your body uses, which in turn can allow …

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Health Magazine

Advice About Exercise for Good Health

Everyone knows that they should exercise. But don’t take this to mean that you need to work out extremely hard on a daily basis. This is not true. The fact is that your muscles won’t grow or get stronger if you don’t give them time to rest. It is the healing and building back up that makes muscles stronger, not the tearing them down through exercise.
The best way to work out is to go hard for a day and then take a day to take it a little easier. For example: do a thorough workout on Monday, Wednesday and Friday. Then you can go for an easier workout like a walk or a series of push ups on Tuesdays, Thursdays and Saturdays. You’ve probably been told to get plenty of exercise on a regular basis. That’s because it’s true. It’s important to be active regularly. You must move regularly. Regular movement helps to keep your energy level up. It helps your muscles stay healthy so that you can do the things you need to do. Keeping your organs functioning and blood vessels open is what happens when you exercise. You don’t have to exercise because you want to be buff. Your health depend on your lifestyle and exercise habits.
Workout the various parts of your body. Some people think that simply going for a jog or lifting weights once in a while is all they need to do. You do indeed need more than this. Your whole body needs a good workout in order to remain healthy. There are multiple steps to a good workout, including strength, endurance and cardiovascular training. It seems like a lot but there are ways that you can work all of that into a single thirty minute workout. It will no doubt be worth the trouble to get healthy.
If you want to stay as healthy as you can, there are many things you can do. This will include the right diet and fitness regimen and all other aspects of your life. Keeping stress to a minimum, relaxing, bathing regularly, it all helps to make you healthier. If you use the above tips, you’ll see yourself getting fitter and healthier by the day. From there it is simply a matter of exercising your common sense!…

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Healthcare Articles

Sexual Health Information About The Female Anatomy

How much will we care about our health? Vitamin E is on the market in numerous food sources, yet nutritional consultants caution that cooking, processing and storage could cut back or remove the benefits of this necessary nutrient. The USDA estimates that almost all men get only the minimum really helpful day by day allowance of vitamin E in their diets; in other words, they devour only enough to forestall deficiencies from occurring.\n\nIn accordance with Nancy McGreal, M.D., a gastroenterologist from Duke University, The gum base is insoluble, similar to the fiber base of raw vegetables, corn, popcorn kernels, and seeds.” Despite its qualification as an indigestible substance, you needn’t worry that inadvertently swallowing some gum will cause any important harm, no less than not to the digestive system.\n\nBut because of the constant bombardment of pollution which we encounter by way of stress, toxins, carcinogens, medication and processed foods, including overcooked foods, this healing vitality’s frequency is prevented from being transmitted throughout the body, hence the creation of pain, disease and suffering.\n\nVitamin E really refers to a bunch of naturally-occurring chemical substances often known as tocopherols; these fat-soluble substances are essential to human operate, as they work together with several other vitamins to cut back oxidative stress and defend the body from cellular harm.…

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Health Gov

Data About The Smoking Ban In The UK

Chengdu is the capital of Sichuan, a province of Folks’s Republic of China. Mistakes/errors, accidents, infections, medical drug disasters, diagnostic tools including; X-rays, ultrasounds and mammograms make hospitals very dangerous. In addition to this are the medical doctor brought on ailments. Again most people is unaware of how frequent this disease is. All advised, iatrogenesis accounts for 784,000 deaths every year in the United States – more American deaths than all the wars of the 20th century combined.\n\nFollowing this logic, when you wish to notice the benefits of a healthy life-style, you must repeat some healthy pattern as a part of your day by day or weekly activities, some patterns like eating right and exercising. Other benefits contains: Decreased health care costs, decreased illness and injuries, decreased medical doctors visit, Keeps you employed and improved employee/employer relations.\n\nBy doing so, you possibly can ensure that they are secure from getting any harm as they work. Imagine it or not, most tax departments have people who are only too keen to advise and allow you to with organising a business. Health Rules Cake decorating is part of the food trade, and as such is subject to health department rules.\n\nTwo necessary groups – poor girls and adolescents -must be brought squarely into the fold of reproductive health companies by way of geographic and household focusing on and clearly-directed outreach. Enhancing the provision of companies for all phases of the reproductive life cycle, for which integrating the essential bundle and providing a consumer-centred continuum of care are good approaches.\n\nAlso be sure to get hold of the title of the insurance company your corporation is being searched for, and verify them out along with your state insurance board as nicely. Some warning signs to look for are company names that you’ve got never heard of. One tactic unauthorized health insurers use is to make up names that sound so much like major firms.