Listed below are some health suggestions you would possibly find useful. Other ways to avoid typing are to use a digital smartpen, which might convert your written words to digital text while recording your voice, or text-to-voice software like Dragon NaturallySpeaking, which is able to report your voice and translate it into text.\n\nIf you feel bloated, ingesting water sounds as if it will only make matters worse, but it could possibly usually help, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif. When you’re on a high-fiber food plan, as an example, then your body needs more water to work more efficiently, says Dr. Lee.\n\nResearch suggests that commenting on kids’s weight can enhance the chance of unhealthy dieting as well as binge eating and other eating problems. Think about how you want your family to method food and treats, and contemplate the example you’re setting along with your eating habits.\n\nTo treat an acute migraine, drink a full glass of water – dehydration can trigger headaches. Even if you have to take a drugs for the pain, strive wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. Pay attention to your carbohydrate intake and avoid artificial sweeteners.\n\n4. Periodic inspection: Some disease will come and you cannot feel it, so do not feel good not to verify. Go to see a health care provider periodical and make your individual assessment of the body. 6. Food: Nutritionists say that food must come revolution first if a men wish to hold fit.