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Health Magazine

Family Health 101 – Be a Savvy Shopper When Buying Organic

As the economy continues to go down, more families are seeking ways to save on money at the grocery store. More families are wanting foods that are nutritionally good for their families without the added junk. It does not mean buying from a box is the cheapest way to go. And what about organic foods? Are they worth the extra cost? Yes and no, there are certain foods that you should buy organic and foods that it doesn’t really matter. So here is a list of foods you should buy organic and how to have money leftover for Friday night pizza.
The Environmental Working Group puts out a list each year on the dirty dozen fruits and vegetables. The top 12 produce starting with the most contaminated:
* Peaches (contains approximately over 10 different pesticides)
* Apples
* Sweet Bell Peppers
* Celery
* Nectarines
* Strawberries
* Cherries
* Pears
* Grapes (Imported)
* Spinach
* Lettuce
* Potatoes
These are the produce you want to purchase organic. You can download a wallet guide at Food News or download onto your iPhone for free.
What about dairy and meats? More consumers are purchasing organic milks and cheeses because they do not want the added hormones and antibiotics into their milk supply. Organic milk is the number one purchase for organic consumers. If organic is not an option for you, then buy non-treated dairy products, which will often say it on the label, but you have to read the label. You may be wondering if it matters. Well if Starbucks offers hormone free milk only, then these trend setters are telling you something. Other chains that offer hormone free dairy products is Wal-Mart brand milks, Safeway, Kroger’s, Chipolte, Ben and Jerry’s (which has never used milk from treated cows) are just to name a few.
Here is the low down on organic meats. It is way too expensive and does not have the same health benefits as grass-feed beef. Organic beef cost 15 to 20 percent more than grass-fed beef. A 2008 study by the Journal of Agriculture and Food Chemistry found grass-fed beef to have 2 to 6 times more CLA and omega 3’s. Studies have shown CLA to promote muscle growth and fat burning in the body. Both have added value to every cell in our body for optimal health. CLA is also known as the cancer fighting fat. Unfortunately CLA and omega 3’s are not found in conventional or organic beef. Grass-fed beef is less fatty (because they are able to roam freely and get exercise) and is four times higher in vitamin E. These cows eat grass which has far more nutritional value to the cows and is better digested than grains of cornmeal, soy and wheat. And if that is too costly, then purchase your meats that says free of hormones and antibiotics, again read your labels.
Let us not forget eggs. Anything that is certified organic or certified humane is better than free range/cage free and all natural. (there is no clear definition when it comes to all natural, so don’t be fooled if a product says “all natural”). If eggs are certified organic that means they are inspected by the USDA once per year, they are un-caged, hens are allowed outdoors where they eat an organic, vegetarian diet and are antibiotic free. The nutritional value is much higher than any other. They are higher in vitamin A, D and folic acid, (hint, the darker the yellow in the yolk means it has more vitamin A and D). These nutrients are lost if they are kept indoors (if they are free range, that means they get the sun where these important nutrients comes from).
If eggs say free range/cage free most likely live indoors full time but have room to walk, perch and nest. They may be fed anything as there are no regulations on how they are fed or how they live. When the eggs say fortified with omega 3’s,they are most likely being fed flaxseeds and other sources to help fortify their eggs, if you do not supplement with omega 3’s then this may be a good choice for you and your family.
If your family goes through a dozen eggs about twice a month, it may be worth the splurge, if you are going through eggs like you wash your family’s laundry and cannot afford to splurge, then go free range/cage free.
Putting it all together: Look for organic, free-range (or pasture-fed) eggs for the most health benefits.
Use this guide to choose how you spend your money on organic groceries. Determine what is best for your family and their health and well-being.…

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Fitness

Benefits of Good Health and Weight Loss

We all know that maintaining a healthy weight and good health is important. Not only does being healthy and fit make us look and feel better it helps us to fight off disease, do the things we need and want to do and simply enjoy life to its fullest. Perhaps, that is why so many people are rededicating themselves to losing weight, getting more fit and living a more healthy lifestyle. Here are just a few of the benefits of maintaining the proper weight and staying in good health can offer.
• Maintaining the proper weight gives you more energy. The more weight you have to carry around the more stress you feel on your heart, lungs and bones. Just as carrying heavy packages around all day makes you feel tired, so does carrying that extra weight on your body. When you maintain proper weight you put less strain on all your vital organs and your bones as well. You have more energy and feel less tired simply because you are carrying a lighter load.
• By maintaining proper weight and eating healthy we are strengthening our immune system. That’s right when you are overweight it is usually because you are eating too much and eating too much of the wrong types of foods. When you eat the wrong types of foods you are not eating sufficient amounts of the right kind of foods that your body and your immune system need to work at top capacity. By changing your diet and eating those foods that help you lose weight and improve your overall health you are giving your body the vitamins and minerals it needs to maintain a healthy immune system. This in turn allows the immune system to help you stay healthier and more fit.
• Maintaining proper weight and good health gives you a more cheerful outlook on life. When people are overweight and not eating proper meals, they not only feel tired but, there is also a tendency to feel depressed. Not only are you not getting the foods that your brain needs to keep your mood elevated but, often times when people are overweight they feel bad about the way they look. When we feel we look good, then we feel good about ourselves and about life in general. The better you feel about yourself the more willing you are to get out and do things which actually help your overall health and feelings of well being.
While reaching and maintaining proper weight and maintaining your health is important to you now, it will become even more important to you as you get older. While it is essential to get healthy and fit now, it is equally important for you to set long term goals that will help you to maintain your health as you age. Here are a few tips that might help you to set those long range goals to stay healthy in your golden years.
• Remember that as you grow older your metabolism changes as well. This means that your eating habits are going to have to change in order for you to maintain your weight. By keeping a tab on your weight on a weekly basis you can note any weight gain before it gets out of hand and makes changes to your diet to help prevent future weight gain.
• While exercise is important to maintaining good health when you are going it is equally important when you get older. By including mild exercise as part of your exercise regime now you will be able to maintain some level of exercise as you get older. For example, walking is a form of exercise that people of any age can do. Bear in mind that as your activity level decreases your calorie intake must decrease as well.
• By eating foods that are healthy for you now you can not only control your weight but, it will make it easier for you to enjoy those healthy foods as you get older. The older you get the more vitamins and minerals you will need to keep you healthy so getting in the habit of eating the right foods now will make it easier to get the right amount of those foods later.
• Remember that health is an ongoing process. The healthier you are today, the healthier you will be when you start to age. Preventing excess stress on your organs and body while you are young by maintaining healthy eating habits and proper weight will help to ensure that your organs remain healthy as you age.
The decisions you make about your health today will have a lasting effect on your health throughout your life. Now is the time to seriously consider improving your health by eating right, getting the …

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Health Products

Silymarin Uses – This Milk Thistle Plant Extract Could Keep Your Liver in Good Health

For something with such an odd sounding name it seems to have some rather surprising health benefits. Silymarin uses have certainly been employed to good work where the liver is concerned. This article will look at just three reasons how it does that.
Next to the skin the liver is your largest organ and is hailed as the great detoxifier, responsible for many aspects of your body’s metabolism. It’s also where liquids, drugs and all the food you eat pass through, onto the intestine and ultimately your bloodstream.
Because of this it’s also quite vulnerable to the many different toxins that are found in many environments that we now live in. These can include heavy metals like arsenic and lead, pesticides, workplace toxins and even common air pollutants.
So, we can see from all this that if silymarin uses it’s healing properties in the liver areas we should be trying to include something that’s natural, inexpensive and safe. Many published reports have backed up such claims for its therapeutic abilities.
One noted that it works well at stabilizing and strengthening liver cells, a kind of protective and healing action with three good reasons behind it. Firstly, it works at a cellular level, on the membrane itself with the observable end result being a regeneration of cells.
This is due in the main to the second point, that it’s a good antioxidant that mops up free radicals. It’s the widespread damage which they cause in our body which is closely linked to the aging process and skin wrinkling. On an even more serious note it’s also believed to play a part in heart disease.
And thirdly, silymarin uses have been put to good effect in clinics to lessen alcohol induced damage, more so when taken before the consumption of any alcohol.
Taking good care of ourselves may have become a little easier if you decide to include this milk thistle extract in your daily multi-vitamin pill.…

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Good Health

Fitness Training – The Ultimate Guide to Good Health

One of the main problems that people face when trying to achieve good health is the amount of information that they come across regarding the same. They tend to get confused with so much information available, that they simply do not know how to go about achieving the same. There is a very popular term which is generally used to describe such a situation- “paralysis by analysis”. Thus, often with so much information available, one does not know where to start. So, in order to avoid the confusion and enjoy the maximum benefits, you can follow some of the “to do” and “not to do” items mentioned below:
To Do
Get a Coach
If you are trying to achieve health benefits, then it is wise to invest in an experienced coach. If you have a coach, you will feel accountable and they also make sure that you take care of yourselves. The coach provides guidance and motivation to students.
Get Back to the Greens and Vegetables
It is all very simple. No one ever puts on weight by having cauliflower and broccoli.Moreover, vegetables help to fight against various diseases like cancer and it further regulates oestrogen. These are also highly packed with fibre.
Sleep Well
Sleeping well is one of the most fundamental ways to lead a healthy life and lose weight. If you sleep well, you will have lean body mass and less craving for junk food. Thus, you will feel healthy and exercise better.
Train Hard
Many times, when you really want to get back in shape, you need to push yourself hard and train extensively. You will be surprised at what you can achieve.
Cheat Whisky
Everyone needs a break from their regular eating regime every now and then. So when cheating your eating habit, make smart choices. Change over to something that will be effective towards your goal.
Not to Do
Do Not Try Shake Diets
This is more of starving yourself to get in to shape. It will only earn you short term results but will cause harm in the long run.
Stay Away from Celebrity Programs
The best thing you can do is to get yourself a coach and follow the guidelines given by them rather than going through celebrity health tips in some magazine.
Thus, with the above mentioned tips, you can look forward to leading a healthy lifestyle.…

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Health Policy

General Fitness For Health and Well Being

General fitness refers to overall health. It means having the correct body weight and an ability to handle physical activity without wearing down too quickly. General health is being fit in a well rounded kind of way. Weight loss and maintenance of that loss is considered general fitness if varying activities were used to achieve good health. These activities include over all toning exercises or cardiovascular exercises. In other words, running or swimming at a moderate pace in order to get the heart pumping and increase oxygen to the rest of the body are the types of exercises used to gain and maintain general fitness. Lifting weights and strength training are also general fitness exercises.
However, when workouts are done to improve performance within a particular sport, then it becomes “specific fitness” as opposed to “general fitness.” As an example, hiring a personal trainer to help you improve your golf swing as a means of breaking onto the PGA circuit of professional golfers, is specific fitness training. Golfing itself falls into the general category of fitness.
General fitness workouts include walking, brisk walking or cardiovascular walking exercises. All of these forms of walking tone legs and arms in a general sort of way, meaning the muscle groups can be used to function in other sports and activities without specificity. These exercises contribute to overall good health. Good over all health reduces the risk of diseases associated with lifestyle and diet like heart disease, or adult onset diabetes, or obesity in general. A proper diet and regular exercise will all but eliminate certain “lifestyle-caused” diseases. This is general fitness functioning at optimum.
In addition, general fitness contributes to an improved mental outlook on life, it gives a sense of belonging and self confidence. Fitness helps to achieve healthy body weight, low body fat and better bone density, while improving circulation and heart function. This improved circulation will lower the risk of heart disease and regulate blood pressure and cholesterol. Regular workouts bolster the immune system and enable the body to heal itself faster.
However, is there a point when you’ve exercised too much? The American College of Sports Medicine says cardio should be done at a minimum of three times per week for at least 20 minutes per session. Ideally, anyone concerned about overall health and general fitness should workout everyday for at least 30 minutes per session. These general workouts should include a healthy amount of cardiovascular exercise like running or jogging or walking, combined with strength and weights training on alternate days. If you want to lose weight, adjustments in calorie intake should accompany the daily workouts.
It is important to vary your routine regularly to keep the muscle changing and challenged. It is also important to keep you challenged and motivated in continuing your workouts. Set goals and work toward the keep you going forward. When you reach a goal, set another one and start working toward the new one.…

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Health Articles

Create Your Own Health Insurance System

The U.S. spends $2.5 trillion a year on healthcare costs. We have very quickly become numb to the incomprehensibility of a trillion dollars. That’s $2,500,000,000,000. That’s 2,500 billion dollars. That’s 16% of the gross national product. It’s twice as much as the average amount other countries spend, but are we twice as healthy as the rest of the world? The answer is no.
And it’s just going to get worse in 2011 when the baby boomers storm Medicare. It has been estimated that Medicare has $30 to $40 trillion in unfunded liabilities. Where is that money going to come from? I imagine there will be printing presses involved but I for one do not intend to entrust my future health to that system.
Of course, it is a complete misnomer to call it a “healthcare” system in the first place. In fact, what we have is a disease management system focusing on pigeon-holing symptoms and then slicing or drugging them into submission. Very few resources in the system are dedicated to supporting people in cultivating good health practices.
According to David Katz, M.D., Associate Professor of Public Health at Yale University School of Medicine and Director of its Prevention Research Center, the four leading causes of death in the U.S. are heart disease, cancer, stroke and diabetes. Fully 50% of those deaths are rooted in tobacco use, poor diet and insufficient physical activity. Lifestyle, not the medical system, determines the health of the nation. There is now a clear consensus among doctors practicing preventative medicine that food alone can reduce diabetes by 90%, cardiac heart disease by 80% and cancer by 60%. Yet there is virtually no funding for disease prevention through nutrition and lifestyle. How about making kale tax deductible?
It’s been proven that prevention translates not only to lives saved but to costs saved. Dr. Mark Hyman sees billions in medical savings through the addition of a few dietary supplements that cost pennies a day. He cites a study by the Lewin Group which found that the addition of calcium and vitamin D to the diets of Medicare participants would save the system $16.1 billion in costs related to osteoporosis over a 5 year period, and the addition of omega-3 fatty acid supplements would save an additional $3.2 billion associated with heart disease over the same period.
When will your insurance company and the government catch on? Don’t hold your breath. Instead, create your own health insurance plan by making healthy nutrition and lifestyle changes and avoiding the disease management system at all costs. Think of the money you spend on the gym, organic fruits and vegetables, and dietary supplements as the real premium insuring your good health.…

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Healthy Nutrition

How Words Can Affect The Health of Children

There are many parents these days including myself who are overly concerned about what their kids are eating and that is justified as proper nutrition is one of the keys to living a long and healthy life. The one thing that we do not often think about is how our kids overall health is affected by the words we speak to them and the way that we say them. We know that words can have an effect on a child’s emotional health, but they can also affect their physical health as well. Here are some of the ways in which words can affect a child’s health.

Saying negative words about his or her physical appearance can lead to eating disorders in the future. There are a lot of children in this country who are suffering from eating disorders and the parents are not even aware of it. Some parents are so afraid of their children becoming overweight that they constantly watch what they eat and often scold or criticize them for their eating habits and this can cause them to lose their self-esteem. This can grow into a dislike for eating or wanting to be slim which can have a negative effect on their physical health.

Saying angry words to a child can erode their confidence and some children find comfort in eating food. There is no explanation how emotional eating develops, but once this dependence is formed, it is a very difficult to end.

If a child has a bad experience before bedtime with a parent such as harsh words, this can lead to nightmares for the child and result in them getting a poor nights rest. Frequent encounters of this kind leading to poor rest can lower their immune system and increase their possibility for getting a variety of sicknesses.

Children who do not live in a good home environment want to get away from their parents and spend time with their friends and once this happens, you have no control over what your child is eating. The younger kids tend to lean towards junk food when their parents are not around. Once you have lost the respect of your children, they do not want to listen to what you have to say and therefore, you have little influence on them in developing healthy eating habits.

Telling your child that he or she is useless will eventually make them believe it and once this happens, this will lead them to not take proper care of their body and their health. This could be a reason why some kids turn to drugs and smoking at an early age because of the self-image that their parents have portrayed them to be. If a child believes that he is worthless, he is certainly not going to take care of his body.

These are just a few of the ways that negative words can affect the overall health of a child. So many times as parents, we use negative words toward our children and do not focus on positive words. We need to realize that the words coming out of our mouths do have a huge impact on our children’s lives and health so make sure to choose your words carefully the next time that you are in a confrontation with one of your children and ” Think, Before You Speak .”

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.…