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Nutrition

Good Fish Oils For Good Health

Good Fish Oils

Most people know that consuming good fish oils rich with omega 3 fatty acids can enhance both physical and mental health. Studies have shown that health benefits of a fish oil is almost endless as both a preventive and a treatment for a variety of conditions.

What Can Those Good Fish Oils Do For You?

For those of you who might not have heard about what the fatty acids can do for you, here are a few of the benefits of those omega 3s.

Improves the condition of hair and skin

Strengthens the immune system

Lowers triglyceride levels

Lowers blood pressure

Helps treat and perhaps treat heart disease

May help in the prevention of diabetes

Contributes to joint health and reduces the inflammation of arthritis

Slows the progression of Alzheimer’s disease

Reduces stress and anxiety

Can help reduce symptoms of various mental illnesses

While the list of benefits can go on and on this shortened list should at least give you some idea of just how healthy those omega 3 supplements are for your health. However, knowing what a fish supplement can do for you and knowing what to look for in fish oil is not the same thing. Here is how to get those oils and those omega 3 fatty acids.

Eating Fish Vs. Taking Supplements

The health benefits you receive from fish oils are linked to the omega 3 fatty acids. These omega 3’s are essential to good health and keeping your body performing as it should. However, the omega 3 that are most necessary for good health are only found in certain varieties of sea food with the largest amounts in fatty fish such as tuna, salmon, mackerel, Hoki, sardines, and other such fish. Unfortunately, consumers don’t eat as much of this kind of fish as they need to get those omega 3 fatty acids because many of these fish contain high levels of heavy metals, toxins and other pollutants due to the contamination of our oceans. This makes, eating these fish risky for your overall health.

For that reason medical professionals are suggesting that rather than risk eating the contaminated flesh of these fish, people get their omega 3 fatty acids through fish supplements. However, you need to choose a supplement that contains good oils. Here is how to find such supplements.

Look for supplements that state the species of fish the supplement is made from. Make sure the oil is made from those species of fish known to have levels of fatty acid.

Look for those oils from fish that are caught in waters with the least pollution. Choosing a supplement which gets their oil from fish caught in the Southern ocean off the coast of New Zealand ensures that the fish are almost free of dangerous pollutants.

Make sure the oil rendered from the fish has been purified and the company is willing to show you the results of the laboratory tests from their current batch of oil. These lab results will allow you to be sure that the supplement you are taking is safe as well as effective.

Avoid those oils with synthetic additives or coloring and those which use fillers. Fillers reduce the amount of omega 3 fatty acids you will be getting per dose.

Choosing a good fish supplement made with good fish oils can help you live and feel healthier than you may have though possible.…

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Healthier

Acupuncture Nutrition – A Complete Health Package

Acupuncture and Nutrition go hand in hand. A perfect balance of the two can ensure lasting benefits. Injuries happen to everyone and healing takes time depending on the treatment process. The body needs the right amount of nutrients to get back to normal shape. It is scientifically proven that Vitamins A and C assist in injury healing. Zinc and copper can speed up the healing process. Apart from this a balanced fat diet can promote healing and also aid in controlling inflammation. Choosing the right acupuncture diet supplement is vital for enhancing your treatment. A professional and licensed acupuncture nutritionist will tell you what type of diet would go well with your injury or your health condition.
There is no doubt that acupuncture is an alternative medicine that can give immediate relief from your health related problems. A well balanced acupuncture and nutrition diet can support your treatment. Herbal diet has far reaching effects and hence it is widely practiced world over. Before starting acupuncture treatment, the practitioner may ask you to take herbal supplements to enhance the healing process. Nutritional diet does not have any side effects though it is wise to alert your acupuncture nutritionist of your allergies to food types and herbal medicines. Certain types of food that are not suitable for your body type has to be avoided and the nutritionist will provide a chart on the dos and don’ts. The nutrients help to build body defense system making you stronger and fit to fight any kind of ailments. Moreover it gives quick relief from pain.
Always look for clinics that offer customized programs to suit your health history. Chinese nutrition is completely different from western nutrition. Normally in the west aspects like vitamins, proteins, fat, minerals are given importance. But in Chinese nutrition the energy effects a particular food can offer to the body is analyzed and a diet program is prescribed. Before starting Chinese medicine, the practitioner provides nutritional counseling that can help learn about your health condition. There is always a treatment plan and the practitioner works accordingly. Preliminary tests are conducted to learn about the disorder and then a treatment plan is devised. Depending on the individual’s condition a treatment program is chalked out.
Acupuncture improves blood circulation in the body by stimulating specific points in the body. Poor circulation can result in stagnation of blood which means the energy or chi is not distributed throughout the body leading to health disorders. Acupuncture ensures that the flow of energy is unhindered thereby the energy is equal throughout your body. Each pressure point has a specific function and when this point is activated it can yield the desired results. Acupuncture can help patients with chronic inflammation that is triggered due to nutrient deficiencies. Acupuncture diet can help eliminate inflammation and improve the digestive functions by increasing nutrient absorption. Acupuncture can also improve muscle tone and balances emotional responses. Poor nutrition cannot control inflammation despite having the best of medicines. A balance of nutrition and diet can help eliminate your health issues.…

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Health News

Enhancing Your Cardiovascular Health In Four Easy Ways

Among the organs in the human body, the heart is probably the one that is always the center of concern, whether it has to do with physical or emotional problem. That is the reason why more and more people are getting keenly aware of taking care of their cardiovascular system. We have here some tips on how you can care for your heart effortlessly.
Exercise is perhaps the most basic way to take care of the body and the heart in particular. Even the simplest form of exercise such as walking at least thirty minutes a day can greatly reduce a person’s risk for heart disease and stroke. Do your best to maintain an active lifestyle for the sake of your heart.
What you eat everyday can determine whether you will still have a healthy cardiovascular system ten years from now or not. Processed food and refined sugar are two of the mortal enemies of the heart. It is best that you stay far from these “poisons” if you want to uphold your heart’s health.
Choosing heart healthy meals is a better choice over processed foods and foods rich in refined sugar. Seafood rich in omega-3 fatty acids such as salmon and mackerel are good for the heart. Fiber found in most fruits and dark, green leafy vegetables also help improve blood circulation and is therefore perfect as a part of a hearty diet.
Do away with smoking and alcohol as well. These two habits can cut short your number of years to almost a half. Tobacco smoke contains nicotine that causes cavities to form in the artery walls, causing them to harden. And while alcohol can offer health benefits, too much of it can increase the level of fats in the heart resulting to hypertension.
Still, the best way to boost up the health of your cardiovascular system is healthy dose of laughter. Laughter has been found to help improve blood circulation, reducing your risk for heart disease to up to forty percent. Aside from that, tumor-fighting cells called T-cells are released every time you laugh.
There is just no way that you cannot be motivated to take your heart seriously after reading this. After all, doing so is quite fun, exciting, and can benefit not only your heart but your entire health as well.…

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Health Magazine

Family Health 101 – Be a Savvy Shopper When Buying Organic

As the economy continues to go down, more families are seeking ways to save on money at the grocery store. More families are wanting foods that are nutritionally good for their families without the added junk. It does not mean buying from a box is the cheapest way to go. And what about organic foods? Are they worth the extra cost? Yes and no, there are certain foods that you should buy organic and foods that it doesn’t really matter. So here is a list of foods you should buy organic and how to have money leftover for Friday night pizza.
The Environmental Working Group puts out a list each year on the dirty dozen fruits and vegetables. The top 12 produce starting with the most contaminated:
* Peaches (contains approximately over 10 different pesticides)
* Apples
* Sweet Bell Peppers
* Celery
* Nectarines
* Strawberries
* Cherries
* Pears
* Grapes (Imported)
* Spinach
* Lettuce
* Potatoes
These are the produce you want to purchase organic. You can download a wallet guide at Food News or download onto your iPhone for free.
What about dairy and meats? More consumers are purchasing organic milks and cheeses because they do not want the added hormones and antibiotics into their milk supply. Organic milk is the number one purchase for organic consumers. If organic is not an option for you, then buy non-treated dairy products, which will often say it on the label, but you have to read the label. You may be wondering if it matters. Well if Starbucks offers hormone free milk only, then these trend setters are telling you something. Other chains that offer hormone free dairy products is Wal-Mart brand milks, Safeway, Kroger’s, Chipolte, Ben and Jerry’s (which has never used milk from treated cows) are just to name a few.
Here is the low down on organic meats. It is way too expensive and does not have the same health benefits as grass-feed beef. Organic beef cost 15 to 20 percent more than grass-fed beef. A 2008 study by the Journal of Agriculture and Food Chemistry found grass-fed beef to have 2 to 6 times more CLA and omega 3’s. Studies have shown CLA to promote muscle growth and fat burning in the body. Both have added value to every cell in our body for optimal health. CLA is also known as the cancer fighting fat. Unfortunately CLA and omega 3’s are not found in conventional or organic beef. Grass-fed beef is less fatty (because they are able to roam freely and get exercise) and is four times higher in vitamin E. These cows eat grass which has far more nutritional value to the cows and is better digested than grains of cornmeal, soy and wheat. And if that is too costly, then purchase your meats that says free of hormones and antibiotics, again read your labels.
Let us not forget eggs. Anything that is certified organic or certified humane is better than free range/cage free and all natural. (there is no clear definition when it comes to all natural, so don’t be fooled if a product says “all natural”). If eggs are certified organic that means they are inspected by the USDA once per year, they are un-caged, hens are allowed outdoors where they eat an organic, vegetarian diet and are antibiotic free. The nutritional value is much higher than any other. They are higher in vitamin A, D and folic acid, (hint, the darker the yellow in the yolk means it has more vitamin A and D). These nutrients are lost if they are kept indoors (if they are free range, that means they get the sun where these important nutrients comes from).
If eggs say free range/cage free most likely live indoors full time but have room to walk, perch and nest. They may be fed anything as there are no regulations on how they are fed or how they live. When the eggs say fortified with omega 3’s,they are most likely being fed flaxseeds and other sources to help fortify their eggs, if you do not supplement with omega 3’s then this may be a good choice for you and your family.
If your family goes through a dozen eggs about twice a month, it may be worth the splurge, if you are going through eggs like you wash your family’s laundry and cannot afford to splurge, then go free range/cage free.
Putting it all together: Look for organic, free-range (or pasture-fed) eggs for the most health benefits.
Use this guide to choose how you spend your money on organic groceries. Determine what is best for your family and their health and well-being.…

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Fitness

Benefits of Good Health and Weight Loss

We all know that maintaining a healthy weight and good health is important. Not only does being healthy and fit make us look and feel better it helps us to fight off disease, do the things we need and want to do and simply enjoy life to its fullest. Perhaps, that is why so many people are rededicating themselves to losing weight, getting more fit and living a more healthy lifestyle. Here are just a few of the benefits of maintaining the proper weight and staying in good health can offer.
• Maintaining the proper weight gives you more energy. The more weight you have to carry around the more stress you feel on your heart, lungs and bones. Just as carrying heavy packages around all day makes you feel tired, so does carrying that extra weight on your body. When you maintain proper weight you put less strain on all your vital organs and your bones as well. You have more energy and feel less tired simply because you are carrying a lighter load.
• By maintaining proper weight and eating healthy we are strengthening our immune system. That’s right when you are overweight it is usually because you are eating too much and eating too much of the wrong types of foods. When you eat the wrong types of foods you are not eating sufficient amounts of the right kind of foods that your body and your immune system need to work at top capacity. By changing your diet and eating those foods that help you lose weight and improve your overall health you are giving your body the vitamins and minerals it needs to maintain a healthy immune system. This in turn allows the immune system to help you stay healthier and more fit.
• Maintaining proper weight and good health gives you a more cheerful outlook on life. When people are overweight and not eating proper meals, they not only feel tired but, there is also a tendency to feel depressed. Not only are you not getting the foods that your brain needs to keep your mood elevated but, often times when people are overweight they feel bad about the way they look. When we feel we look good, then we feel good about ourselves and about life in general. The better you feel about yourself the more willing you are to get out and do things which actually help your overall health and feelings of well being.
While reaching and maintaining proper weight and maintaining your health is important to you now, it will become even more important to you as you get older. While it is essential to get healthy and fit now, it is equally important for you to set long term goals that will help you to maintain your health as you age. Here are a few tips that might help you to set those long range goals to stay healthy in your golden years.
• Remember that as you grow older your metabolism changes as well. This means that your eating habits are going to have to change in order for you to maintain your weight. By keeping a tab on your weight on a weekly basis you can note any weight gain before it gets out of hand and makes changes to your diet to help prevent future weight gain.
• While exercise is important to maintaining good health when you are going it is equally important when you get older. By including mild exercise as part of your exercise regime now you will be able to maintain some level of exercise as you get older. For example, walking is a form of exercise that people of any age can do. Bear in mind that as your activity level decreases your calorie intake must decrease as well.
• By eating foods that are healthy for you now you can not only control your weight but, it will make it easier for you to enjoy those healthy foods as you get older. The older you get the more vitamins and minerals you will need to keep you healthy so getting in the habit of eating the right foods now will make it easier to get the right amount of those foods later.
• Remember that health is an ongoing process. The healthier you are today, the healthier you will be when you start to age. Preventing excess stress on your organs and body while you are young by maintaining healthy eating habits and proper weight will help to ensure that your organs remain healthy as you age.
The decisions you make about your health today will have a lasting effect on your health throughout your life. Now is the time to seriously consider improving your health by eating right, getting the …

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Health Products

Silymarin Uses – This Milk Thistle Plant Extract Could Keep Your Liver in Good Health

For something with such an odd sounding name it seems to have some rather surprising health benefits. Silymarin uses have certainly been employed to good work where the liver is concerned. This article will look at just three reasons how it does that.
Next to the skin the liver is your largest organ and is hailed as the great detoxifier, responsible for many aspects of your body’s metabolism. It’s also where liquids, drugs and all the food you eat pass through, onto the intestine and ultimately your bloodstream.
Because of this it’s also quite vulnerable to the many different toxins that are found in many environments that we now live in. These can include heavy metals like arsenic and lead, pesticides, workplace toxins and even common air pollutants.
So, we can see from all this that if silymarin uses it’s healing properties in the liver areas we should be trying to include something that’s natural, inexpensive and safe. Many published reports have backed up such claims for its therapeutic abilities.
One noted that it works well at stabilizing and strengthening liver cells, a kind of protective and healing action with three good reasons behind it. Firstly, it works at a cellular level, on the membrane itself with the observable end result being a regeneration of cells.
This is due in the main to the second point, that it’s a good antioxidant that mops up free radicals. It’s the widespread damage which they cause in our body which is closely linked to the aging process and skin wrinkling. On an even more serious note it’s also believed to play a part in heart disease.
And thirdly, silymarin uses have been put to good effect in clinics to lessen alcohol induced damage, more so when taken before the consumption of any alcohol.
Taking good care of ourselves may have become a little easier if you decide to include this milk thistle extract in your daily multi-vitamin pill.…

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Good Health

Fitness Training – The Ultimate Guide to Good Health

One of the main problems that people face when trying to achieve good health is the amount of information that they come across regarding the same. They tend to get confused with so much information available, that they simply do not know how to go about achieving the same. There is a very popular term which is generally used to describe such a situation- “paralysis by analysis”. Thus, often with so much information available, one does not know where to start. So, in order to avoid the confusion and enjoy the maximum benefits, you can follow some of the “to do” and “not to do” items mentioned below:
To Do
Get a Coach
If you are trying to achieve health benefits, then it is wise to invest in an experienced coach. If you have a coach, you will feel accountable and they also make sure that you take care of yourselves. The coach provides guidance and motivation to students.
Get Back to the Greens and Vegetables
It is all very simple. No one ever puts on weight by having cauliflower and broccoli.Moreover, vegetables help to fight against various diseases like cancer and it further regulates oestrogen. These are also highly packed with fibre.
Sleep Well
Sleeping well is one of the most fundamental ways to lead a healthy life and lose weight. If you sleep well, you will have lean body mass and less craving for junk food. Thus, you will feel healthy and exercise better.
Train Hard
Many times, when you really want to get back in shape, you need to push yourself hard and train extensively. You will be surprised at what you can achieve.
Cheat Whisky
Everyone needs a break from their regular eating regime every now and then. So when cheating your eating habit, make smart choices. Change over to something that will be effective towards your goal.
Not to Do
Do Not Try Shake Diets
This is more of starving yourself to get in to shape. It will only earn you short term results but will cause harm in the long run.
Stay Away from Celebrity Programs
The best thing you can do is to get yourself a coach and follow the guidelines given by them rather than going through celebrity health tips in some magazine.
Thus, with the above mentioned tips, you can look forward to leading a healthy lifestyle.…