No Picture
Health Department

African American Healthy Hair Care: The Basics

Hair is big business, particularly in the African American community, where hair types and styles are so versatile: Short, long, curly, wavy, kinky, straight, natural, braided, twisted, locked, color treated, texturized, and relaxed.

Regardless of one’s hair type or preferred style; including weaves and extensions, proper basic care is essential for healthy African American hair:

Strong hair that does not easily break.

Hair that grows–Hair growth and hair length are not necessarily synonymous. Everyone’s hair has different growth cycles. The life span of some individuals’ hair is approximately one year, before new hair pushes out the existing. This results in around six inches of length. Other individuals’ hair has the life span of several years, resulting in length well over two feet!

Hair that has sheen.

A healthy, clean scalp.

To obtain a healthy head of African American hair, as described above, basic care is necessary, and includes:

1. Proper diet and exercise.

2. Thorough shampooing and conditioning.

3. Efficient moisturizing.

Proper Diet and Exercise

As cliched as it sounds, proper diet and exercise are the gateway for many desirable traits, such as proportioned weight, high energy level, nice skin, etc. Proper nutrition and exercise are often over looked when it comes to care of the tresses because so many cosmetic and chemical options are available to obtain a certain look.

Exercise stimulates the entire body, including the hair follicles, and aids in healthy hair growth. The proper amount of exercise releases healthy hormones and endorphins which relieve stress, fight fatigue, and as a result, help promote healthy tresses. Brisk walking, light jogging, moderate bicycling, and other cardiovascular exercises, 3-5 times a week, for 30 minutes to an hour, provide the proper amount of exercise for most healthy adults. However, one should always consult with a physician before implementing any new exercise regiments.

A diet with sufficient amounts of omega nutrients greatly contributes to healthy African American tresses. Foods rich with these nutrients include: Sunflower seeds, pumpkin seeds, flax seeds, cauliflower, spinach, alfalfa sprouts, romaine lettuce, cabbage, brussel sprouts, avocados, strawberries, cantaloupe, blackberries, pinto beans, kidney beans, tuna, white fish, blue fish, Pollock, and mackerel. Keep in mind, having excessive amounts of omega nutrients can have an adverse affect. One should also consult with a physician to get an idea of the right amount of omega nutrients to include in one’s diet.

Thorough Shampooing and Conditioning

While most African Americans do not require as frequent shampooing as other groups, not shampooing enough results in clogged hair follicles. A build up of dirt and grime contributes to breakage and diminished growth.

The frequency of shampooing depends on several factors, including: The amount of hair one has; the amount of products, such as moisturizers, oils, gels, and other styling agents, that are applied to the tresses; one’s life style, including the frequency and intensity of exercise, and the amount of oil one’s hair naturally produces. A good quality shampoo is to be used to help promote healthy hair. Shampoos, used in professional beauty salons, are particularly fortified with vitamins and moisturizers that help keep the tresses strong, yet pliable. Every shampooing should be followed with a quality conditioning treatment, which also helps the hair stay strong, yet flexible. There are several types of conditioning treatments, including: Moisturizing, strengthening, and stimulating. Depending on one’s hair type or style, several conditioning treatments may be necessary at one time. A licensed stylist is the best source for determining which type of conditioner(s) is necessary for individuals. A professional can also determine the best application process for producing the best results.

Efficient Moisturizing

Most African American hair types do not produce the amount of natural moisturizer found in other hair types. Therefore, it is necessary for many African Americans to regularly moisturize their tresses. Like with shampooing and conditioning, the amount of moisturizer depends on several factors, including hair type and style. Additionally, the type of moisturizer plays a big role in contributing to healthy African American hair. Some African American hair styles and types thrive when an oil moisturizer is used. Other African American styles and types respond better with cream moisturizers. Still, others do better with lotions or pomades. Again, a licensed professional is the best source for recommending a moisturizer for one’s particular type and style.

Regardless of how you wear your hair, invest time in exercising, meal planning, and the proper hair care regiment; including a schedule of shampooing, conditioning, and moisturizing. Healthy hair is a reflection of one’s overall health, in addition to looking good!…

No Picture
Health Policy

Simple Natural Ways to Keep Your Baby Healthy

Babies are most prone to showing signs of illness during seasonal changes. There are many airborne diseases. Hence, babies get ill at the slightest of heat or cold or develop some kind of skin eruption. A child’s skin and hair needs the best of natural care. It needs daily natural products which are mild and pure. Also, in order to keep your baby healthy and glowing throughout the year, you need to exercise certain precautionary measures, which again are completely natural. Check out the naturally safe ways to keep your kid healthy:

Following these simple strategies for your baby will help them fend against diseases and viruses and keep them healthy year long. Be vigilant, if you have a caregiver assisting your baby.

New aged pediatricians always prescribes truly pure natural baby products for the sake of thorough baby skin care from the core.…

No Picture
Men'S Health

Healthy Tips Are Required For Child Growth

Maintaining a good health is a habit and it can be start in any age. Today, when people don’t have time to do exercise and due to machinery support, extreme care and maintenance of body is needed, so that each part of our body works well. Bad health of children affects their education as well. There are so many online portals that tell us about good nutrition and fitness tips. You should enroll to such blogs, sites and they will send you good tips to be fit, and fine while enjoying healthy life forever. One mail daily that lands to our inbox can save our life to a good extent.

If a child is healthy then he will take part in all physical activity that arrange in school. In some cases the child does not grow properly due to poor nutrition or lack of some essential nutrients. And the child remains weak for all his life and cannot enjoy the daily life activities. Such children will not take part in any physical activity in schools. A good Health is real wealth that a person can earn in his life. As you have seen the poor people children always suffer from malnutrition due to lack of nutrient. People don’t want to talk to person who is ill in any way. Bad health will affect in carrier growth as well.

Parents should ensure that meals they are serving to their children are small interval and full of nutrient. A good amount of pure water is very necessary for every human being. Fresh salads such as lettuce, carrot, tomato, and cucumber are good option for health and fitness. One glass of fruit juice can help out to detoxify and de-stress. Daily intake of oranges, pears, apples, and papaya will be very helpful. In today’s competitive world, children are much stressed which in turn will be affecting their immunity. If immunity is low then they will fall ill frequently. Eating out on roadside can result in stomach problem, intestine infection and many types of viral attacks. It is a good practice for household to cook at home and serve healthy food which is clean and hygiene.

High calorie or fast foods can make the children dull and sleepy while prevent them from concentrating on their studies. Children should be advised not to drink juices sold at roadside eateries. Perhaps, contains chemicals that affect our health to a large extent.

A balanced diet and regular exercise are not enough to be healthy; people should go for routine checkup of their health in clinics to make sure their body is healthy. Schools are a best place to acquire healthy knowledge apart from health website. Teachers should be aware enough about the benefits of good health.…

No Picture
Men'S Health

Healthy Habits That Everyone Should Follow – Rules For Good Health

Health is considered as one of the most precious thing and the best way to be healthy is to be happy, practice good habits, and maintain a healthy regular routine and a healthy way of thought. Here are some useful tips to make you fit and healthy.
15 Simple Rules for Good Health
1. You might heard of this nursery rhyme – ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. You should maintain a healthy routine after waking up early so as to perform the right time and ensure good health.
2. You should try to avoid anxiety and stressful conditions. Stress and anxiety is linked to many other health risks. So keep them away from you.
3. Don’t suppress the natural urge to pass stool and urine. They help remove unwanted toxins out of the body.
4. Use antiseptic soap or liquid gel to wash your hands before eating.
5. Regular cleaning of the tongue to remove extra coatings is necessary for oral hygiene.
6. Brush your teeth after every meal, at least two times – in morning and at night before going to bed. Toothbrush with soft, rounded bristles is best. Brush the teeth for at least two minutes.
7. To remove food particles use a proper up and down motion with the brush and then rinse your mouth thoroughly. If brushing is inconvenient at some places, rinse with warm or plain water for at least 30 seconds.
8. Avoid chewing betel nut to prevent erosion and cavities in the teeth.
9. Floss regularly between the teeth and use a fluoride toothpaste or baking soda.
10. Replace your toothbrush every three months.
11. Do not use your nails, toothpicks or other pointed things to clean the teeth because it can wear away the gums resulting in complete exposure of teeth.
12. Take a well balanced nutritious diet containing all minerals, vitamins, proteins, carbohydrates, fats and water in the requisite proportions.
13. Never eat food while under stress, strain or worry as it hinders the digestive process. Avoid any other simultaneous activity as this forces the heart to pump more blood, showing down digestion and leading to various ailments including indigestion. Thus, you should avoid reading or studying while eating.
14. You sometimes tempted to over eat your favorite tasty foods. Avoid this as it distends the abdomen and leaves no space for water and air.
15. Breathe from the nostrils and not the mouth. Your nose is lined with small hairs that help filter the air. The air is warmed and moistened in the nose. Breathing from the mouth dries the pharynx, resulting in a dry cough and the formation of mucous.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.…

No Picture
Health Store

How To Grow Healthy Hair

“Hair brings one’s self image into focus; it is vanity’s proving ground. Hair is terribly personal, a tangle of mysterious prejudices”
– Shana Alexander.
Healthy hair is the crucial accessory which adds to the overall beauty of a woman or a man. One should keep the hair in healthy condition and maintain in order to get lustrous, damage free, shiny and lush locks.
In order to overcome these woes one can simply follow certain advices which will not only help one’s tresses to grow but also to cure damaged hair.
Combing the wet hair is not advisable as they are more prone to breaking. Always allow the hair to dry. Using proper bristles is the key to enhance blood circulation to hair root which facilitates growth.
Deep conditioning of this is necessary once in every 10 days because of which the hair shaft and strands become strong. Along with strengthening it also helps in opening of cuticles so that essential nutrients and ingredients can penetrate and nourish to get healthy growth.
Washing the hair is the best way to keep it clean and dirt free. Oily scalp and hair follicles tend to attract more dust and dirt which clogs the root end. This can lead to itchy, scaly skin that may hamper the growth. Ensure that the hairbrush and hair clips are devoid of old dirt and residues. It may be advisable to clean the comb and brush with a proper cleanser.
Split hair can be another problem which hinders growth; hence intermediate hair cutting ensures long gleaming healthy hair. The ends of hair are more porous due to rough handling, coloring, perming and exposure to heat appliances and as a result the hair fails to grow further.
It is rightly said that you are what you eat, the main crux to get healthy hair is to have a balanced meal which includes leafy vegetables, cereals, citrus fruits, milk products, spinach, apricots, whole grains etc. Food rich in iron and zinc is essential in faster and growth; hence one should supplement meals with iron and zinc rich ingredients.
Ayurveda herbs like brahmi, amalaki, bhringaraj, rosemary, lavender and hibiscus are known to provide excellent tonic for this tuff. These herbs help stimulating the hair follicles thereby promoting hair growth. They even retard premature hair graying and thinning. Above all stress reduction is additional benefit of Ayurveda herbs which help in getting beautiful, shiny and healthy hair naturally.…

No Picture
Health Magazine

How to Be Healthy, Wealthy and Wise

Everyone knows that good health can certainly have a good impact on our lives in terms of physical and emotional well-being. Good health is also known to have an influence on our financial condition. Surveys show that healthy people are the ones who are able to work more and therefore make a substantial contribution at their workplace. These are the people who usually succeed in life! Good health, innately, leads to happiness and confidence and this also helps to being successful in life. Positive attitudes tend to bring good fortune. Therefore, investing in your health is well worth the money and efforts.

Therefore, it is important to be healthy. Here are few simple pointers you can keep in mind as you work towards health and wealth!

Practice preventive healthcare. This can’t be emphasized enough. Eat balanced meals, exercise regularly, take supplements, visit your doctor regularly for vital systems checkups.

If you are over 40, take appropriate measures that can delay the onset of disease associated with aging such as arthritis and heart disease. Today, there are supplements available to combat such illnesses and other specific diseases that may run in the family. Study up on these and ask your doctor whether such supplements are appropriate for you.

Take care of your teeth. Dental care costs are preposterously high and are not covered under most medical health insurances. Brush and floss regularly!

Get a refreshing night’s sleep. It can be anywhere between 7 to 9 hours of sleep but it is important to establish a regular sleep pattern of sleeping and waking at a regular time every day. The body uses this time to recuperate and build immunity.

Exercise regularly every day for at least 30 minutes a day. A brisk walk, or any form of exercise you are comfortable doing is all that is needed. The important thing is to exercise the muscles and get your heart beating more rapidly. You should consult your doctor before starting any exercise and diet regimen.

If you’re in the habit of smoking, kick the habit. Smoking can have devastating effects on your health. Drink alcohol moderately.

For most people, as debts escalate, health declines. Have you ever thought about the kind of impact being in a state of escalating debt has on good health? While there are solutions through debt management programs and through practical methods such as debt consolidation, the toll such situations has on health can be devastating on some.

Health problems have an affect your finances. Not only is the cost of health care expensive, but ill health can prevent you from working. Financial problems can have an impact on your health putting you into a whirlwind situation. Tension, stress and anxiety may lead to depression and it becomes harder to get motivated and keep a positive outlook on life. It is in times like these that you need to develop a positive attitude and take care of yourself by eating well, working out and exercising. Of course, good health comes with a cost. You may wind up spending more money on health foods and supplements or a subscription at the local gym. But these are well worth the investments. As we all know health and wealth go hand in hand.…

No Picture
Health Store

Want to Keep Him Healthy? What Do Parrots Eat for a Long, Happy Life?

How many times have you gone into your local pet store looking for pet care items and you are greeted by a whistle or simple “Hello there.” You look around to return the nice gesture but cannot find the person that it came from. What you see is this beautiful bird staring at you and again you hear “hello there!” It came from the beautiful parrot in the cage next to you. You tell yourself that you want to take him home. But what must you buy for him? What do parrots eat? So many questions!
You are so taken by this little fellow that you spend the next 10 minutes talking to him forgetting just why you are there in the first place. Sound familiar? Wondering how much he costs to take home with you? Now that you’ve spent the next half hour talking to the salesperson about him and finalizing the purchase, you think that you are done. Nope! Not yet! He will need to eat once you get him home. But there are so many different bird foods in that aisle. There are seeds, peanuts and many different colorful pellets.
Although your parrot would probably eat many of the wide selection there, you must think about the health and wellness of your new friend if you want him to live to his full life expectancy. As you may have heard, parrot species can live anywhere from 10-80 years depending on which parrot type you choose.
You will need to feed your parrot a variety of foods from the seed selections, pellet diet to fruits and vegetables. The different varieties of food available mostly have different ingredients that are essential to your parrot’s good health. For example, a diet made up of only seeds does not give your parrot the proper nutrition needed to live long and healthy.
The pellet food available is a more balanced diet that when added to the fruits and vegetables you will provide him will give him what he needs to be happy and healthy. You will choose the food that best suits your parrot’s size and weight requirements. A parrot is a wonderful friend that can be a lifelong companion for you if you know how to properly care for and feed him so he can live to his full life expectancy. Taking the time to educate yourself on the basics of companion bird care before you actually go out and purchase one will only set you up for success and give your new family friend a head start to good health and a happy life.…