Top 5 Anti Aging Foods You Should Regularly Eat

Top 5 Anti Aging Foods You Should Regularly Eat

Your anti aging scheme is not that effective if you do not include anti aging foods. Our body needs to be sustained by the nutrients various age-defying foods can give us. If you know what to eat, you can put off the appearance of wrinkles and fine lines.

Here are the top 5 anti aging foods you should regularly eat:

1. Acai berry

Deep-colored berries should be a part of your diet. They are rich in antioxidants that can help fight cellular oxidation caused by harmful free ranging radicals. But according to experts, acai berry contains 50% more antioxidants than other berries. In fact, it contains more antioxidants than pomegranates. In addition to that, this berry is made up of omega-6 and omega-9 fatty acids, calcium and an assortment of vitamins and minerals.

2. Beans

These are rich in phytochemicals that can also keep our cells healthy and supple. Beans also contain proteins and a high level of folic acid. These are needed to lower down cholesterol level and improve the production of collagen.

3. Oats

Oats are very high in fibers that can improve the digestive functions of the body. You can also find Vitamin E and Silicon in oats. Vitamin E is needed to lubricate skin cells. Silicon can maintain high collagen levels.

4. Broccoli

This vegetable is a great source of Vitamin C. This vitamin prevents the breaking down of collagen caused by UV rays. Moreover, it contains sulforaphane that can protect cells in the body from impending injuries.

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5. Cucumber

It improves hydration and keeps tissues supple and moist. The vitamins and minerals found in cucumber can also improve collagen production.

In addition to these foods, it is also important to use a moisturizing product that can act as food to our skin. Look for moisturizers incorporated with natural ingredients such as CynergyTK and Phytessence Wakame.

CynergyTK is an ingredient taken from sheep wool. It is one of the best sources of keratin. Keratin is needed to relentlessly produce collagen fibers in the system so our dermis can remain elastic and firm. Phytessence Wakame sees to it that strong and resilient tissues and collagen remain that way. It preserves hyaluronic acid, the acid that supplies moisture to collagen fibers.

Now that you know what to give to your body, you should be able to defy the aging process without a problem. Use these anti aging foods to keep your skin healthy and young.