Eye See You! Helpful Eye Care Tips

Do you know enough about eye care for your eyes healthy as you age? When have you last see an eye doctor?

Knowing your family’s history concerning any eye disease can really be beneficial to you. The sooner your doctor learns of it, the faster they can treat it, and that can make a big difference.

The ones you wear should block all UVA and UVB rays. Some sunglasses may actually hurt your vision worse.

If you are among the many still smoking cigarettes, then it is time to quit. Smokers are more likely to develop eye damage. Quitting cuts down your risk of cataracts and optic nerve damage.

Eye Conditions

You should always be aware of any eye conditions that exist within your family. Many eye conditions are hereditary and knowing about your risk can help a doctor treat you. Ask older family elders about their eyes over the years to get an idea of what you can expect.

Omega-3 fatty acids are excellent for your eyes. It would be a great idea to make use of foods that contain these acids. Foods that make this list include leafy green vegetables, tuna, salmon and dark, halibut and more. Eat 1 serving of these foods a day.

Wearing sunglasses is a great way to protect your vision.UV rays can damage eyes even through cloud cover. The extra cost is well worth the benefits.

If you blink a lot you might have an eye issue. If you do not have dry eyes, it could be a stress-related nervous tic. If tics are not the issue, then you need to see an eye specialist.

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Staring at the computer too long can strain your eyes. You also try to reduce the amount of glare on your monitor. You can also purchase an anti-glare screen. You want your eyes to be looking just slightly down towards the screen.

Eye Drops

Use allergy eye drops from time to time but not in excess. They provide relief, but overuse leads to other issues. If eye drops don’t help with soothing your eyes, it is best that you pay a visit to your eye doctor to have them checked out for a better solution.

Many different issues can arise with your eyes. You have to be sure what good eye care is about. This information should be applied in your life as soon as possible.