Life is full of distractions. Sometimes you find it difficult to focus, but when the doctor gives you a diagnosis of cancer, you can think of nothing else. You wonder how to cope with each day and live your best possible life. There is a litany of advice on how to live with cancer; the abundance of information is exhausting. For the sake of your well-being, online yoga for cancer patients provides an opportunity for you to participate and recharge.
Calming the Mind
The essence of yoga is focus. You are required to concentrate on your breathing, forgetting worries and cares. By paying attention only to the simple act of breathing, your mind becomes calm. Many people understand stress is detrimental to health, increasing blood pressure and disrupting sleep patterns. The practice of yoga can reverse those effects.
Improving the Circulation
During a yoga session, you will make gentle movements, hold certain postures and breathe rhythmically. This activity improves the body’s blood flow, allowing oxygen-rich blood to nourish the entire body. Improved circulation also helps major organs to function more efficiently. With increased blood flow, your body is better equipped to handle the side effects of chemotherapy.
Stretching and Strengthening
The movements and poses of yoga require you to stretch your limbs, hold a position and breathe. This activity alone will improve your flexibility, strength and balance. You may notice yourself becoming more limber as you stretch muscles that are not used in everyday activities. The practice of holding a position increases strength and balance, helping you avoid fatigue normally associated with chemotherapy.
Yoga need not be confined to an ashram in a remote place. Practicing online yoga requires internet access, a small space and a mat. You need only pay attention to the instructions you are given. Most people feel better after just one session, but greater rewards come to those who make yoga a lifelong practice.