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Healthy Nutrition

How Words Can Affect The Health of Children

There are many parents these days including myself who are overly concerned about what their kids are eating and that is justified as proper nutrition is one of the keys to living a long and healthy life. The one thing that we do not often think about is how our kids overall health is affected by the words we speak to them and the way that we say them. We know that words can have an effect on a child’s emotional health, but they can also affect their physical health as well. Here are some of the ways in which words can affect a child’s health.

Saying negative words about his or her physical appearance can lead to eating disorders in the future. There are a lot of children in this country who are suffering from eating disorders and the parents are not even aware of it. Some parents are so afraid of their children becoming overweight that they constantly watch what they eat and often scold or criticize them for their eating habits and this can cause them to lose their self-esteem. This can grow into a dislike for eating or wanting to be slim which can have a negative effect on their physical health.

Saying angry words to a child can erode their confidence and some children find comfort in eating food. There is no explanation how emotional eating develops, but once this dependence is formed, it is a very difficult to end.

If a child has a bad experience before bedtime with a parent such as harsh words, this can lead to nightmares for the child and result in them getting a poor nights rest. Frequent encounters of this kind leading to poor rest can lower their immune system and increase their possibility for getting a variety of sicknesses.

Children who do not live in a good home environment want to get away from their parents and spend time with their friends and once this happens, you have no control over what your child is eating. The younger kids tend to lean towards junk food when their parents are not around. Once you have lost the respect of your children, they do not want to listen to what you have to say and therefore, you have little influence on them in developing healthy eating habits.

Telling your child that he or she is useless will eventually make them believe it and once this happens, this will lead them to not take proper care of their body and their health. This could be a reason why some kids turn to drugs and smoking at an early age because of the self-image that their parents have portrayed them to be. If a child believes that he is worthless, he is certainly not going to take care of his body.

These are just a few of the ways that negative words can affect the overall health of a child. So many times as parents, we use negative words toward our children and do not focus on positive words. We need to realize that the words coming out of our mouths do have a huge impact on our children’s lives and health so make sure to choose your words carefully the next time that you are in a confrontation with one of your children and ” Think, Before You Speak .”

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.…

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Healthcare Articles

Cranial Osteopathy Treatments Are Safe for Children

There are many osteopathic treatments which are done through body massages and other techniques and which do not use regular medications. The objective of these treatments is to balance the body and the mind, resulting in a co-ordinated and comprehensive whole person approach.

Cranial osteopathy works with subtle but influential energies, forces, pressures and bodily positions. Cranial Osteopathy focuses upon all areas of the body, and is particularly adept at detecting and remedying subtle head and facial imbalances which lead to far reaching consequences all over the body.

There are many advantages of cranial osteopathy treatment. One of the advantages is that it can be used to treat newborn babies or infants who require subtle treatments and whose systems are available for gentle intervention. It is also beneficial for pregnant females during the last stage of their pregnancy. There are only limited numbers of recognized treatments in traditional medicines, which can work with the complexities of newborns. That is why many parents of newborns often seek cranial osteopathy for their babies.

Like babies, there is also available osteopathy for children and toddlers. Over the years, with the help of some successful researches and studies, it has proven that cranial osteopathy also works very well in grown up kids and toddlers in their overall development. Toddlers often go through a critical stage of their body development and cranial osteopaths helps them in keeping pace with their internal development, specially the proper working of organs and body parts.

Cranial osteopathy treatment for children offers is the sound healing of body and mind. It is a multi-dimensional approach revolving around a single procedure. Apart from healing, cranial osteopathy can also be used for treating mild to severe joint pains and muscle pains in adults. It is also helpful in the treatment of dysmenorrhoea and migraine. Nowadays, most osteopaths also used osteopathy in curing the various respiratory diseases like sinusitis and asthma through different cranial osteopathy methodologies.

Osteopathy can also be used for those who suffer from various digestive and liver disorders in specific cases. It is also called as the stress-reliever, as in many cases it is used for treating minor depression and normal stress. It is very important to treat stress early; otherwise it could lead to other disorders and even lead to depression.

The patient’s whole lifestyle is inquired into in Osteopathy as many factors in a person’s life contribute to well being.…

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Health Food

Dietary Intervention Step One for Children With a Suspected Neurodevelopmental Disorder

Since we have already discussed general nutrition tips that apply to all children (see ‘Good Nutrition is the Cornerstone of Treatment’). Lets move to specific nutritional interventions that may be helpful for children with a neurodevelopmental disorder.
Feingold Diet:
One that may be useful is the Feingold diet. This was originally developed for children with ADHD but really applies to any disorder in which hyperactive behavior is a symptom. This can be tried without any lab testing and should be used as an elimination diet. One part of the diet involves removing all artificial sweeteners, flavorings, colorings, high fructose corn syrup, msg, and some specific preservatives from the diet. If you recall we talked about avoiding this in the general nutrition section as applicable to all children. The second part of the diet includes a list of about thirty foods, which include different fruits, vegetables and condiments, which should be eliminated. The foods listed are actually healthy so it is not the original product that is the problem. The trouble arises as these foods and the artificial products are being processed in the body in preparation for excretion. If these steps are deficient in any manner the middle products of the process can build up in the system. They are then available to travel to the brain and cross the blood/brain barrier. These middle products fit nicely into receptors in the brain that are stimulatory and can cause hyperactive behavior. This process is not deficient in every child but since the intervention requires no testing and no out of pocket expense it should be tried in every child for at least four weeks. If after four weeks of vigilant avoidance you notice no difference in behavior then your child does not have that problem and you can return to normal consumption of those food products, minus all the artificial products.
Gluten Free/Casein Free Diet:
We are going to continue discussing nutritional interventions and look at one of the more commonly used diets for children on the spectrum. If you have a child with autism you have most likely have heard or read something about the Gluten Free/Casein Free diet. The descriptions have probably been anywhere from ” amazing difference ” to ” did not notice a difference at all”. This diet requires removing gluten, the protein in wheat and other grains, and casein, a protein in milk from the diet COMPLETELY for at least six months. This diet, just like any other intervention in medicine, will work for some and not others and it important not to proceed with unrealistic expectations.
There is confusion, even among parents with autistic children, as to why this diet may be helpful. There are two main reasons for restricting these food sources. The first is based on an inflamed and dysbiotic gastrointestinal tract. This dysbiosis will often include a yeast overgrowth. When there is dysbiosis and inflammation the connections between the cells lining the gastrointestinal tract start to allow food particles to enter before they have been completely broken down. This is known as leaky gut. These food particles, in the case of proteins, are called peptides and they are brought into the blood stream in a larger segment than is usual. These peptide fragments then travel through the body and eventually make their way to the brain. Once there they happen to fit very nicely into the same receptors that opioids, like oxycontin, use when they are affecting the brain. This is not the only example of this as we mentioned during our last discussion. Phenols from foods wreck havoc the same way by fitting nicely onto the same receptors for adrenaline. As you would imagine providing substances that target opioid and adrenaline receptors is not desirable and will produce some unwanted behaviors. This will include hyperactivity, emotional instability, and cravings for the foods that cause those effects. Just like an addict who needs a fix a child with this problem will seek out the offending foods for the pleasurable feeling they get from eating it. For many children on the spectrum this mechanism is the reason why avoiding these foods should be attempted while at the same time taking care of the inflammation and dysbiosis. It is important to remember that the gluten and casein peptide fragments look similar and they can fit interchangeably into the receptor so it is necessary to remove both of these foods to truly see if it helps.
The second reason these foods can cause problems is that the immune system is actually mounting a response to the protein portion of the food. This is evidenced by elevated antibodies to gluten, gliadin and casein that are seen on blood tests. This means the immune system is inappropriately using its resources against an ingested food. These allergies are …

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Health Gov

Causes And Natural Treatment For Constipation in Children

Constipation is a common symptom in children that is characterized by the absence of seat for several days in a row and the appearance of hard seats.

Causes of constipation in children

Children who suffer from constipation are treated differently than adults, because bowel is different from birth and up to 3-4 years. Most children with constipation do not suffer from any disease that may be the cause of constipation.

??? The most common cause of constipation in young children is to avoid the toilet for several reasons. Children are so caught up in their game that will not waste time on the toilet.

??? Constipation occurs when children travel, or when he needs to use a new toilet.

??? At school, children avoid going to the bathroom, complaining of lack of privacy or lack of cleanliness in common toilets.

??? Changes in diet affect bowel movements. When a child begins to eat the foods that normally adults eat may suffer from constipation.

??? Older children, who eat many sweets, are also likely to suffer from constipation.

??? Constipation is due to reduced consumption of fluids.

??? Any childhood illness that causes fever, the longer stay in bed, eating less and dehydration can decrease the frequency of the child seat, causing constipation.

??? Some medications can cause constipation in children as in adults.

??? Some medical problems can promote constipation in children: hypothyroidism, Hirschprung disease, diabetes, mental retardation, cystic fibrosis or spinal cord injury.

Generally, if a child has less than three stools a week, if the stools are hard and difficult to remove, then he suffers from constipation.

Children who suffer from constipation may have dizziness. Also, the seat may contain traces of blood, because the seat is very hard and harms the anus when is eliminated.

How to treat constipation in children?

Treatment of constipation in children is to educate the parents first to prevent constipation.

??? Parents need to watch their child to drink enough water.

??? If suffer from constipation, children older than 6 months can drink fruit juices: apples, pears, plums and vegetable soups.

??? In older children, along with fruit juices, first measure to be taken is to increase intake of dietary fiber (beans, peas, peaches, plums, pears, apricots, spinach, and cauliflower). After 1 year of age, children’s diet should include two meals a day of vegetables and fruits.

??? Reduce the intake of foods that can cause constipation: cow milk, cheese, bananas.

??? In children, constipation is more difficult to treat because of overlapping hard psychological factors influenced their age. Therefore, parents should be patient with children, to pay attention for daily use of potty.

In most cases, constipation in children is due to improper eating and refusal to go to the toilet. Therefore, balanced diet and educating children to go to the toilet habit are measures to resolve constipation.

Situations in which you should seek medical assistance are:

– When episodes of constipation last longer than 3 weeks

– If your child is unable to conduct normal activities

– When anal lesions occur due to constipation

– When there are small pieces of mucosa through the anus or hemorrhoids

– When a child fails to evacuate the seat by defecation.

Calivita natural products recommended for good digestion in children

– Probiotics are essential for good intestinal flora, for colon and digestive system health. ProbioBalance contains important species of probiotics such as L. acidophilus, L. rhamnosus and bacillus longum for good digestive function, both in adults and children.

– Noni Liquid is very useful in digestive disorders such as constipation, indigestion and helps form gastric juice.

– Probiotics, vegetable fibers and all other nutrients present in the composition of Kids Greens supplement helps to increase immune function, stimulates energy production, elimination of toxins from the body and maintains healthy intestinal flora.…

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Health Department

Health Suggestions For Children In Winters

So many things in life come with a helpful owner’s handbook or person guide; unfortunately, the penis just isn’t considered one of them. By chopping down the amount of sugar in your food plan, you possibly can improve your oral health. Limiting the quantity of sugar in your food plan will improve your dental health. Additionally, avoid anything sticky like sugary breakfast bars, or even foods that can persist with the enamel.\n\nCardiovascular exercise as well as energy training of any sort is a essential consider maintaining health as it keeps the body sturdy, fit and flexible to take on any challenges you throw at it. Goal for a grand whole of 30 minutes minimum of exercise each day, either in one bout or spread throughout the day.\n\nIssues like the type of water you drink, the type of food you eat, insufficient rest, your smoking or ingesting habits, your dimension, neglecting the care of some necessary part of the body, misuse of medication, and lack of exercise can pose a danger to your health.\n\nIf you sip a sizzling beverage, your body senses the change in temperature and increases your sweat production. “In addition, it reduces stress and anxiousness, which may also contribute to relationship strains.” Meditate, go for a walk, sit in a cafĂ© and folks watch, or even clean out your closet, she suggests.\n\nFortis Escorts Heart Institute is the hospital where I obtained my aortic valve implantation accomplished by way of TAVI procedure by the chairman Dr. Ashok Seth and Dr. Vijay Kumar which was a memorable experience. First there may be god to avoid wasting u r life but on the earth they have created fortis escorts n their onerous working medical doctors, Dr Nishith chandra and Dr ZS M ehrwal great thanks n regards……

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Health Tips

Health Suggestions For Children

Hypertension, also know as High Blood Stress(BP) has turn into one of the pressing health issues especially in developed international locations. 1. Give your associate a hug every single day before work. It could possibly enhance your immune system, cut back levels of stress hormones, remove despair, and allow you to suppose more clearly. 1. Buy complete foods – whether canned, frozen, or contemporary from the farm – and use them rather than processed foods each time attainable.\n\nMany of us are unaware that our oral health affects all our arterial health, and that includes blood move to the center and sexual organs, and may be even wrinkles on our skin. Eat no more than 20 grams of saturated fat a day and as little trans fat as attainable to avoid inflammation in the arteries.\n\nWhen you’re emotionally healthy you might be in command of your thoughts, your feelings, and your actions. Have steadiness in your life – Take the time to do stuff you get pleasure from. 1. Lead a healthy life-style – you possibly can’t educate a baby healthy habits if they don’t see the same habits in you.\n\nYou will need to hold diabetes underneath control if one is diabetic or even take preventive measures to cut back the onset of diabetes and the chance of coronary heart disease, stroke, hyper pressure, and cancer or lung disease. Sedentary life-style is the greatest bane of health and sweetness.…

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Health Products

Healthier Drinks For Your Children

Every little thing is nice sparsely say the consultants, but which drink is finest? One bottled tea, SoBe green tea, was even ranked on the “20 worst drinks in America” record printed by Men’s Health. As a result of it is a dry, powdered product, it tends to stay contemporary longer than bottled tea, which is one advantage both by way of taste and health.\n\nA nicely balanced food plan accommodates carbohydrates, proteins, fats, vitamins and minerals. Ingesting plenty of water can be a part of a balanced food plan intake. Bear in mind, reducing weight just isn’t starving, but eating right. It is suggested to get yourself involved in some sort of an activity, in an everyday manner to guide a healthy life.\n\nThe concept is to keep your metabolism raised, and to do so, means never missing a healthy meal. 1. Choose a healthy diet. Irrespective of how careful we are in regards to the food we eat, it’s just about unimaginable today to keep up good health without supplementing.\n\nIn accordance with the latest information from the National Health and Nutrition Examination Survey, Individuals eat about 17 teaspoons (73 grams) of added sugars per day, on average, with teenagers consuming essentially the most, about 20 teaspoons (82 grams).\n\nOn financial measures, the examine was consistent with some previous studies, finding that individuals in Kentucky and Arkansas had been less prone to postpone care or avoid taking pharmaceuticals because of the fee, and that they had been less prone to be fighting a medical bill.