People with acid reflux disease experience real suffering. No matter what caused their issues, information can help with the cure. You should keep reading to learn more about acid reflux and know your options so you can see what is necessary to treat your condition.
Eat dinner about 3 hours before bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down can cause acid to come back up.
Acid reflux can get worse when eating habits are poor. Many people often eat at a fast pace and eat a lot of food very quickly. You will see a detriment to your health if you continue to eat this way knowing that it is going to lead to further problems. You need to eat at a conservative pace. Chew food carefully and set down your fork between bites.
This is a great way to deal with hunger pains as you are more likely to be thirsty than hunger. When you drink throughout the day, causing more acid to reach your esophagus.
Stress can be a major factor in your condition. You might meditate, read a good book or do anything relaxing.
It is important to stay upright position for at least two or three hours after you eat as well. Lying down directly after a meal can force acid to travel up into your esophagus. Your esophagus will feel better by standing up on your feet.
Use a wedge or bricks to increase the head of your bed. The head of your bed should be six inches higher. This keeps acid in your stomach when you sleep through the night.
Try only eating until you are still a little hungry. Sit down and take the time to chew and tasting your food. Eating quickly or eating too much can make acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Even losing some pounds may create major relief.
Avoid overindulging in alcohol if you have acid reflux. Alcohol is a prime cause more acid to be produced in your stomach. If you still decide to drink, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Check out nutritional labels so you can educate yourself on the amount of fat content.
Eating when stressed can actually increase heartburn. You should do some meditation or relaxation exercises after eating.Avoid laying down after a meal; sit upright instead.
Do not eat within three hours before hitting the sheets. For example, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason for this is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This in turn is what can cause an increase of acid reflux.
You should not eat less than a few hours before going to bed. This will allow your stomach doesn’t process food efficiently. Eating just before bed can cause heartburn or other reflux symptoms.
Lose weight if you have extra pounds. That extra weight may be triggering your acid reflux issues. The pressure it places on your stomach can create heartburn issuues. Losing just a little bit of weight can be helpful.
Whatever the reason for your decision, you are now better prepared to battle your acid reflex. Start now; the tips you have just read can help you begin. Maintain a healthy diet and exercise appropriately to feel great.