Good Ab Exercise Tips for Mothers
Working out abs regularly is a great thing. However, it’s hard for most mothers to exercise because of various reasons. Most of the time they’re taking care of their kids or working. This article will discuss a few ways that moms can exercise their abs. Training abdominals is easy. Furthermore, it costs less than most workouts. You don’t have to register at a gym to do these exercises. The best equipment for exercising abs are stability balls and medicine balls.
First and foremost, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. Also, they can make you resistant to the usual exercise routines. Try light-duty exercises like sit-ups and squats.
Come up with a schedule for your workouts. A great workout requires commitment as well as dedication. It’s great to find time for ab workouts even though your schedule might be tight. Don’t forget that there are front abs, side abs and lower back extensors. Hence, create time to work out every ab muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. You don’t need a lot of time for ab workouts. 15 minutes per day would be enough for these workouts.
Workout the muscles around your abs. Some of these muscles are the low front abs as well as the transverses. Below are some great abdominal workouts.
The ball transfer
This is among the best ways to work out transverses. To perform this exercise, you must lie on your back with your arms overhead holding an exercise ball. Lift your legs and place the ball between them. Lower your arms and legs slowly. Do this process again for another 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will tighten the transverse muscles.
Lie on your back and raise your legs with your feet on the ground. Tilt your pelvic area. Make sure that you use your transverses. Pull the muscles and stretch your feet until you lay your legs on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and use your knees to hold it. Exhale and apply pressure on the ball gently. As you do this, remember to engage your transverse muscles. Breathe out and release the ball. Don’t put in a lot of effort. You don’t want to burst the ball.
When doing this exercise, be sure to rest your spine in a neutral position. Set your legs apart and lower down into a squat position. Keep your butt above knee level. Additionally, you need to position your toes pointing forward. This will allow you to align your transverses. Relax your feet and chest.