Exercise and How to Manage Stress
A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. Stress affects the mental health of a person. Causes of stress are very numerous. Different people usually have different stress triggers. Some people get stressed at their workplace. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. The other category of stress is the life stress. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.
Sometimes however, stress can come from inside. One might stress themselves when they worry too much about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. It is unhealthy to be stressful. People are advised to try as much as they can to relieve themselves from stress. There are some negative health effects that are associated with stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of the health implications of stress can be life-threatening. However, there are ways that can help a stressed person to do away with the stress.
Below are examples of tips that can assist a person to deal with stress. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Nicotine and caffeine are examples of stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. Lack of sleep has been identified to be a cause of stress. There are also some relaxation techniques that one might try to help them reduce stress. Tests done to majority of these techniques confirm their efficiency.
The other way of dealing with stress is through doing exercise. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. It is not a must for someone to do a vigorous physical exercise to achieve this. Walking in fresh air can also be useful. There are even better benefits of incorporating physical exercise into your daily routine.
There are certain ways on how exercise help in stress management. Exercise has the effect of pumping endorphins into the body. These are brain’s feel-good neurotransmitters. Exercises help a person to forget about someone’s day irritations. Another way on how exercise reduces the stress levels is by improving someone’s mood. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.