People need both omega 3 and omega 6 fatty acids, there are a number of scientific studies that shows that these oils are unique and contain essential fatty acids and is important for people to take because of their diet today. They are named essential fatty acids because of the reason the body would not make them and unlike other fatty acids that can be monounsaturated and saturated oils where the body would get from carbohydrates. The vital benefits of Omega 6 and Omega 3 oils was researched at the start of the century and they were known that the oil is important for the growth and health of the skin and later have known to be vital for the cells of the brain.
It was well researched that the severe signs of deficiency arose when these oils were not consumed through eating, but in the last couple of years the overall importance of omega 3 has become obvious. Essential fatty acids are a vital component in all single cell membrane that can cover all of the cells in the body, they have unique structure that can help them do specific functions in the cell membrane.
These membranes are the working surface of all of these cells, so when they are deficient in the correct type of essential fatty acids and they would in turn could not function the right way and these cells could them be deficient from nutrients. Fat is known as the second largest compound in the body of individuals, it is known that the brain is made up of about sixty percent of fats and the rest is made up of essential fatty acids to work correctly.
The small components which exist in the cell also require these essential fats to work the right way, especially the energy generator of the cell which is called the mitochondria so fatty acids are needed in all single cell. Omega oils can easily be found in flax seeds and dark green leafy vegetables, it can also be seen in pumpkins, walnuts, soy beans and hemp seeds would also contain Omega 3 fatty acids and omega 6.
Omega 6 can easily be found in safflower seeds, sunflower seeds, hemp seeds, soy beans and also pumpkin and seeds of walnuts and these oils are very popular oil to be used in processing food. There are a number of products in the market that contains omega 3 and omega 6 fatty acids where they are extracted from foods, there are supplements that can help them get these fatty acids.
