Summer Tips for Your Hair

April 9, 2020
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 |  Men'S Health

Summer is the time to relax and have some fun! Everyone loves to go to the pool and beach. Spending time out in the beautiful hot sunny weather is just the thing to do. Unfortunately this can lead to hair damage. Here are some tips to help prevent damage to your hair as you are enjoying your summer.
• Wear a hat or scarf if you are going to be in the sun for a long time. If you do not want to wear anything on your head then apply leave in conditioner with sunscreen. If you forget to do this you can put regular sunscreen in your hair. You have to make sure you wash it with a deep cleansing shampoo when you get home.
• Limit the use of blow dryers, straighteners, and curling irons. These are all “hot “items. Your hair is already exposed to more heat than usual. You don’t want to add any more than you do choose to use a “hot” item use some leave in conditioner before you use item.
• Shampooing can strip moisture from your hair. Try washing it less often. You can condition it every day. Hair chemicals can also take away moisture. Limit the use of bleach, color, relaxers, chemical straighteners, etc.
• Staying hydrated is important for your health and your hair! Drink plenty of water and have a balanced diet. Don’t cut fat and protein too much in your diet.Believe it or not it will show in your hair!
• Before going into the pool or ocean wet your hair. This will help decrease the absorption of the chlorinated and salty water. Rinse your hair when you get out of pool or ocean too. The effects of the chlorinated water are easier to prevent than to remove.
• When hair gets dry sometimes it can get very frizzy. If you are dealing with frizzy hair you can braid it, knot it, or put it in a bun to help contain frizzies. Putting conditioner on the frizzy areas and putting your hair up while you sleep will help moisturize the dry areas of your hair.
• Hair grows faster in the warmer weather. You should get your hair trimmed every 6 to 8 weeks. Your stylist can also suggest the best shampoo and conditioner for you to use to maintain moisture through the summer months.
I hope these suggestions will help you to have beautiful healthy hair all summer long!…

Slimmer Summer Eating

February 11, 2020
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 |  Health Facts

Smoothies
Instead of heading to a Smoothie Shop for a refreshing smoothie, opt to make your own! A large smoothie can contain sugar based juices and provide a whooping 1000 plus calories. Blend ice, with your favorite frozen fruit, such as bananas or berries and your choice of whey protein, add water to bring to the consistency of your choice.
Steak
The number one choice for most barbeques is steak! Be mindful of the amount you are eating. A standard size is roughly 8 – 12 oz. But an appropriate size of meat serving is actually 3 oz, a A� of a large steak, which is about the size of the palm of your hand. Save even more calories by opting for only seasoning and no BBQ sauce!
Ice Cream
If you must indulge on those extra hot days, do not choose to eat directly out of the carton! Dish out a small serving size and use a small bowl and spoon. And choose low fat or light ice cream choices that are lower in fat and sugar than premium brands! If you are out an about, opt for single servings or 1 scoop options! And only consume this delicious treat on cheat days!
Salad
Salad is a prime choice as a summer side dish, and the type of salad can determine if you are getting a creamy or vinaigrette option. Avoid the Caesar salads, or any salad for that matter that has a cream based dressing. Opt for large green salads with vinaigrette dressing. And always ask for dressing on the side. Cut dressing serving in half by using just 2 tablespoons instead of 4! And it that seems dry, add lemon, or balsamic vinegar which add lots of flavor but minimal calories.
Chicken Breast
Even though chicken is a stable of most diets, make sure you are getting the right size of portion. Opt for a 3 oz serving which provides approximately 20 g of protein per serving. Opt for vinaigrette marinades or mustard on top and avoid the sugar based BBQ sauce!
Margaritas and Mojitos
A favorite of summer – mixed cocktails provide a refreshing beverage on a hot day. However, not only are these not refreshing, they contain far more alcohol, sugar and calories than non-mixed drinks. Switch to wine or liquor on the rocks mixed with club soda or diet pop, and in-between drinks don’t forget to drink water, to fill you up and keep you hydrated!
Potato Chips and Nachos
Instead of evening thinking about eating either of these popular snacks, put them down and walk away! Chips can contribute to long-term weight gain than any other food! Choose popped or baked options, or even gluten free options made from healthier ingredients and loaded with omega fats and fiber.…