Summer Tips for Your Hair
Summer is the time to relax and have some fun! Everyone loves to go to the pool and beach. Spending time out in the beautiful hot sunny weather is just the thing to do. Unfortunately this can lead to hair damage. Here are some tips to help prevent damage to …
Slimmer Summer Eating
Smoothies
Instead of heading to a Smoothie Shop for a refreshing smoothie, opt to make your own! A large smoothie can contain sugar based juices and provide a whooping 1000 plus calories. Blend ice, with your favorite frozen fruit, such as bananas or berries and your choice of whey protein, …