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Health Food

18 Good Reasons to Drink More Water Every Day

Are you drinking enough water? Many Americans are chronically dehydrated, but did you know that the thirst mechanism can become so weak that it is mistaken for hunger? Even mild dehydration will slow down a persons metabolism by as much as 3%. And on the flip side of things one glass of water shut down late night hunger pangs for almost 100% of the dieters in a University of Washington study. Lack of water is the number one trigger of daytime fatigue.
Here is a list of 18 more reasons to keep well hydrated:
1) Preliminary research indicates that 8 to 10 glasses of water a day can significantly ease back and joint pain for up to 80% of sufferers.
2) A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math and difficulty in focusing on a computer screen.
3) Drinking 5 glasses of water a day significantly decreases the risk of several types of cancer.
4) A glass of water 30 minutes before a meal helps digestion.
5) A glass of water before taking a bath helps lower blood pressure.
6) A glass of water before going to bed helps avoid stroke or heart attack.
Water also:
7) Regulates body temperature.
8) Composes at least 75% of the brain.
9) Makes up 83% of the blood.
10) Is an important part of the waste removal system.
11) Makes up 22% of the bones.
12) Cushions the joints.
13) Helps carry nutrients and oxygen to the cells.
14) Moistens oxygen for breathing.
15) Helps convert food into energy.
16) Helps protect and cushion the vital organs.
17) Helps the body to absorb nutrients.
18) Makes up 75% of the muscles.
In addition to all these incentives for drinking lots of water, I find that if I feel tired or lacking in energy and I just want to lie on the couch I need one of 2 things; either exercise or water. Usually just a couple glasses of water will restore my energy and bring me back to normal feelings of alertness.
It seems amazing that water is so important and that lack of water can throw us off so much but when you think about how much water is in our bodies it makes sense that it is so important to drink a lot of water every day. If you get tired of drinking plain water add lemon, lime or flavored stevia to it and give your taste buds something new.…

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Healthcare Articles

Six Reasons Why Natural Health Products Are Superior

Health and wellness products are aimed to promote a healthy life-style by catering to the physical, as well as mental and emotional features of health. Natural health products are all about bettering your immune system so that it could possibly defend yourself from infections and other ailments. What’s good about natural products is that they’re all natural and created from natural herbs. It does not comprise any synthetic chemical substances so you don’t have to worry about unwanted side effects and opposed reactions.\n\nThats in case you have been looking at New Sun Health Products or its opportunity for a number of days to a couple weeks now. New Sun Health products are extensive and world in the sense of health care. Little is thought on hits niche except that you could afford to buy supplements derived from vegetation “naturally” by the use of herbal extraction.\n\nExtreme exposure of the body to the chemical substances introduces their unwanted side effects and dependence. The patients using them fail to build natural defense in opposition to health issues, imposing them to use these medicines endlessly. Here is how natural health products prove advantageous.\n\nThis wonderful ingredient has been studied and tested extensively and been proven to have the flexibility to improve insulin Resistance, and to cut back weight acquire issues, which may be incredibly useful and helpful for Diabetes Sufferers. Resveratrol has Health promoting properties and is a naturally occurring powerful antioxidant identified to Delay your LIFE and battle free radicals causing the Ageing Process.…

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Healthy Nutrition

Reasons To Stop Smoking And Health Information

By the time a guy becomes an adult, he may think there aren’t any new penis information left to be taught. The Norwegian Trompso Examine (1983) examined the results of coffee on 7 213 girls, and 7 368 men and found that the intake of up to 2 cups per day had little to no affect on whole cholesterol and LDL cholesterol levels, finding that these cholesterol levels had been only positively affected with consumption of more than 2-3 cups a day.\n\nWith this trigger gone, an individual can give attention to eating healthier foods that don’t have any stimulants and are more fulfilling for longer intervals, thus proving the wheat belly food plan is a true and valid approach to shed weight and be healthy.\n\nBe taught in regards to the completely different organ techniques which might be affected by simply adding vinegar to your food plan, and find out how you can improve your health and the taste of your vegetables at the identical time. Before endeavor any course of therapy, the reader must seek the advice of their physician or other health care provider.\n\nBy eating two bananas a day you will feel the results of this great fruit nearly immediately as a result of amount of nutrients and vitamins which they comprise. Many athletes understand the banana health information and use them as part of their day by day training food plan.\n\nFolks must manage their sexuality if they’re going to navigate the disease stuffed world of nightclubs and other entertainment areas. Then again if the cool health information on replica and sex are taught without any component of non-public accountability, then it is probably that the kids underneath that system will face sexual problems in the future.\n\nCheaper varieties use hydrogenated vegetable fats – better often known as trans fats. Importantly, trans fats elevate LDL levels which might lead to an increase in cardiovascular disease. Due to this fact, irrespective of if it is a Milk or Dark variety, from a cholesterol perspective, it is at all times better to eat an excellent quality chocolate as a substitute of cheaper counter varieties.…