No Picture
Health Department

Healing Foods – You Are What You Eat

Healing foods are here – they always have been – and it is very true that you are what you eat. Today we have a better understanding of what is in our food and what is needed for optimum nutrition.
The human body is a truly remarkable feat of engineering. The body cells are constantly dying and being replaced. The surface layer of the skin is recycled every 2 weeks. The stomach lining is replaced every 3-5 days. The entire liver is replaced every 400 days. The bones are constantly being rebuilt and the entire skeleton is replaced every 10 years.
With poor diet your health suffers in several ways. Chronic inflammation plays a major part in disease and physical aging. Glycation occurs when you eat too many carbs or meat cooked at high temperatures. Oxidation caused by free radicals hastens old age and chronic disease. Your body needs a full range of nutrients to stay healthy. By eating foods laden with preservatives and pesticides you are overloading your body with toxins which play havoc with your health.
Did you know that apples contain quercertin and that this is an amazing heart protector. Granny always said an apple a day will keep the doctor away. She was so right. Lycopene in tomatoes and apricots has the dramatic ability to reduce the risk of cancer. Asparagus has high levels of folate, a B vitamin that is essential for cell regeneration. It also contains vitamin E which is important for heart health.
By taking a careful look at your diet and making some changes you can eat your way to good health. Eating is one of life’s great pleasures so you want to stay healthy and happy to enjoy it.…

No Picture
Health Gov

Traditional Healing Practices

The most recent news in Healthcare IT – straight to your inbox. Targeted geographic growth by leading providers is rapidly rising, with dozens of organizations corresponding to Vanderbilt, Texas Kids’s, Kids’s Hospital of Philadelphia, MD Anderson Cancer Heart, and plenty of others taking bold steps to serve patients over a wide geographic area.\n\nBut, to win passage, the A.C.A. postponed reckoning with our generations-outdated error of yoking health care to our jobs—an error that has made it disastrously tough to discipline costs and insure quality, while severing care from our foundational agreement that, in relation to essentially the most fundamental needs and burdens of life and liberty, all lives have equal price.\n\nWe will need to cut back, somewhat than broaden, the function of insurance; focus the government’s function completely on things that only government can do (defend the poor, cover us in opposition to true catastrophe, enforce safety standards, and ensure provider competition); overcome our dependancy to Ponzi-scheme financing, hidden subsidies, manipulated prices, and undisclosed results; and rely more on ourselves, the customers, as the final word guarantors of fine service, cheap prices, and wise trade-offs between health-care spending and spending on all the other good things money should buy.\n\nCompared with regional averages, patients at Virginia Mason’s Spine Clinic miss fewer days of work (4.3 versus 9 per episode) and want fewer physical therapy visits (4.4 versus 8.8). In addition, the usage of MRI scans to judge low back pain has decreased by 23% for the reason that clinic’s launch, in 2005, at the same time as outcomes have improved.\n\nBetween 2005 and 2015, in accordance with analysis by the economists Alan Krueger and Lawrence Katz, ninety-four per cent of web job development has been in different work arrangements”—freelancing, impartial contracting, temping, and the like—which generally provide no health benefits.\n\nThere was nothing natural or inevitable about the way in which our system developed: employer-primarily based, comprehensive insurance crowded out different methods of paying for health-care expenses only because of a poorly thought of tax benefit passed half a century ago.\n\nLet’s assume you may get married in six years, assist two kids for 20 years, retire at 65, and die at 80. Now let’s make a crazy assumption: insurance premiums, Medicare taxes and premiums, and out-of-pocket costs will grow no sooner than your earnings—say, 3 p.c a 12 months.…