18 Good Reasons to Drink More Water Every Day

Are you drinking enough water? Many Americans are chronically dehydrated, but did you know that the thirst mechanism can become so weak that it is mistaken for hunger? Even mild dehydration will slow down a persons metabolism by as much as 3%. And on the flip side of things one glass of water shut down late night hunger pangs for almost 100% of the dieters in a University of Washington study. Lack of water is the number one trigger of daytime fatigue.
Here is a list of 18 more reasons to keep well hydrated:
1) Preliminary research indicates that 8 to 10 glasses of water a day can significantly ease back and joint pain for up to 80% of sufferers.
2) A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math and difficulty in focusing on a computer screen.
3) Drinking 5 glasses of water a day significantly decreases the risk of several types of cancer.
4) A glass of water 30 minutes before a meal helps digestion.
5) A glass of water before taking a bath helps lower blood pressure.
6) A glass of water before going to bed helps avoid stroke or heart attack.
Water also:
7) Regulates body temperature.
8) Composes at least 75% of the brain.
9) Makes up 83% of the blood.
10) Is an important part of the waste removal system.
11) Makes up 22% of the bones.
12) Cushions the joints.
13) Helps carry nutrients and oxygen to the cells.
14) Moistens oxygen for breathing.
15) Helps convert food into energy.
16) Helps protect and cushion the vital organs.
17) Helps the body to absorb nutrients.
18) Makes up 75% of the muscles.
In addition to all these incentives for drinking lots of water, I find that if I feel tired or lacking in energy and I just want to lie on the couch I need one of 2 things; either exercise or water. Usually just a couple glasses of water will restore my energy and bring me back to normal feelings of alertness.
It seems amazing that water is so important and that lack of water can throw us off so much but when you think about how much water is in our bodies it makes sense that it is so important to drink a lot of water every day. If you get tired of drinking plain water add lemon, lime or flavored stevia to it and give your taste buds something new.…

Diet Drink: The Shocking Truth About Beverages

The body needs to be hydrated. In the past, we were all told to drink 8 8-ounce glasses of water every day. However, that one-size-fits-all suggestion is no longer so strenuously encouraged especially because so many of the foods that we eat are high in water anyway (think watermelon and other fruits and vegetables). We know that we need to have the right drinks before, during, and after a workout to be healthy, but there are a number of reasons to make sure that the word “diet drink” is not encouraging us to drink the wrong things.
A number of people drink sodas and overly sugared fruit juices. There have been 6000 additional deaths in the past ten years that can be directly linked to an increase in sodas and fruit drinks (Source: The American Heart Association). There are actually a number of really good beverages that make a good diet drink, and that does not mean that you have to gulp down the energy drinks, either. In fact, it doesn’t mean that you should gulp them down at all. Look at the label on the typical energy drink: There are 16 teaspoons of sugar in addition to more caffeine than might be recommended for a single consumption.
There are actually a lot of good beverages that technically could qualify as a “diet drink” because they can play such a good role in a healthy diet.
Before You Add a Diet Drink to Your Diet
When you start a new diet plan, you tend to go into it with a shiny happy face, looking forward to slipping on a pair of jeans that you have not worn in months (or ever). You map out every meal that you are going to eat, from the time you will eat it to the portion size of every food in that diet. What most people forget are the liquid calories, the beverages that they will consume along with those meals. Sure, every diet allows for unlimited water, coffee, or tea as long as they don’t have sugar or milk added to them, but most people drink other beverages as well. You go out with your pals to celebrate a birthday or a promotion and you have a few mixed drinks or, trying to play it safe, you have a beer instead. And then you forget those calories, and they do add up. A twelve-ounce beer has 146 calories but zero grams of fat. An 8-ounce pina colada or other mixed drink could have as many as 466 calories and nearly five grams of fat per serving! Unless the beverage that you are choosing has five calories or less, it has to be counted into your diet plan. If you are not, then you will never figure out where your added weight is coming from.
Plain Old Water as a Diet Drink
If you drink a big glass of water before you have a meal, you will eat fewer calories during that meal because you just don’t have the room in your stomach for more. If you drink ice cold water, your body has to kick on the metabolism furnace to warm that water back up before it can be used, so you burn more calories. In addition, many people are mistaking thirst signals for hunger signals and eating when they could have been just as happy with a drink of water. Water also helps to plump the skin and keeps everything feeling soft and supple.
Milk Is a Diet Drink
When an athlete or body builder finishes a workout, they instantly grab a power drink to start replenishing the calories they have just spent. They want to make sure that they are restoring the protein that they have expended as well. While some of them have whey protein shakes or similar supplements, many of them are using chocolate milk for the combination of carbohydrates (fast energy) and protein (supports muscle building). In addition, milk is high in calcium and other nutrients. There are even more benefits to milk as well. According to Anne Katherine, author of the book, Lick it! Fix her Appetite Switch!, milk can be a great way to stave off emotional eating triggers. Her suggestion is to drink a 20-ounce glass of fat free milk in the morning, which would allow for a 50 calorie reduction in calories consumed at lunchtime (Source: Amy Capetta. Natural Diet Pills in Your Supermarket. Woman’s World Magazine, September 6, 2010).
Tea Is a Diet Drink
Everyone knows that green tea is high in antioxidants and EGCG, but there are other teas that have benefits as well. EGCG is the abbreviation for epigallocatechin-3-gallate which is the antioxidant powerhouse in green tea that increases the amount of oxygen your body uses, which in turn can allow …

Health Drink News, Delicate Drinks Are Destroying America’s Health, Why Natural Health Drinks Are Better

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