African American Healthy Hair Care: The Basics

Hair is big business, particularly in the African American community, where hair types and styles are so versatile: Short, long, curly, wavy, kinky, straight, natural, braided, twisted, locked, color treated, texturized, and relaxed.

Regardless of one’s hair type or preferred style; including weaves and extensions, proper basic care is essential …

The Basics Of Good Health

Attempting to build muscular tissues by over eating with no proper food plan plan and acceptable workout routines just isn’t the answer as it may lead to unintended consequences like creating tummy fat and health problems like cholesterol buildup, diabetes and other related ailments. But alas, for a lot of …