Anti Aging Tips – How To Fight Cellular Oxidation
Cellular stress is one of the leading contributors to rapid skin aging. Our body is made up of billions of cells. They ensure that our systemic functions will work normally and properly. However, there are certain things that can mess up with the functions of our cells. Free radicals are some of them.
Free radicals are unpaired electrons with a very unstable molecular structure. They tend to damage cells and DNA. There are free radicals in the environment that can attack us anytime. It is also important to remember that our body can produce free ranging radicals. If it is stressed out or exposed to chemicals, the body undergoes an oxidation process that leads to the emergence of free ranging radicals.
How can cellular oxidation affect us? For one thing, they can weaken the core systemic functions of our body. But the most obvious sign of cellular damage is the appearance of premature wrinkles. It is also obvious in the way our dermis turns dull and dry.
So how exactly can you fight cellular oxidation? Here are some helpful tips for you:
1. Avoid exposing your body to the things that can cause a chemical reaction. That being said, you have to stop taking strong medications. Ask your doctor if you can take alternative medications. There are a lot of herbal remedies that can provide relief to common illnesses today.
2. Try reducing stress. Put a rein on your fast-paced lifestyle so your body can catch up. You should allot a special time of the day to meditate or to take a deep breathe and clear your mind.
3. Seek the help of antioxidants. These are free radical scavengers. They help the body fight oxidative stress. They work well in repairing damaged cells. If you want to slow down skin aging, you can try using Vitamin E. It has antioxidative benefits that can prevent the deterioration of skin cells. It can keep your skin properly nourished and hydrated.
4. Eat more fruits and vegetables. They contain a hefty amount of antioxidants. Tropical fruits and dark-colored berries work so well in reducing cellular stress.
5. Use alpha lipoic acid. This has similar benefits to antioxidants. However, it is considered more potent because it is both water and fat-soluble. It can work in the various areas of your body.
6. Look for a more potent anti aging moisturizer. Protect your skin with the help of a product that contains Nano Lipobelle HEQ10 and Phytessence Wakame. Nano Lipobelle HEQ10 is a derivative of Coenzyme Q10. This antioxidant is made up of smaller molecules so it can easily penetrate up to the deepest layer of the skin. Phytessence Wakame, on the other hand, is a type of sea kelp that can prevent the rapid decline of hyaluronic acid. This acid is vital for collagen lubrication.