It’s a stressful age. The news cycle is focusing on difficult issues, social change is affecting relationships, and there’s a lot of uncertainty about the future. It’s a temptation to isolate and lose hope. It’s also more important than ever to cultivate habits that strengthen your sense of connection and resilience. As a byproduct, you’ll feel calmer, too. Here are a few ways to get started.

1. Reach Out To Others

While solo downtime is beneficial, don’t discount the value of reaching out to others for help and companionship. Reach out to supportive friends and family regularly — the schedule is up to you. Get involved in groups and community activities that you feel comfortable in. Do you have emotional or mental issues that interfere with your peace? Try a search using terms such as EMDR Kent County RI to find a practitioner who can help you.

2. Get Some Exercise

Exercise is a mood booster and can involve all kinds of movement. It doesn’t have to be boring or cause injury if you approach it mindfully. First, move a bit more every day. Take the stairs, park further away from your destination, and work in some functional movement. Second, put together an exercise plan that addresses your unique needs. Check with a trusted health practitioner for clearance.

3. Prioritize Restful Sleep and Good Nutrition

Doing these two things will help your hormonal and nervous systems, both of which have a powerful effect on your mood and ability to self-regulate. Try to get at least seven hours of sleep per night and go to bed at a regular hour. Eat as many whole, nutrient-dense foods as possible, focusing on a variety of vegetables, lean proteins, healthy fats, and fruits (in small quantities).

Feeling happier and calmer requires intentionality. Try these ideas to boost your sense of well-being.