What You Can Do About Aging Sagging Skin Starting Today
Is the mirror not treating you right? Are you noticing aging sagging skin? Do you want to do something about it? Are you willing to make some lifestyle changes? There are a number of actions you can take, starting today, that can dramatically improve your skin in a matter of months.
If the prospect of looking a lot younger and better, by this time next year doesn’t appeal to you, then do not read any further. Not only can you look younger and better, but you can feel that way too.
Your skin is your largest organ and the way it looks is a direct reflection of your health. The steps you will take to improve your skin are the same steps you would take if you wanted to improve your health. Yes, there are some natural topical nutrients that you can apply to your skin, as part of the process, but the main solutions to your sagging, aging skin, do not come in any bottles.
Eat natural, organic, mostly raw food. If you can’t or won’t make a total conversion, then, at least, cut down on the processed, sugary junk you are eating and start replacing it with real food. Processed sugar, corn syrup, white flour, milk & alcohol are among your skin’s worst enemies.
Tobacco and household chemicals are loaded with free radical that do major damage to the cells of your body, especially your skin. Quit smoking and find natural cleansers, including steam machines. Antioxidants in berries and green leafy vegetables as well as super food supplements, fight free radicals.
Apply pure coconut oil all over your body. Use it as sun screen & daily moisturizer. What it can do for you skin is almost miraculous. You don’t need anything else, but if you insist, check out Japanese shea butter, avocado oil, and sheep wool extract. Make sure they are 100% pure.
Get regular exercise, drink lots of water, get at least 20 minutes of direct sunlight daily; (more if you are darker skinned.) Do not become overexposed to the sun by baking in it for hours. Getting no sunlight or getting way too much sunlight are both bad for your skin. It is worse for your health to get no sunlight, though. Find the middle path.
The last tip for dealing with aging sagging skin is to get your daily essential fats, Omega 3’s. You can find them in wild salmon, fish oil, flax seed oil or linseed, chia seeds, and hemp.