Avoiding the Exercise Plateau
When it comes to exercising, maintaining the same workout program day in and day out can not only become boring and monotonous, but will also most likely lead to that dreaded seven letter word that sends chills up an avid exerciser’s spine… exercise PLATEAU. The human body will respond in …
What to Do When You Hit the Dreaded Plateau
Hitting a plateau is when you have seen some results, and then find that the results stall, slowing or stopping altogether.
The reason is generally simple – you have become accustomed to the training plan you are on and need to shake things up a bit. If you are running …