You need to find techniques that really work if you have been suffering with acid reflux at bay.The information contained here can provide you with some thought provoking ideas for controlling your acid reflux. Read on for a variety of tips and ideas to help you can get acid reflux under control.

Keep your head up by raising the top of your mattress with a wedge. You may also use an electronic bed that is raised electronically.

Smoking may actually be the root cause acid reflux. It will weaken your esophagus’ sphincter as well. This is the reason why you should quit today.

Stress can be a major factor in your condition. You might meditate, read a good book or do anything relaxing.

Nicotine can cause acid reflux to get worse.

Try to drink mostly in between meals instead. Your esophageal sphincter experiences constant pressure when your stomach is filled with liquid. This makes acid and food come back into your esophagus.

The weight during pregnancy can actually contribute to your acid reflux.Speak with your doctor concerning the best actions to take during your issue.

Slippery elm lozenges are a good natural remedy to try. The primary ingredient in this product helps to form a protective coating for your digestive tract. This type of lozenge soothes the cough that often accompany acid reflux can cause. These can bought at most health and natural food stores.

Check out nutritional labels so you can educate yourself on the amount of fat content.

Acid Reflux

You really need to incorporate some moderate exercise on a regular basis if you suffer from acid reflux is a frequent problem. Low-impact exercises can help to relieve your acid reflux occurring. When your body is upright, gravity helps to keep food in the stomach where it should be.

Cinnamon gum can really help alleviate acid reflux. Chewing some gum also causes people to swallow more. This will help keep your stomach acid remains where it should be.

Try eating your last meal no more than three hours prior to going to bed. For example, if your bedtime is 10 PM., don’t go to sleep until 10 P.M. The reason for this is that lying prostrate with a full stomach tends to increase pressure on the LES muscle.This can cause the acid reflux to begin.

Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. Acid reflux is not a problem you want to deal with! Instead, you want to remove it from your life so that you can enjoy everything that happens.