Essentials of Health Foods

The food that is considered to be good for your health is called health foods. Health foods are very essential to the health. These foods are usually classified into natural food and organic food. Naturally grown foods without the use of insecticides or chemical fertilizers are known as organic foods. Natural foods are processed without the use of any chemical additives.

Bone meal, nuts, seeds, vegetable juice, and yogurt are the most popular natural foods. The popularity in health food was gained by the desire to have wholesome food and also anxiety that was caused by various studies linking certain chemical addictives to cancer and other harmful diseases. Foods that are sold as health foods are mostly more costly as sometimes the organic foods cannot be distinguished by their ordinary appearance. Foods that have grown without the use of chemical fertilizers sometimes pass off to be ordinary fruits. Due to the increased concern of people about their health they are switching to healthy foods. Health the food movement has increased due to the certain change in food habits of people thus increasing a new awareness among people.

Claims concerning medication and nutritional value have been made by enthusiasts. The claim that certain insecticides and chemical additives are harmful to human health is accepted by a scientific and medical community. This has also led to the emergence of health food supplements due to increased awareness of different types of diseases and deficiencies. The main benefit of consuming healthy foods is termed as weight loss. Weight loss is promoted by replacement of high fat and high Carole foods with fruits, vegetables, lean proteins and whole grain. The fiber in the whole grain, fruits and vegetables help fill one faster and keeps one full for longer that foods that have high sugar content. They will be less likely to exceed the ideal Carole range since they will be satisfied for longer. Sugarly foods such as white bread , fruit juice, soda and ice cream cause a spike in blood sugar, and with time it may lead to insulin resistance which can further lead to type 2 diabetes. This has therefore lead to increased intake of oatmeal,brown rice,whole grain bread and complex carbohydrates since they regulate blood sugar. Blockage of heart arteries maybe caused by regular intake of high fat foods which increase cholesterol and triglyceride levels. This may cause to stroke, heart attack and other heart diseases. Therefore consumption of olive oil, avocado fish nuts and seed helps prevent your heart. Cancer can be prevented by consumption of health foods such as fruits and vegetables that will contain antioxidants.

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