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Healthy Nutrition

Bariatric Athlete Fuel Guide Without Carb Loading

We often hear that in order to fuel workouts and races an athlete needs to carb load. And for good reason, carbohydrates are the body’s main fuel source. However, this practice could be a threefold problem for bariathletes. For one, the word ‘load’ alone is not recommended for a small pouch. And when looking at the post-op macronutrient breakdown, protein is in the lead. Lastly, for those who have had the gastric bypass often can not tolerate carbohydrates because they induce dumping syndrome. So what is a bariathlete to do?
Although the body does prefer carbohydrates, loading per se may not be needed. More and more athletes are beginning follow a more balanced diet and continue to perform competitively. We recommend eating well throughout the day with a balance of carbohydrates, protein and fat at each meal.
First, take a look at the micronutrient density of your foods. Are you eating nutrient rich foods or are they many processed and stripped of its vitamins and minerals? Athletes often look past this because they tend to focus on calories and carbohydrates. Bariathletes also tend to forget about this but more due to thinking all their needs are covered in their vitamin and mineral supplements. The supplements cover your bariatric needs, but your nutrient needs increase when you start exercising. And no, we don’t recommend taking more supplements to cover this, we recommend whole foods because your body is able to absorb and utilize these nutrients so much more efficiently from its natural sources.
Because a bariathlete can only eat so much at a given time it is important that meals and snacks do not have more than 4 hours between them. Eating frequently assures your fuel takes are full and can eliminate the need to ‘load’. The key a again is a mix of carbohydrates and protein to meet both your bariatric and athletic needs.
So remember, you are now an athlete and food is the fuel that allows you to live the new and exciting lifestyle you choose. Opt for more mixed meals while still maintaining adequate protein intake. Select more whole, fresh, nutrient rich foods to provide you with the vitamin and minerals you body needs to perform optimally. Good luck and have fun!
*For more specific details for your individual needs, contact us today for a personalized meal plan. [email protected]

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Healthy Nutrition

Some Tips on How to Achieve Better Health Without Spending Money

So you decided to make some changes for a healthier lifestyle? That’s great! But I bet now your thinking, HOW? Well at the beginning of 2010 I was in the exact same place as you are now. I wanted to make a difference to my health but thought that it took too much money. Eventually I realized that wasn’t true. Seven months on I have developed a few tips to make a difference to your health which cost little or no money
Drink more water – I know you have heard this over and over again but the reason is because it’s so necessary. Here’s a few reasons why. Our bodies have a difficult time differentiating between hunger and thirst and we often assume its food we need. If you’re hungry, try having a glass or 2 of water and wait 20 minutes and see if the sensation has passed. This also helps to prevent you overeating. Also many of our every day headaches are often caused by dehydration. Next time you feel a headache coming on try a glass or two of water before you take pain relief. Water is also essential for washing toxins out of our bodies.
Buy your fruit and vegetables seasonally – What I mean by this is buy what is only in season in your country. Before going to do your food shopping, do a little research first – Most of the supermarket store websites have lists of what is in season. There are a few reasons behind this. For one, buying fruits and vegetables which are in season is much cheaper. They are much fresher and haven’t been stored as long. People often don’t realize that food which is sold out of season can be up to 12 months old! The fresher the fruit and vegetables are, the more nutrition you will receive from them. You can take this idea a step further by eating food which is seasonal AND grown locally. This food is even cheaper because the farmers haven’t had to pay for transportation and packaging etc. Also the fruit and vegetables haven’t been bounced around and bruised etc because of this lack of transportation. Get to know where your local farmers market is. I’ve seen buckets of tomatoes for $1 sometimes!
Work out your own exercise plan – You don’t need to rely on a gym or an exercise DVD to get good exercise. Something as simple as a half hour walk is going to leave you feeling great and it won’t cost you a cent. For toning and building muscles use full water bottles as weights. Use your children’s skipping rope for a great high energy aerobic exercise. Do anything that’s going to get you moving because that’s what exercise is all about.
Stop adding sauces to your meals – This is something that made a huge difference for me when it came to weight loss. A lot of us add sauce to meals such as tomato sauce on sausages or sweet chilli sauce to chicken but we forget how much fat and calories this adds even though its only a little at a time. Try adding herbs for flavour during cooking. Instead of using salad dressing try a flavoured vinegar. The main thing to be aware of is that sauces are high calorie so when you add it to your food question yourself about how necessary it is.
Avoid or at least minimize prepackaged food – There is a certain feeling you get when you produce your own foods which are as good, if not better, than foods you buy pre-prepared. For example, you pay around $4 for a bottle of tomato pasta sauce. This pasta sauce most likely is high in salt and preservatives. You can read labels as much as you like but you don’t know the quality of the raw ingredients that went into the sauce. A better and cheaper option is to make it yourself. Try slowly cooking down some tomatoes, onion, bacon and basil. This is one of my favourite pasta sauces. You know exactly what has gone into it. You used good quality ingredients. You can make it for less than the $4 you would have spent on the bottle of sauce and you have enough leftovers to put in the freezer for another night!
These are just a few tips I have worked out while I have been trying to achieve better health for myself and my family. There are many changes you can make to your lifestyle to bring you closer to the health you want and remember good health doesn’t go hand in hand with money.…

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Healthy Nutrition

Health Insurance Quotes Without Giving Your Cellphone Number

The HSA stands for Health Savings Account. HMOs had been supposed to take health care in a new path. They had been designed by the government to eliminate individual medical health insurance plans and to make inexpensive medical health insurance obtainable to everyone. At that time employers had been purchasing individual medical health insurance plans for their workers ~ a expensive expense that many had been starting to forego.\n\nIf you end up receiving disability benefits or SSI from Social Security, they may evaluation your case every one to a few years depending on the severity of your disability. If you get this kind you realize Social Security is reviewing your case. Send this letter along along with your completed Disability Update Report back to the local Social Security office.\n\nIt is hereby necessary to observe the new rules in the Building Rules for folks carrying out electrical work in any part of the house or adding new electrical circuits to any part of the property, from this date on. Nonetheless there is a Competent Persons Scheme which may be followed, underneath which one can get their work carried out by a certified electrician, as this works in its place.\n\nWith a Master’s in Health Administration degree, you would find positions in a wide variety of settings, from hospitals, nursing properties, assisted residing centers, and mental health institutions, to pharmaceutical firms, insurance corporations, and nonprofit organizations, in varied capacities.…

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Health News

Good Health Naturally Without Medication

The key to good health is a nutrient-rich food plan that promotes nicely-being and reduces the possibility of ailments. Sperm counts are tied to the amount of vitamin D in the body; a healthy amount means a healthy sperm depend. Sperm quality is at all times boosted by getting all the proper vitamins, so it is smart that vitamin D, applied topically and ingested orally, may help ensure those little swimmers are in good condition.\n\nOur bodies don’t wish to be chubby and given the possibility will do all it could possibly to get back to our natural weight. Every kind of greed, anger, and ignorance will cause the ailments of physical bodies and then come out the unpredictable, unknown sick temper.\n\nFast foods which might be high in saturated fats are too readily available, and eaten frequently could cause problems. Consuming too much iron in your food plan – largely by way of high intake of supplements – this has been shown to be distinguished in body builders, is stored in the liver making it much tougher to work and increases threat of iron toxicity.\n\nWhen ever we visit our associates or members of the family in the hospital, we notice how unhealthy health has led some folks into so much pain and largely dying. Having good health is very important if you want to reside a life free of every kind of ailments and diseases.\n\nOur two daughters easily reach their required amount from their normal food plan, as one of the cereals they eat is fortified with vitamins and so they also drink a couple of milk shakes a day. So making sure we preserve a healthy balanced food plan rich in dairy products is crucial, and to verify that our levels of calcium and vitamin D intake is appropriate.\n\nIn reality, harmful plaques, nasty life-threatening organisms, and toxins stored in your body pretty much DON’T stand a chance in opposition to it (O1). It is a truth that almost all water today, except it is distilled, accommodates stuff you would somewhat not be ingesting every day.…